34 episodes
The Running Public, page 2
by Kirk Dewindt & Brakken Kraker · English
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Ask in Claude
Ask in ChatGPTAll episodes, page 2
Episode 633: Maj. Tim Gribble
The Running Public episode with Maj. Tim Gribble focuses on his birthday track workout (39x400m with minimal rest), his transition from power sports to endurance after an ACL injury, and how his Air…
7 Aug 2026 · 1h 31m · 34 chapters
Training Tuesday: Speed Maintenance for Ultras - Part 2
Training Tuesday Part 2 reacts to listener questions about maintaining top-end speed during ultra training.
2 Aug 2026 · 52m · 22 chapters
Training Tuesday: Can Footspeed & Ultra Endurance Coexist?
Training Tuesday discussion on whether footspeed (speed/turnover) can coexist with ultra endurance, and how to pivot from ultra/marathon builds into faster 5K/mile efforts without losing speed.
30 Jul 2026 · 58m · 21 chapters
Episode 630: Dr Sariya Saaybe
Dr. Sariya Saaybe discusses barefoot running and foot/ankle retraining as a way to reduce chronic lower-chain injuries.
26 Jul 2026 · 1h 16m · 37 chapters
Episode 629: Brooke & Andrew Vigorito
Brooke and Andrew Vigorito discuss moving to Palmer, Alaska, building endurance (including ultras) while maintaining strength, and how they train their daughters (ages 12 and 10) for long-distance…
19 Jul 2026 · 1h 27m · 38 chapters
Training Tuesday: Q&A!
Training Tuesday Q&A covering post-ultra recovery and heat workouts, shoe failures and shoe selection, and coaching/medical questions (high school track mileage/racing structure, plantar fasciitis…
16 Jul 2026 · 1h 3m · 23 chapters
Training Tuesday: Kirk’s 50k + Listener Questions
Training Tuesday episode focused on Kirk’s recent 50K race (goal time attempt, what went wrong, and lessons learned) plus listener Q&A on warmups for steep hills and how to incorporate…
11 Jul 2026 · 1h 30m · 29 chaptersEpisode 626: Brett Petersen
Episode 626 features Brett Petersen, a Canberra-based Australian athlete and fitness enthusiast, speaking with hosts Bracken Crocker and Kirk DeWint.
9 Jul 2026 · 1h 18m · 29 chapters
Episode 625: Sue Reynolds
Late-onset triathlon success and performance optimization, featuring Sue Reynolds’ weight-loss-to-Worlds journey, transition/shoe strategy, and a near-fatal dehydration/overtraining incident with…
5 Jul 2026 · 1h 38m · 37 chapters
Episode 624: Dani Moreno
Dani Moreno discusses race-day fueling and hydration for ultras/trails, using a sweat-rate sensor (H-Drop) to individualize water and sodium, and how strength training and injury comebacks shaped her…
2 Jul 2026 · 1h 17m · 28 chapters