225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

20:34Gary Brecka:And you use these home enemas. Well, I don't use home enemas. Okay. I prefer to go to a place to do it. Okay. Because you said do it to yourself so you can - When you're lying, you want to push your massage or someone massage you or massage yourself to open the heart stool. And it's black. When it comes out, it's black. It has been there for many years. Wow. So you want to push it sometimes with the herbs and the hydrochlorine therapy. It just makes everything easier. Right. And you're going to be tired. You're going to feel slugged. there are some healing symptoms that you're going to have. You want to have a team around you that do it.

21:15You can do it at home. I did it many times at home. Right. But I prefer to do it at a place. Right. And the water fast is three days, but the whole procedure is seven to 10 days. Right. Because how you enter such a fast is as important than how you go out of it. Right. So I usually start with two days, only bone broth.

21:33Gary Brecka:Dude, did this guy just read my fasting guide? No, that's exactly what I do too. A lot of people do juicing, like vegetable juice or fruit juice. Not my advice. Not my advice either. Too high on the glycemic index. Exactly. That if it's fruit juice and too much oxalates if it's only vegetables. So I prefer bone broth first two days while doing colon hydrotherapy, while taking herbs to make everything softer. Because what happens is when you stop using digestive enzymes, the digestive enzymes, they are on the bench and they say, hey guys, we're not doing anything. Let's change our function to metabolic enzymes.

22:17And they start repairing your body while you are in bone broth phase. And then you go in water phase and then you got out of it, the same how you entered. Again, another two days of bone broth.

22:27Gary Brecka:Two days of bone broth going in, three days of water, two days of bone broth coming out. Exactly, exactly. And during that time you're doing colon hydrotherapy. And during that time, you're also taking herbs and binders to - And rest. And you're going to sleep way longer because your body is really working. You're going to might have eczema because your body is detoxifying so fast. The organs are not keeping up and then they use the skin. It's, I always congratulate our patient when that happens. It means you had a lot of things stuck and it's going out of you. And you need to keep continuing it until it stops your eczema and things going out of your - Wow.

23:03Yeah. And, you know, sometimes I feel - much more tired, but sometimes like I'm at midnight, open my eyes and I said to my wife, let's go out for a walk. And we went out for a walk because we had so much energy because the body was in homesteads and it had the energy. And we went and we hear suddenly in the forest, it was in Thailand, a party. We went to that party, it was middle in the jungle. We partied harder than people. People came to us and said, what you have? Can we have it also? I was like, well, you don't want what we have. It's a colon hydrotherapy, bro.

23:39Gary Brecka:Some bentonite clay and bone broth. Yeah, you're not the life of the party bringing bone broth to a rave. So, you know, and coming out of the bone broth on the other side, and now it's time to go in and repopulate the gut, I would assume. Yes, yes. And what mechanisms are you using to repopulate the gut? I mean, I'm a huge fan of like, you know, fermented vegetables, things like that. Yes, yes. So that depends of where you are in your life. If you come to us and you have Hashimoto, if you come to us and you have leaky gut, IBD, then we're going to put you on a severe gut reset protocol, which we start with it, but we will add BPC-157 oral, not injection.

24:24Yes. Oral to rebuild the lining of your gut. We're going to add L-glutamine to it because we've seen huge benefit. One plus one becomes 15 once you add BPC with L-glutamine.

24:36Gary Brecka:With L-glutamine? Yes. Wow. And why is that? That's an amino acid. Yes, amino acid that rebuilds the lining of your gut. Okay. It's very interesting. We've seen great results with that. We will add essential amino acids. I see you have it here. We added injection weight just to, if someone is sick. If not, this is super. Right. So we will add a whole couple of things to rebalance. If they have an overgrowth of parasites, you know, we will, we usually add always during that period, parasite cleanse. Usually herbal. Yes. But if someone has a big overgrowth of parasites, then that's the only moment where, sorry to say it, we go chemical.

25:20Yeah, yeah, yeah. You go pharmaceutical.

25:22Gary Brecka:And I'm actually a fan of fenbendazole and ivermectin. Exactly. Because, you know, I've seen miracles with these. Yes. And there are countries all over the world that have been using these for decades that very safely, and they do regular parasite cleanses. Yes. In fact, there is a theory, a well-documented evidence-based theory on multiple sclerosis that this is related to parasitic imbalance. Yes. When we lose our healthy parasitic flora, you have an overgrowth of the pathogenic parasites. Not all parasites are bad. No. I mean, some of the parasites we have. That's a misconception. Yeah. That's, oh, parasites create cancer.

26:04Parasites create a lot of diseases. No, parasites profilerate when your body is weak, which is when you have cancer and MS and other things. So they, yeah, you want to, once you are there, then we go chemically.

26:16Gary Brecka:Yeah. So, and again, this information is coming from a stool test. So if you get this stool test back and you have all these parasitic flora, then all of a sudden your need to do an intense parasitic cleanse becomes a necessity. And we advise PCR testing, like DNA of the parasite. Because parasites are amazing in playing hide and seek. Yeah, so you have to actually look at the exudate from a parasite. Exactly. A parasite stool, if you will. Yeah, it's a parasite stool. Yeah, because these parasites, they outgas, they create all kinds of other compounds. Those go into the stool. And if you send it through a PCR machine, this polymerase chain reaction machine, which is the same way that they test for COVID antibodies, I mean, the COVID virus, you get a very accurate profile of what it is.

27:06Gary Brecka:You know the species and the genus and everything and go right after it. Yeah, and once you know which type, you can also create a protocol that's faster for that type. Right. And then, so now you handle the parasites. Where do the probiotics come in? And then walk me through a diet that you would recommend. Yes. for these kinds of things. So that's a very important topic, probiotics and prebiotics. We get a lot of men and women, oh, I'm already on probiotics, so my gut is good. I don't understand why I have diarrhea all the time. Well, because too much of everything is too much, right? So we get a lot of women who have candida from taking probiotics.

27:49Gary Brecka:Right. So you want to support it with some probiotics. I prefer just natural. if you're healthy and you just want to optimize after a cleanse, natural root. What is natural root? I always add fermented food in every meal. It's better for digestion, it's better for your flora and fauna, and it has been in our lives for thousands and thousands of years. And I'm a believer in the marriage between science, evidence-based science, and my great-grandmother recipes. Why? Because you have to think like this, the older the food, the older the habits, the more our body has adapted to it. Carrots are 300 years.

28:35Bananas are 700 years. But chlorella and bone broth exist for millions of years. And we have adapted to that old food and like fermented food is one of them. Much longer. So our body has adapted to it much longer. That's why we absorb 98 % of algaes comparing to 17 % of carrots, right? It's because our body has adapted.

28:58Gary Brecka:So you would very often put them on a cholera or chlorella. Chlorella. Chlorella, we have seen huge benefits for people who don't want or can't do inospheresis or other things. And within two years, you can take 98 % of the heavy metals if you have the right type of chlorella and the right type of protocol. Right. So for me, for reversing or maintaining, Chloride protocol is amazing. Do you take Chloride? I take Chloride, yes. And how do you take it? In a capsule form? No, that's not how you want to take it. You want it that the cell membrane is broken. It's organic and powder form. Powder form.

29:40Powder form. One tablespoon, perfect. A tablespoon and a little bit of water? Yeah, with water.

29:44Gary Brecka:Yeah, definitely with water. Mix it up and just whack it back. Mix it up and drink it. And then don't take any supplements or minerals before, 30 minutes before or after. Okay. And you do this daily? I do that, no. I do, I cycle it three months on, three months off. Okay. And so, now that we've walked them out of there and they're probably feeling a lot better, the skin clears up, you're having regular bowel movements, which, you know, I think is one of the easiest ways to determine whether or not you're metabolically healthy is whether or not you get up and within 45 minutes of waking, you're having a bowel movement.

30:16Gary Brecka:Because if you're not, something's wrong. Something is wrong. Or if you have those irritable bowel syndrome-like symptoms, the gas, bloating, diarrhea, constipation, irritability, and cramping, we're not actually supposed to ever be paying attention to our gut. Like our gut should not be something that draws our attention to it during the course of a normal day. Until 1938. Until 1938, colon hydrotherapy was a room in every hospital in the world. Really? Yes. And they took it out. who the rockefellers both missing names okay yeah probably rockefellers um sorry guys yeah so um so i i first of all i agree with you that the that the gut can be the root of all evil um you know another fascinating uh area that you and i overlap in a lot i think you have a greater depth of knowledge than even i do is in the peptide world um i've been a fan of peptides for well over a decade.

31:17Gary Brecka:I've done a lot of studying and researching on peptides. It's nice to see now in the United States, our federal government is beginning to widen the lanes for peptides. For a while, the lights were getting very dim on peptides. But for, I think everybody listening to this podcast has heard of peptides. Walk me through what they are, what they do, And then let's take some classes of goals that people have. Burning fat, building lean muscle, improving their skin, brain fog, energy. And then, you know, the folks that just want to be on the longevity bandwagon. Telomerase, lengthening peptides and what have you.

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32:37Gary Brecka:your taste buds and your biology will thank you. Now let's get back to the Ultimate Human podcast. Well, let's start with the big one, which is fat metabolism, because nobody that says I want to lose weight means anything other than I want to lose fat. That's really what we mean. That's exactly, yeah. Because sometimes we get patients and I say, well, you're not going to lose weight because I'm going to make you build muscles and muscles weight more than fat. Right. Right, so that's a very good point you say, fat loss. Right. Right? I mean, look, peptides are, like the biblical medical description is that they are between two to 50 chains of amino acids.

33:19Right? The truth is we have also some that are 60s and 70s. Right. But let's say two to 50. And what do they do? They actually don't do anything. They don't add anything to your body except they are messenger's molecules. So they tell your body to bring your body back into equi-balance. While if you take hormones, it push your biology. It overrides your own biology. And peptides don't override. They bring it just back to how it should be. Supplements, minerals or vitamins, they are building blocks, right? Peptides don't build anything. They just tell your body, go on lower inflammation, higher blood pressure, lower blood pressure, and they bring it back to homostasis.

34:08That is what peptides are. So why is it you cannot do anti-aging without using peptides? It's because as you get older, you have 250 ,000 peptides in your body. We have only synthesized 7 ,200 of them. And we produce in our lab 82 of them. And these are, when you get older, the reason why, for example, your son is, if he had an injury, he will heal much faster than you and me is because the amount of peptides and the activity of his peptides is way more than yours and mine. That's why we have to take it in an exogenous form. In exogenous forms, which - Meaning from outside the body. Yeah, will reignite our own production.

34:57Right. So whenever someone comes to me and said, hey, what is the peptide I should take? I said, you should not take any peptides. I said, what do you mean? You sell and you produce them. I said, well, I don't know anything of you. And peptides are magnifiers. If you have, for example, there are peptides that will induce the production of your own growth hormone, right? Like epomeran and CGC and - I've been on those for years. Yes.

35:22Gary Brecka:On and off, yeah. Exactly. But if your own bank account of growth hormone is zero, they're gonna ignite something that is not existing. Right. Right? So when you wanna go on peptides, there are a couple of things you wanna pay attention to as a foundation. Number one is do blood work with a doctor that understands preventive medicine and understands peptides. Why? Because you can take peptides and they can be not working. And then you come to me and said, oh, this is bullshit, they're not working. Peptides doesn't work on me. That's because you have zero on your bank account. There are supplements that down-regulate peptides.

36:03There are supplements that up-regulate peptides. There are peptides that down-regulate other peptides. So all these protocols, before actually taking peptides, you want to make sure your body will actually accept it and make it stronger.

36:17Gary Brecka:So what are some of the ways to do that? Looking at like your IGF-1? Many things. Looking at other markers? Hormones is a foundation of pushing peptides. Peptides is like money. It will magnify who you are. Right. Right. So, so peptides, if you are, if your hormones are not in balance, if you have too low hormones or too high because of cortisol, then peptides, my advice will still to be taking peptides to do symptoms, but not the root. The root will still be first to optimize your hormones. And often we do it parallel just to have fast results because people think, oh, wow, everything is working.

36:58So you want to do it parallel. And sometimes you use peptides to optimize hormones. Yes. To be very specific. It depends on your age.

37:04Gary Brecka:Yeah. But we always tell them, look, the reason why you have so low hormones is not because you have low peptides. Because you're doing other things. Maybe stop sleeping at 2 a.m. and let's go to bed at 10 p.m. But maybe you should stop drinking seed oils or eating them. Maybe you should stop eating some things, adding some supplements. We do the foundation first. And then adding the peptides. And we have a lot of patients that say, look, no, just fix me. I just want peptides. I'm not going to change my life. Fine, we're going to do it. But we have to educate you that the foundation is X, Y, Z.

37:41Which is what you're talking about. The gut, the sleep, sunlight, the grounding, the training, the strength training. We build that and then we add peptides. And then you can add stem cells and gene therapy and whatever you want on top of it. Right. But the foundation is, you want to work first on the foundation. So let's talk about some broad categories of peptides.

38:00Gary Brecka:So fat burners, like walk me down the road of MOTC, AOD 9604, maybe something like 5-amino 1MQ. Yes, yes, we love that. I love 5-amino 1MQ as well. And then we'll shift to some other categories because I have seen, for example, my production manager, Max, as you know, he fell and broke his collarbone here in Dubai, at Ski Dubai, skiing in the middle of the desert. And you know what's so funny is every time he tells somebody he broke his collarbone skiing, their first question is, are you a good skier? I'm like, well, obviously not. He just told you he injured himself skiing. So I'm loading Max up with peptides.

38:46Gary Brecka:And he's a young guy, he's a young, healthy guy. So, you know, CGC-1295, anipomoralin, BPC-157, TB-500, GHK-CU, copper peptide. The things that are really good at wound and tissue repair, he had a metal plate put in. So now you've got soft tissue damage, you've got bone repair, you've got connective tissue, so you have a lot of different structures in the body that need to heal. But let's start with fat metabolism. because what are some of your favorites? How do they act differently? And is it okay to pair them together? Yes, yes. Very good question. So GLP-1, for example, is how many people know about fat loss, right?

39:29Trisepatide, semaglutide, retatutide. I don't like to prescribe that unless someone is morbid. Morbidly obese.

39:37Gary Brecka:Yeah, morbidly obese. Then it can be life-saving, sure. Then it can be life-saving. But if not, there are many other peptides that will make the powerhouse of your body and the energy efficiency much higher, which is your mitochondria. MOTC is one of them. And if you pair MOTC with NAD +, not IV, but micro injections, daily micro injections. 50 milligrams a day. Yeah, 15, yeah. Or you can do it three times per week, mega dose, depends on your receptor sensitivity. You have way more benefits. And then you can add SS31, you can add AOD, you can add many other, but the foundation is usually on mitochondrial level.

40:20And that's why MOTC and SS31 together with NAD +, are amazing for that.

40:25Gary Brecka:Okay, MOTC, which is a true mitochondrial peptide. There are only two of them, I think. So MOTC, SS31, and NAD+. And NAD+. Microinjection to feed the mitochondria on a day-to-day basis. So that would be, and I hate to keep trying to make you say something you don't want to say, but that would be like a favorite fat burning peptide stack. Yeah, it's my favorite because it's efficient, it's effective, it works fast and it works on the root cause. And as a by-product, you feel good, you feel energy. Yeah. I think it's amazing. And when do you do them? In the morning? Yes, you wanted, MOTC, you wanted to do it.

41:02So you actually want to take every peptide on a fasted basis. The reason is because you don't want other elements to compete with the pathways. Right. And that's why, especially with Mozi. Or blood sugar. Or blood sugar, yeah. So that's why Mozi fasted always. NAD plus fasted.

41:24Gary Brecka:So can you take any of those three peptides orally? Whoever tells you I have oral peptides that are as powerful because it's a new technique, a new science, he is BSing you. Yeah. Except BPC-157. Yeah, I agree. Except KPV. Another good one for the gut. Yes, another one for the gut. And cerebrosin. These are only the three that I will vouch that they can work orally. And cerebrolycin is, the Russians did the vast majority of the research on this peptide. I've used that peptide on my own mother. I had a very scary moment with my mother. She had bilateral knee replacement. and she got put into a rehab facility, inpatient rehab facility to rehabilitate her, you know, gait and everything to get her back walking.

42:14Gary Brecka:This facility did not get her out of bed for 45 days. So she laid in bed for 45 days, except they would hobble her over to basically wash her down and shower. She would get out of bed, go to the bathroom, get back to the end of bed. Her cognitive function declined so quickly that when I walked into the room with my children, and I'm an only son, she barely recognized me, barely recognized my children, felt like she was being held against her will. She was very confused. It was a really, it was an awful time. I started peeling back the layers of what happened. It turns out she was sedentary for this long period of time.

42:54Gary Brecka:She had been sedentary before the knee surgery. But one of the peptides that I used to walk her out of this was cerebrolysin um and i i went through some channels and got real russian cerebrolysin i used the injection and then maintained it with the oral cerebrolysin thereafter i cannot tell you the change in her in just a few weeks it was like the lights were off yes and they came on yes uh so i have a deeply personal experience um with that and and of course uh i'm not licensed practice medicine. So when I say I've used it in clients, the physicians I've worked with, I've used it in my clients and, um, um, with some pretty phenomenal results.

43:38Gary Brecka:So, so fat burning peptides, let's move over to cognitive peptides. Yes. Cause we're going there anyway. Yeah, yeah, exactly. Cerebral lysine. Yeah. Cerebral lysine. Uh, for, for, and again, it also depends what kind, for example, uh, with children that are autistic, we use C-Max and C-Lenq with huge amount of, uh, success. Autistic children, C-Max, and C-Lenq. Now, C-Lenq is an anti-anxiolytic, right? Yes. But both work very powerful when they are used together for neurogenesis, for neuroplasticity. Yeah, it's very, we've seen very beneficially, especially if you add heavy metal detoxifications with autistic children.

44:21Gary Brecka:I totally agree with that. Wow. And I'm going to get into heavy metal detox. And then you add the gut, the gut, which you said call it stool, the fecal transplant. I mean, we have seen up to 90 % that you will not recognize the child anymore that he has any type of autism. Wow. Now, I want to talk about that for sure. But getting back to the cognitive peptides, CELANQ, CMAX, Dihexa. Yes, yes. Cerebralisone, obviously. Cerebralisone, probably my favorite. optimizing the gut. BPC, 157, has a huge effect on the gut. Yes, I use it all the time for clients. If you're talking only about peptides, we do a lot of things for cognitive.

45:06Actually, one of our favorite patients is the world memory champion, Orkan Ibadov. How do you become the world memory champion? Well, a lot of people don't know that there is actually the Olympics for the brain. No. Yes, yeah, for remembering names, remembering pictures, remembering numbers, remembering languages, speaking languages. Yes, yes. Wow. Yeah, it's amazing. There's a lady who speaks 72 languages. No. She learned one language a month. Are you serious? It is. When I told him how I don't have this skill, I think you're born with it. He kind of killed that mindset that I had in the past, which is you are born with a good or bad memory.

45:42No, no, no. No one has a good or bad memory. It's if you have a trained or untrained memory. And I know him when he wasn't a world champion and he was just a normal guy. with an obsession to train his brain. Wow, that's amazing.

45:58Gary Brecka:If you want protein to build lean muscle, but without the caloric impact or need to cut, you need Perfect Amino. It's pure essential amino acids, the building blocks of proteins in a precise form and ratio that allows for near 100 % utilization in building lean muscle and no caloric impact. So we build protein six times as much as whey, but without the excess body fat we normally get during bulking. This is the new era of protein supplementation, and it's real. If you want to build lean muscle without having to cut, you need Perfect Amino. Now let's get back to the Ultimate Human podcast. So for people that are looking to improve cognitive function, especially, you know, lots of us have, well, lots of us just feel like we don't have the focus and concentration that we once had.

46:43Gary Brecka:So those are non-pathological kinds of issues. But then there are the pathologies, Alzheimer's, dementia, early onset cognitive decline. And a lot of us have aging parents and we want to do something for them. So how are these peptides administered? I mean, I have used Salancthia nasal spray effectively in some clients, never orally. Yes. No, orally doesn't work. It doesn't work. I totally agree. Like there's injection or there's nasal. I prefer the nasal because it does go faster to the brain than injection. But some people take it as injection also. And we produce both, by the way. These peptides are safe ways to enhance our cognitive function.

47:24Gary Brecka:And what is their mechanism of action? How is cerebrolysin, CELANX, CMAX, Dihexa, what are they doing? I mean, are they stimulating the brain like caffeine? Are they reducing inflammation in the brain? No, yes. Okay. So what is their mechanism? They reduce inflammation, but they bring it to homeostasis. So how your brain was, it brings it back how it is, the neuroplasticity, the connections, and the receptor sensitivity. Some of them clean the receptors. The Russians, as you said, and that's why actually our team most comes from ex-Soviet and Russian countries, is because they have been the longest studying brain and immunology and longevity than any other country in the world.

48:12Wow. Right? And they all worked with Vladimir Kevinson, which was the private anti-aging doctor of Putin and even Gorbachev, up to Gorbachev. Wow. Right? Yeah. God bless all. He died two years ago. And for me, like working with peptides, as I told you, is another layer. But if you want to optimize your brain, you want to optimize your hormones first.

48:40Gary Brecka:Yes. And your sleep. Definitely your sleep. Yeah. Your hormones, your sleep and training. That will give you, it's a slow process. Well, if I give you a C-Max or C-Lan injection or nasal, it's boom. It's suddenly. Oxytocin, I always add it as a layer also to just make you feel good about yourself. When you feel good about yourself, you learn better, you remember better, you're just more present. So it depends. Are you a CEO that are going public and you need that energy? or are you a mother of three and you're just overwhelmed with all the responsibilities that you have? So it's a different protocol because you don't want to create the perfect protocol and the person will not execute it.

49:24Right. Tailored to what your lifestyle is.

49:27Gary Brecka:I agree. So two more quick categories I want to touch on. Muscle building. Yes. Because there's growth hormone peptides. Yes. And now there are folistatin. Yes. They're different than the folistatin gene therapy. there are full statin peptides. And full statin is a myostatin inhibitor, which basically is what stops our muscles from growing, you know, after they respond to a hormetic stress. So in those cases, for folks that are interested in going down the road of adding more muscle, losing more fat, what are some of your favorite peptides in that realm? My favorite peptides with muscle building is definitely a combination of epimerolin and CGC.

50:15If you are younger than 40.

50:17Gary Brecka:Epimerolin, CGC 1295. Yes. CGC 1295. If you're younger than 40. Okay. If you're older than 40, because what does epimerolin and CGC do? They ignite your own growth hormone. It's a growth hormone releasing peptides combined with a growth hormone releasing hormone. So it makes your own body secrete, again, growth hormones. But again, if your bank account is empty because you're in your 50s, you're not going to do anything. And I prefer to microdose human growth hormone to our patients who are 50, 60, 70, or 80s. Right. Microgose is like two IUs, not 10 or 20 IUs. It depends. It's two IUs of microdose.

50:58Between 0.5 to four IUs. Wow. It depends how old their goal, are they training? or they don't have an injury. It depends on many things.

51:07Gary Brecka:Okay. And then finally, before we wrap up, I want to just touch quickly on heavy metal detox. Yeah. Because aside from inusphoresis, which I did today, what can be an expensive procedure, this was a couple thousand dollars. Yes. Someone listening to this podcast that is concerned about or knows that they have heavy metals, what would be your recommendation for how to walk them out of that? Do you use or chelation? What are your... therapies that you use to get metals out of the body. Except inusferesis, you mean? Yes, except inusferesis. So, but besides inusferesis, I will put them on the protocol that first we test.

51:47And most doctors are not specialized in testing. They test hair. If you test your hair, you're testing the toxicity of your shampoo. You're not testing really what's in your body. So you want to test what's in your soft tissue and bones, not urine, not blood. It's also not accurate. So how we do that, we give you a binder. We first test the baseline of your urine, how much toxicity there is in your urine, toxins. Then we give you a binder, a strong one. And then we test again. We collect your urine. To draw these metals out of the tissue.

52:17Gary Brecka:Yeah, this is called a provoked test. Exactly. Right, you provoke the metals out of the tissue. We provoke the test, yeah. And then it shows up in the urine. Exactly. So now, bang, you've got high lead, aluminum, mercury. We put your ore on a, depends how high it is. If it's very high, then we put you on a chemical collator, like DMSA, for example. Right. But if it's cadmium in your brain, then we use another protocol. Okay. With the ALA and other binders. And we cycle it. It's two or three days on, 11 days off. Two or three days. That's it. Yes, it's. Wow. It's very powerful. Right. The DMSA, at least that we use, is very powerful.

53:00So it's two, three days on, 11 days off. In these 11 days, we replenish the minerals that the DMSA or that the binder took out. Because it takes the good and the bad stuff. And then we keep cycling. Three days on, 11 days off. Three days on, 11 days off. And then usually after eight to 12 weeks, depends where your baseline was, we retest you. And we think, okay, it's going in the right direction. Let's continue. Or you're good. Usually it takes six months before someone is really clean. And often they come to us and said, no, but my aluminium and my cadmium is in within the reference range. Well, you're not born with aluminium.

53:39So the reference range of aluminium should be zero. And same apply for mercury and cadmium, although mercury, there is some in nature. So yeah, it depends where, the devil is in the detail. And then after that, we tell them, look, go on a Clarella. Obviously we stop because there's a misconception from where heavy metals are coming. So we stop first the inbounds of heavy metals and microplastic, not drinking from plastic, not drinking from cans or thin or any types of metallic boxes where food is stored, how you cook it. And yeah, it's a process. And unfortunately nowadays is not, you kind of have to become the CEO of your own biology.

54:25And what do I mean with that is like 150 years ago, if you could read and write and calculate, big chance you can become a millionaire. Now, good luck if you have a cleaning job. Same in the 80s, if you had a master's degree, job guaranteed. Now you need to have a PhD and had several languages. And so there is an inflation of everything, of relationship, of money, of education, but also of health. Because 150 years ago, ignorance was a blessing. Now, ignorance is the start of many chronic diseases. So you have to know, okay, how is it coming? What's affecting my life? Because even if you don't care about yourself, toxins are transgenerational, up to four generations.

55:16Wow. So we tested mice. we induce them with toxins and then we put four generations in a controlled environment. And these toxins, that very specific toxins was up through the sperm through four generations. So even if you don't care about yourself, at least care about your children and grandchildren.

55:36Gary Brecka:Yeah, no, and I think most of us do care about ourselves. Noah, this has been amazing, man. Thank you. You're an absolute wealth of knowledge. I really thank you for taking great care of me today. and my daughter too, yesterday at your clinic. I wind down all of my podcasts and then what we're gonna do is we're gonna go into my VIP room. And my VIPs are the community that I'm really trying to build to really make change in the world. And if you're interested in becoming a VIP, just head over to theultimatehuman.com forward slash VIP. You can sign up to be a VIP. You can get private podcasts. You can get open Q &As with me, just like what you're hearing today.

56:16Gary Brecka:but you can ask me questions directly. You can have the 10-month course to becoming the ultimate human. You can ask the Gary AI anything. You can feed it your labs, your genetic testing. You can ask it questions about your supplements and you'll be a part of the most thriving wellness community in the world, I promise you. So check it out if you are not a VIP right now. But before we go, I end all my podcasts by asking my guests the same question. And that is, what does it mean to you to be an ultimate human? that's a very good question um i think it's it's a balance it's being balanced about between your mind and your body that you wake up in the morning and until you sleep you have a constant amount of energy and when life throw problems at you, you take them with gratitude.

57:12That for me, that is, because the only people that has no problems are dead people. Right? So a guarantee in life is that you're gonna have problems and it's not having problems, it's the meaning they are to you and how you deal with them. And to be able to deal with them in a beautiful way, you need to be physically and mentally strong.

57:35Gary Brecka:Great answer. And like I said, there's no right or wrong answer. So that was, but that was a great answer. Noah, thank you so much for coming on the Ultimate Human Podcast. I hope we'll have you back again. I'm spending more time over on this side of the world, so I'm sure our paths will continue to cross. And until next time, guys, that's just science.