In short
Gen Z’s retreat from dating and relationships, driven by internet/social media dynamics that intensify anxiety, rejection, and distrust; dating apps replace courtship with frictionless “shopping,” while platforms monetize insecurity and encourage “shadow boxing” with caricatures of the opposite sex.
Guests
Christine Emba, writer and senior fellow at the American Enterprise Institute; writes about sex, dating, loneliness, gender, religion, and social norms.
Key claims
a “depressed dating economy” (Institute for Family Studies/Wheatley Institute BYU survey of ages 22–35) shows non-daters cite anxiety, money concerns, and low “dating efficacy” (confidence reading cues, approaching, and handling rejection). Dating apps increase rejection volume for men and harassment/scary experiences for women. Social media funnels users into stereotype-heavy content (e.g., Andrew Tate-style dating gurus; “romanticcy”/softcore idealization).
Notable examples
swiping “deck of cards” matches/unmatches; bar culture shifting to “apps are where romance happens”; AI chatbots that affirm users and reduce relationship-skill practice.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroducing Guest Christine Emba
2:14 to 2:30
Introduction of guest Christine Emba and her background.
“She's a writer and a senior fellow at the American Enterprise Institute.”
The Crisis in Gen Z Dating
2:30 to 5:48
Discussion of why Gen Z is retreating from dating and relationships.
“and how the internet is supercharging all of those trends.”
The Impact of Dating Apps
5:48 to 12:45
Exploration of how dating apps affect social interactions and relationships.
“I mean, it just feels really stacked against social flourishing and emotional well-being, for lack of a better word.”
Gender Divergence in Dating
12:45 to 15:05
Examining the different ways Gen Z men and women respond to dating challenges.
“I mean, I just, again, I guess this is a recurring theme.”
Gender Divergence in Dating
15:56 to 16:29
Examining the different ways Gen Z men and women respond to dating challenges.
“Running a business is hard enough, so why make it harder with a dozen different apps that don't talk to each other?”
The Challenges of Modern Dating
16:45 to 18:40
Discussing the complexities of dating for Gen Z, including social pressures and alternatives to real-life interaction.
“I think that people really do desire love and companionship and like to be in community with other people, to be with someone else.”
Impact of Technology on Relationships
18:40 to 21:41
Examining how technology, including AI and social media, affects emotional connections and relationship skills.
“And then women, I think, I'm very interested in the rise of romanticcy.”
Cultural Critique of Connection
21:41 to 24:19
Analyzing the cultural landscape that shapes modern relationships and the feeling of disconnection among younger generations.
“But yeah, I think that the internet and social media and dating apps have supercharged specific aspects of that and made them feel even worse and also given them sort of outsized prominence in our day-to-day lives.”
Hope and Action for Change
24:19 to 25:51
Encouraging listeners to seek real connections and recognize the shared desire for companionship.
“And so I just feel like that's a note on which to end, at least for me.”
Hope and Action for Change
26:30 to 27:00
Encouraging listeners to seek real connections and recognize the shared desire for companionship.
“You have a night for yourself, but don't like the sound of the silence, so you turn on the TV just for the ambience.”
Transcript
Automatic transcript. May contain errors.0:01I'm Sean Illing, host of The Gray Area, and today I'm bringing the Today Explained audience a special edition of the show. The Gray Area takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week we invite a guest to explore a question or topic that matters, from the state of democracy to the struggle with depression and anxiety to the nature of identity in the digital age. Each episode looks for nuance and honesty in the most important conversations of our time. On today's episode, we're diving into dating and in particular, how the internet has made dating so challenging for Gen Z.
0:38I do believe that most people want to be loved. You know, they want to be seen. It was more that they didn't know how to get there. They didn't feel confident almost in their skills and understanding to make it happen for themselves. That's coming up.
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2:14This is The Gray Area. I am Sean Illing. My guest today is Christine Emba. She's a writer and a senior fellow at the American Enterprise Institute. Christine writes about sex, dating, loneliness, gender, religion, social norms, basically all the moral anxieties of modern life. But really, this is a much broader conversation about why Gen Z is retreating from dating and relationships altogether, and how the internet is supercharging all of those trends. I started with the question, why doesn't Gen Z date anymore? I hear a couple of things. Um, first, I think, is a general sense of anxiety around interacting with other people.
2:56So one of the things that I cited in my New York Times piece was this major survey that came out. It was done by the Institute for Family Studies and the Wheatley Institute at BYU. And they did a nationally representative study of Americans ages 22 to 35. and then they narrowed that down to people who explicitly said that they were interested in relationships or getting married one day and who are currently not married and they asked about dating um and the first line of the report is so dark to me um they're like top line conclusion is that we are in a depressed dating economy, which makes me depressed just to say, frankly.
3:48And then the reasons that people cited for not dating were really just anxiety-based. First, there was the idea of money, which speaks to the precariousness. Dating is expensive. I'm not sure if I have enough money, et cetera, to take people out on dates. But then also like 50 % of people talked about having issues with what the survey described as dating efficacy, which really when they broke it down meant that they didn't think that they knew how to or were confident enough to approach someone of the opposite sex. They weren't confident that they could like read social cues. They weren't confident that they could accept rejection and like bounce back if, you know, they dated someone and it didn't work out.
4:42So because of their anxiety, it's exactly the cycle that you've that you stated. They were just like opting out of doing it. And I hear a lot of this anxiety when I've gone to college campuses and talked to young people myself, too. There's just this worry about getting it wrong. You mentioned the dating apps. I mean, you would think on the surface that should make dating easier. But again, it's that easiness, right? It's the frictionlessness of the whole thing, which wipes away the courtship process where you actually, where you have to encounter the other and learn about the other and allow them to learn about you, which is bumpy.
5:24And yes, has a lot of friction, but that's life in the world with other people. And again, as that becomes more intolerable, the idea of doing that becomes scarier for understandable reasons. And I have a lot of sympathy for people who have grown up, become young people in this environment. I mean, it just feels really stacked against social flourishing and emotional well-being, for lack of a better word. Like many of the technological developments over the past 10 to 15 years, I think that dating apps were something we were all very excited about when they first happened. Like, yeah, this should make things easier.
6:07And then they've kind of turned out to be a social cancer. Um, you know, one thing that I also hear, um, from younger people about dating apps, and I mean, also from older people, honestly, um, is that first, especially men seem to feel like they experience just so much rejection on dating apps because, you know, you're swiping through people like a deck of cards. You see that there are so many people out there, and then you try and match with them and they don't match with you. Or you start a conversation and it doesn't go anywhere, or they unmatch. And it's like a volume of rejection that is kind of abnormal for a human person to experience.
6:48And I think that kind of sours people on the use of the apps and sometimes on the opposite sex. Um, women experience this rejection too, but also experience a lot of harassment, um, and sometimes like really scary things on apps and the way that people approach them and talk to them. Um, and so I think that can dim their view of the opposite sex. and then there is also just like the way that the apps are set up right I mean like you really are swiping through hundreds of people like you don't know what they're looking for they don't know who you are it's very easy to treat people poorly or casually or waste people's time and so it begins to feel like a slog yeah you're shopping for commodities which is not how you want to be related to as a human person and also kind of crowds out other, I think, more healthy options for dating that we used to have in the past.
7:53You know, like if you go to a bar these days, you realize that people aren't sort of mixing up and, you know, talking to each other, buying people drinks. There's almost a stated assumption in many public places that like, okay, we know that the apps are where romance happens. So I'm not going to bother anyone in real life. I'll just wait to see if they're on the app. But then if you're not matching with people, like you don't get that practice. There's not that human interaction. And so, yeah, things begin to feel very cold. I've heard you say that men and women at least seem to be withdrawing in different ways, certainly on the surface, right?
8:30Like men more into grievance and the self-optimization. Women And in a lot of cases seem to be just de-centering men altogether. Do you see those as parallel responses to the same world? Or is there something importantly different about the way Gen Z men and women are adapting or reacting to the conditions? I think, and this is not totally separate from dating, but also a larger sort of question and phenomenon in and of itself. we're seeing a real gender divergence in younger generations. And this became really notable during the 2024 elections, right? Where young men tended to remain in the center or move in a slightly more conservative direction and young women voted far to the left.
9:24And that seems kind of representative of how the sexes are separating in real life too. too. When I talked about sort of dating apps and other situations, sort of turning men and women off of each other, I think younger women especially are more primed to think that men are sort of dangerous, bad, gross, too conservative, kind of a risk. And men are, again, I guess I'm going to like hashtag not all men, hashtag not all women tend to see women as like not liking them, man bashing, and also like kind of users and untrustworthy themselves. And I would say that a lot of this is fueled by social media too.
10:21And again, the amount of time that people spend on social media in this moment. Like if, if you're on YouTube and you're watching sort of, I don't know what might be considered male centered videos, right? Like you're watching sports clips or whatever. It doesn't take you very long for the algorithms to suddenly take you to like Andrew Tate or some like dating advice guru who tells you that, you know, like women only want one thing or women only want men who are 666, and also all women are constantly sleeping around and are untrustworthy. And, you know, you can call women foids and whatever, all of this stuff.
11:02Wait, what is 666? I'm sorry. I know. I can't ask. My brain is rotted from researching this. You know, this idea that women only date men who are six feet tall, make or over, make six figures and have a six pack or something else. But like all these stereotypes about women that are false, first of all, but make them seem like the enemy who you're sort of always fighting with and have to control and demeaning. And then women on the other side are often getting a lot of advice about, or a lot of conversation, we could say, about how bad the patriarchy is and how, you know, unsafe relationships can be and how many, you know, narcissists there are out there.
11:54And so they're like, I don't want to deal with that either. So both of the sexes are sort of in opposition to each other and end up, because they're not spending time in person, you know, taking in these stereotypes and avoiding each other even further. it's not just that they're not spending time together in the real world it seems the problem is also that online they're just shadow boxing with caricatures of the other sex right it's mostly men talking to other men in their online corner and women talking to other women in their corner and they're both sort of grappling with like cartoon versions in a lot of cases of each other, which again, just feeds into the cycle of distrust and anxiety.
12:45I mean, I just, again, I guess this is a recurring theme. Lots of doom loops here. This is another one, I think. Yeah. No, I think shadow boxing is like the exact correct term, actually. Like men are arguing with other men about women who they are not in contact with. Women are talking about men who they're not in contact with. And the, you know, the way that you would correct this, right, is by spending time with an actual woman, if you're a man, and being like, oh, is this correct or incorrect? Like, this real woman in the world could tell me something about how women are.
13:21But if you're spending all of your time online, and also if, you know, algorithmically you're pushed into the specific, like, male content or female content funnel, You're not really doing any of that. And like, it's funny, I've had this experience and I see this online, not infrequently where, you know, some guy posts something about how all women want is X, Y, and Z. And a bunch of women are like posting under his X thread, like, no, actually, as a woman, I can tell you that's not true. And he's like, I don't believe you. Women lie. We know this. It's like, the women are here, but you'd rather listen to, like, Fresh and Fit tell you about women or something, like some podcast.
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15:23When I scraped my car in that parking garage, I was worried that it could be a long process to take care of it. Like a landscaper's first day trimming a hedgeman. I have definitely already been here. Now, was it left, right, or right, left? Well, maybe I'll cut a path out and find my way back later. But it wasn't like that. I filed a claim in under two minutes on the GEICO app, and they handled it from there. It was taken care of almost as quickly as it happened. It feels good to get help quick. It feels good to Geico. Support for this show comes from Odoo. Running a business is hard enough, so why make it harder with a dozen different apps that don't talk to each other?
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16:38We're back with a special drop of the gray area and Christine Emba. We've been talking about Gen Z, dating, and relationships. I think that people really do desire love and companionship and like to be in community with other people, to be with someone else. But doing that is kind of hard, especially if you didn't necessarily learn the skills or have spent a lot of your time isolated. you know like going out putting on the right clothes like figuring out how to talk to girls say is kind of a slog and you might get rejected a bunch of times and it feels bad but in the past you kind of had to do it if you like wanted to have sex or like experience some kind of sexual relief.
17:30But, you know, for men, I think especially, first you could kind of not do it and find a bunch of guys to whine about your problems within a forum and give you like an excuse not to do it because like women won't want you anyway, et cetera, et cetera. Or you could just sort of watch porn, which is like not as good as being in a relationship, but, you know, for the moment maybe suffices. It's frictionless. It's easier than doing the real thing. You know, dating apps have made sort of the asking someone out on a date feel frictionless and can feel like kind of a substitute. Like, well, you know, I tried dating, but I didn't match with anyone.
18:12So I guess I'll give up now. Like, I'm not going to pursue this further. I'm worried now about sort of AI and how that's going to play into it in the future as people, you know, enter into sort of emotional entanglements with these chatbots who will never, you know, tell them that they're wrong. Like you don't really have to practice relationship skills because like these, the bots affirm you and agree with you. Like you don't learn how to, how to argue, how to have friction. And then women, I think, I'm very interested in the rise of romanticcy. What is really kind of like written softcore as a way to sort of engage romantically without putting yourself out there.
18:55or this idealization of a sort of like soft, detached life or bed rotting or whatever, you know, self-optimization and wellness as almost in lieu of forcing yourself out there and the discomfort of other people. I really do think, Christine, if you ask the aliens on whose supercomputer, I presume, our current simulation is running, if you ask them to build a social environment, most likely to destroy the conditions of human connection, I feel like this is the program they would write. Now that I've just said those words out loud, do you think I sound hysterical? I do not think that you sound hysterical.
19:44In fact, I agree with you. And I have felt increasingly - About the aliens or the social conditions? Okay, the aliens did sound a little bit crazy. I'm not going to lie to you there. But the social conditions, like I have become increasingly radicalized, not really just the internet, but actually social media, specifically in the interaction styles that it preferences. and increasingly doesn't even preference. It just forces upon people. As far as the internet goes, I don't know that we were ever meant to have this much information at our fingertips or be in contact with this many people. And then social media and the way that it prioritizes and reifies sort of fear, anger, takes you out of the real world, gives you facsimiles of the real world that you can live in.
20:41I think it's been bad. I think we made some mistakes, some big mistakes. Well, I mean, look, you know, humans have never been super great with uncertainty, but the internet has just turned ordinary uncertainty into an endless feedback loop of analysis and insecurity. You know, it's like we've all become Dostoevsky characters or something. But all these pathologies we're talking about, I mean, do they seem genuinely new? to you or maybe just a case of the internet amplifying old anxieties? I think a bit of both is the right way to put it. I mean, the problem of humanity, right? Like the problem of being mortal has been sort of trying to be seen and understood by people, trying to find connection and failing, feeling alone and trying to make meaning of it, et cetera.
21:33Like that, we have all always felt misunderstood and not able to fully understand the world. That's the human condition. But yeah, I think that the internet and social media and dating apps have supercharged specific aspects of that and made them feel even worse and also given them sort of outsized prominence in our day-to-day lives. You know, like, again, I think it's the human condition to think about the future and perhaps be a little bit worried about what's coming down the pike. That's always the case, right? Right. But today you have that. And then it's like, oh, every second of the day, you're going to get a news alert about how some major crisis is happening in some other country.
22:17You can't do anything about it. It might be coming for you. You don't know, but you're just going to know about it, you know, or a crisis happening in your country or some bad statistic about how bad dating is. And before, you might have anxiety about the future and all those things might be true, but you weren't constantly being bombarded with that fact every second. Well, it makes you feel anxious and impotent at the same time. Not good. Right. You can't do anything about all of those terrible things. And so having it bombard your brain cannot be good. And again, all these platforms, dating apps or social media, what do they all have in common?
22:56Well, probably several things, but certainly one of them is that they monetize insecurity. Yeah. Basically. And that's all that this comes. If you follow all of these things back to the source, it's insecurity. Yeah. And to me, that's the beginning and the end of the thing. They monetize insecurity. And also they are volume plays in different ways. And I think that is, I'm not sure that the human psyche has caught up to that. And so that adds to our anxiety. Like if it's news apps, it's sort of receiving all this information that you don't know how to handle. If it's dating apps, it's seeing like the volume of people who are out there in the world not dating you or who you should be trying to talk to, but you can't.
23:48And yeah, I think that's sort of hard for people to handle, but we don't really know how to express that, maybe. I find this to be tragic, really. And I have enormous sympathy for Gen Z and younger generations who have been thrown into a world that is so weirdly disconnected and so shaped by shitty institutions with perverse incentive structures. It is no wonder they are the way they are. But they did not come out like this. The world they inherited made them like this. And that's not their fault. And so I just feel like that's a note on which to end, at least for me. I would echo that, too. I think that's actually really important to say.
24:30I feel like a lot of people feel like there is something wrong with them.
24:36And, yeah, it's not their fault. Like, this culture is bad and has become bad for human connection in ways that we didn't choose.
24:49You know, I am hopeful, though, that in recognizing that the culture is off, that something is off, that can give people some motivation or impetus to try and change it. and I think that the first thing that we have to start doing is and this is a very internet-y suggestion just touching grass just going outside and like trying perhaps even failing to talk to people by seeking out that in-person connection because everybody wants it like you think that people don't want it but if you want it someone else wants it too and like you don't have to be perfect. You don't have to get it right. You can just try and that's the first step.
25:51That's writer and researcher Christine Embo. This conversation ran in its full form on my podcast, The Gray Area, which you can find wherever you get your podcasts. I'm Sean Elling. The Today Explained team will be back on Monday with a fresh episode for you.
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From the publisher
Gen Z is saying no to dating and backing away from romantic relationships. This episode of The Gray Area explains why.
This episode was produced by Beth Morrissey and Thor Neureiter, mixed by Shannon Mahoney and Cristian Ayala, fact checked by Melissa Hirsch, and hosted by Sean Illing.
Photo by Michael Nguyen/NurPhoto via Getty Images.
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