Podcast · 230 episodes
10% Happier with Dan Harris, page 6
by 10% Happier · English
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
All episodes, page 6
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa FebosHow To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns9 Jan 2026 · 1 h 9 min · 30 chapters
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita SchmidtAmita Schmidt, a Licensed Clinical Social Worker and meditation teacher.7 Jan 2026 · 1 h 2 min · 32 chapters
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.The Modern World Can Sap Your Life Force. Here's How To Recapture It.5 Jan 2026 · 53 min · 19 chapters
Buddhist Hacks for Anxiety and Overthinking | Joseph GoldsteinBuddhist Hacks for Anxiety and Overthinking | Joseph Goldstein4 Jan 2026 · 1 h 18 min · 25 chapters
Joseph Goldstein On How To Train Your Runaway BrainIn this episode, Dan Harris engages with Joseph Goldstein, a leading meditation teacher, to explore the chaotic nature of the human mind, characterized by racing thoughts, neuroses, and grudges.1 Jan 2026 · 1 h 9 min · 21 chapters
Rewire How You Talk To Yourself | Ofosu Jones-QuarteyIn this episode of "10% Happier," host Dan Harris is joined by Ofosu Jones-Quartey, a meditation teacher and hip-hop artist, to discuss the importance of self-compassion and how it can transform our…31 Dec 2025 · 1 h 5 min · 25 chapters
Rethinking Success | Mia BirdsongIn this episode of "10% Happier," host Dan Harris sits down with Mia Birdsong to discuss radical perspectives on success, individualism, and the American dream.29 Dec 2025 · 1 h 9 min · 28 chapters
How Being Wired Differently Can Be an Advantage | Jeff WarrenIn this episode, meditation expert Jeff Warren discusses how to create a mindfulness practice tailored to individual needs—particularly for those who feel out of place in traditional meditation…28 Dec 2025 · 20 min · 7 chapters
How to Work with Worry | Christiane WolfIn this episode, Dan Harris engages with Christiane Wolf, a meditation teacher and psychologist, to discuss the pervasive nature of worry and how to navigate it.26 Dec 2025 · 23 min
The Science Of Speaking Up For Yourself | Elaine Lin HeringIn this episode, Dan Harris interviews Elaine Lin Hering, a former lecturer at Harvard Law School and author of *Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully*.24 Dec 2025 · 1 h 13 min
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin FergusonSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.22 Dec 2025 · 1 h 13 min
A Meditation for Overthinking and Perfectionism | Jeff WarrenIn this episode, Dan Harris features Jeff Warren, who introduces a meditation practice inspired by Zen principles and the Diamond Sutra, specifically focusing on the concept of "Don't Know Mind." The…21 Dec 2025 · 10 min
An Update From DanDan shares significant updates including the launch of a new meditation app called "10% with Dan Harris".19 Dec 2025 · 7 min
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-BylerIn this episode, Dan Harris interviews Jiryu Rutschman-Byler, a Soto Zen Buddhist priest and teacher.17 Dec 2025 · 1 h 17 min
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) ParmarIn this episode of the 10% Happier podcast, host Dan Harris interviews Dr. Bidhan (Bobby) Parmar, a professor at the Darden School of Business.15 Dec 2025 · 1 h 14 min
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.A podcast featuring self-help insights from experts, blending modern science with ancient wisdom.14 Dec 2025 · 1 h 7 min
How Not To Let the News Paralyze You | Tom LlamasIn this episode, Dan Harris engages in a conversation with Tom Llamas, the anchor and managing editor of NBC Nightly News.12 Dec 2025 · 54 min
How to Break Your Anger Habit | Sharon SalzbergThis episode focuses on the power of love and compassion in a world characterized by hatred and division.10 Dec 2025 · 1 h 16 min
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley KirkSelf-help insights from experts in science and wisdom.8 Dec 2025 · 1 h 15 min
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff WarrenHow to Keep Your Cool in a Room Full of Chaos Gremlins7 Dec 2025 · 12 min
When You're Afraid to Slow Down — Even Though You Need ToIn this episode of *10% Happier*, Dan Harris engages in an insightful conversation with Hoda Kotb, a fellow journalist and host of the podcast *Making Space*.5 Dec 2025 · 44 min
Jack Kornfield on How to Stay Sane in Insane TimesIn this episode of the "10% Happier" podcast, host Dan Harris interviews Jack Kornfield, a notable Buddhist teacher and author, about navigating challenging times through mindfulness and compassion.3 Dec 2025 · 1 h 17 min
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning ExpertDr. Ingrid Clayton, clinical psychologist and author of *Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back*1 Dec 2025 · 1 h 16 min
Working With a Brain That Doesn't Behave | Jeff WarrenWorking With a Brain That Doesn't Behave30 Nov 2025 · 28 min