Podcast · 230 episodes
10% Happier with Dan Harris, page 7
by 10% Happier · English
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
All episodes, page 7
When Your Mind Won't Stop, Try This | Vinny FerraroThis episode features a live session with Vinny Ferraro, a prominent Dharma teacher, focused on dealing with stress and anxiety through mindfulness and meditation practices.28 Nov 2025 · 44 min
Why You Always Want More, And How To Fix It | Michael EasterIn this episode of the 10% Happier podcast, host Dan Harris interviews Michael Easter, a journalist and bestselling author known for his books "Scarcity Brain" and "The Comfort Crisis." The…26 Nov 2025 · 1 h 10 min
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul CondonSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.24 Nov 2025 · 54 min
Why Work Feels So Hard — And What to Do About ItA discussion on the challenges of the workplace and strategies to improve happiness and wellbeing at work.23 Nov 2025 · 1 h 3 min
The Dharma of Anxiety and Depression | Leslie BookerThe Dharma of Anxiety and Depression | Leslie Booker21 Nov 2025 · 31 min
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to MeditateIn this episode, Dan Harris hosts a deep and thoughtful discussion between two influential meditation teachers, Joseph Goldstein and Sam Harris, exploring essential Buddhist concepts such as…19 Nov 2025 · 1 h 31 min
Longevity Science Without the Fear or Bullshit | Dr. Kerry BurnightThis episode features Dr. Kerry Burnight, a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Dr.17 Nov 2025 · 1 h 14 min
Why You're Always Half-Stressed — and How to Chill | Christiane WolfThis episode delves into the common experience of low-level stress known as "yellow mode" and discusses strategies to regain a state of calm alertness, referred to as "green mode." Dr.16 Nov 2025 · 29 min
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are HighSebene Selassie On How To Be "Non-Attached" When the Stakes Are High14 Nov 2025 · 42 min
How to Engage with Technology Without Losing Your Mind | Soren GordhamerHow to Engage with Technology Without Losing Your Mind12 Nov 2025 · 1 h 15 min
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana HillIn this episode, Dan Harris interviews Diana Hill, Ph.D., a clinical psychologist and author, focusing on her latest book, *Wise Effort: How to Focus Your Genius Energy on What Matters Most*.10 Nov 2025 · 1 h 18 min
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane WolfDan Harris, veteran journalist and best-selling author9 Nov 2025 · 13 min
Is the News Making You Hate Everybody? Here's a Radical Antidote.In this episode, Dan Harris revisits his former co-anchor Paula Faris on *The Paula Faris Show*.7 Nov 2025 · 57 min
How To Be Less Tense | GuoGuIn this episode of *10% Happier*, host Dan Harris is joined by GuoGu (Dr.5 Nov 2025 · 1 h 16 min
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle MorleyAre They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You.3 Nov 2025 · 1 h 8 min
Is Your Ambition Rooted in Trauma? | Christiane WolfIn this enlightening episode of 10% Happier, host Dan Harris interviews Dr. Christiane Wolf, a physician and meditation teacher.2 Nov 2025 · 31 min
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio*Podcast Title:* 10% Happier with Dan Harris31 Oct 2025 · 39 min
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah RuhlIn this episode titled "How To Stay Open and Curious Even When You're Exhausted or Annoyed," Dan Harris interviews the award-winning playwright Sarah Ruhl.29 Oct 2025 · 1 h 15 min
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro OishiIn this episode of the *10% Happier* podcast, host Dan Harris interviews Shigehiro Oishi, a psychology expert from the University of Chicago.27 Oct 2025 · 1 h 11 min
How To Communicate Effectively With Other Human BeingsDan Harris, journalist and best-selling author26 Oct 2025 · 26 min
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.In this episode, Dan Harris presents a guided meditation focused on loving kindness, aimed at helping listeners develop compassion and alleviate feelings of frustration towards others.24 Oct 2025 · 13 min
How To Perform Under Pressure—With Both Peace and Confidence | Jim MurphyHow To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy22 Oct 2025 · 1 h 21 min
The Science Of Getting Out Of Your Head | Annie Murphy PaulIn this enlightening episode, Dan Harris interviews Annie Murphy Paul, a science writer and author of *The Extended Mind: The Power of Thinking Outside the Brain*.20 Oct 2025 · 1 h
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene SelassieSebene Selassie, a cancer survivor and meditation teacher.19 Oct 2025 · 23 min