Podcast · 230 episodes
10% Happier with Dan Harris, page 5
by 10% Happier · English
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
All episodes, page 5
The Best Way To Feel Calm (Is to Not Try To Feel Calm)The Best Way To Feel Calm (Is to Not Try To Feel Calm)20 Feb 2026 · 21 min · 12 chapters
A Buddhist Antidote To Fear And Anxiety | Devin BerryIn this episode, Dan Harris interviews Devin Berry, a meditation expert and teacher at the Insight Meditation Society and Spirit Rock.18 Feb 2026 · 1 h 8 min · 38 chapters
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry ReisThe Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection16 Feb 2026 · 1 h 3 min · 30 chapters
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay MichaelsonIn this episode of the "10% Happier" podcast, host Dan Harris engages in a conversation with meditation teacher Jay Michaelson about managing constant exhaustion.15 Feb 2026 · 32 min · 17 chapters
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff WarrenIn this live Q&A session, meditation teacher Jeff Warren joins host Dan Harris to address some of the most challenging questions related to meditation and life.13 Feb 2026 · 28 min · 13 chapters
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan HolidayIn this episode of the 10% Happier Podcast, host Dan Harris engages in a deep conversation with Ryan Holiday, a renowned author and Stoic philosopher.11 Feb 2026 · 1 h 8 min · 29 chapters
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria MaizesUnlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health9 Feb 2026 · 1 h 19 min · 32 chapters
This Quick Practice Will Make You Feel Lighter | Jay MichaelsonIn this episode of "10% Happier," host Dan Harris introduces a guided loving-kindness meditation led by Jay Michaelson, emphasizing a unique visualization approach rather than the traditional verbal…8 Feb 2026 · 13 min · 2 chapters
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross SorkinHow To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin6 Feb 2026 · 54 min · 20 chapters
Three Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroIn this episode, Dan Harris interviews Vinny Ferraro, a straightforward and occasionally profane Dharma teacher.4 Feb 2026 · 1 h 7 min · 32 chapters
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara NarulaIn this episode, Dan Harris interviews Dr. Tara Narula, a board-certified cardiologist and Chief Medical Correspondent for ABC News, about her new book, *The Healing Power of Resilience*.2 Feb 2026 · 1 h 1 min · 30 chapters
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay MichaelsonIn this episode of the "10% Happier" podcast, host Dan Harris engages in a thoughtful conversation with Jay Michaelson, a multifaceted individual who is a meditation teacher, journalist, rabbi, and…1 Feb 2026 · 29 min · 10 chapters
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a ChumpIn this episode of the *10% Happier* podcast, host Dan Harris interviews acclaimed author George Saunders about his new novel, *Vigil*.30 Jan 2026 · 1 h 6 min · 30 chapters
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya ShankarIn this episode, host Dan Harris converses with cognitive scientist Maya Shankar about practical techniques for regulating emotions and mitigating mental chatter when faced with adversity.28 Jan 2026 · 1 h 6 min · 25 chapters
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel PinkA Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink26 Jan 2026 · 52 min · 25 chapters
How To Handle 4 AM Worry Spirals | Bart van MelikThis episode features Bart van Melik, a "worry warrior" and guiding teacher at the Community Meditation Center in New York.25 Jan 2026 · 22 min · 7 chapters
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."In this episode, Dan Harris interviews Tim Ferriss, a renowned author and entrepreneur, known for his bestsellers like "The 4-Hour Workweek" and "Tools of Titans." The discussion is centered on…23 Jan 2026 · 1 h 12 min · 23 chapters
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia HammondIn this episode of the "10% Happier" podcast, hosted by Dan Harris, the guest Claudia Hammond discusses her new book "Overwhelmed: Ways to Take the Pressure Off." The episode explores the concept of…21 Jan 2026 · 1 h 8 min · 29 chapters
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le CunffA neuroscientist critiques societal obsession with "finding your purpose" and offers insights on living a more purposeful and fulfilled life through self-experimentation and mindfulness.19 Jan 2026 · 1 h 14 min · 31 chapters
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van MelikThis episode features a gentle body scan meditation led by Bart van Melik, the Teacher of the Month for January.18 Jan 2026 · 13 min · 2 chapters
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark TimesHandling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times16 Jan 2026 · 44 min · 21 chapters
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali PandyaThe "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya14 Jan 2026 · 1 h 19 min · 36 chapters
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy BowmanIn this episode, Dan Harris speaks with Katy Bowman, a biomechanist and author, about the reasons many people struggle to incorporate exercise into their lives despite knowing its benefits.12 Jan 2026 · 1 h 18 min · 32 chapters
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van MelikIn this episode, Dan Harris hosts Bart van Melik, a meditation teacher with a fascinating journey from the Netherlands to Kenya, Thailand, and eventually teaching meditation in juvenile detention…11 Jan 2026 · 33 min · 14 chapters