Podcast · 48 episodes
Age Well with Dr Sophie Shotter, page 2
by Dr Sophie Shotter · English
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
All episodes, page 2
A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)Age Well with Dr. Sophie Shotter23 Dec 2025 · 28 min
A super quick peptides explainer (and the peptide products that should be on your Christmas list)Dr. Sophie Shotter, an award-winning expert in skincare, discusses the importance and functions of peptides in skincare.16 Dec 2025 · 21 min
Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie KennyIn this episode, Dr. Sophie Shotter and journalist Fiona Mattesini engage with Leslie Kenny, co-founder of Primeadine and a long-time advocate for health and wellness.9 Dec 2025 · 42 min
Why 2025 saw a blepharoplasty boom - with Dr Elizabeth HawkesAward-winning Dr. Sophie Shotter engages in discussions about skincare, longevity, and wellness with guests, exploring the latest trends and developments in the field.2 Dec 2025 · 42 min
Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian AmazonIn this episode of "Age Well with Dr. Sophie Shotter," Dr. Sophie Shotter and journalist Fiona Mattesini engage in a deep conversation with Dr.25 Nov 2025 · 48 min
Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish banIs it the Ultimate Stress Fixer + The Facts Behind the Danish Ban18 Nov 2025 · 16 min
Sarah Bradden’s incredible story of recovery – and how this led to The Bradden MethodAward-winning expert in skincare and wellness.11 Nov 2025 · 30 min
What's in my kit - from make-up artist Emma RankinIn this episode of *Age Well with Dr. Sophie Shotter*, host Dr. Sophie Shotter interviews Emma Rankin, a seasoned makeup artist with nearly 25 years of experience in the industry.4 Nov 2025 · 26 min
How I recovered from long COVID - Dr Tam LewisIn this episode of "Age Well," Dr. Sophie Shotter engages in a conversation with Dr. Tam Lewis, an experienced physician and founder of Wellgevity.28 Oct 2025 · 32 min
Dr Nichola Conlon on ageing well - and figuring out our biological ageDr. Sophie Shotter and journalist Fiona Mattesini explore the latest trends in skincare, longevity, and wellness, featuring insights from leading experts.21 Oct 2025 · 33 min
The truth about low testosterone and why so many men need TRT - with Dr Jeff FosterDr. Sophie Shotter (GP and wellness expert) and Fiona Mattesini (journalist)14 Oct 2025 · 50 min
What we now know about eggs, sperm, and fertility (new data, new ideas)Dr. Sophie Shotter, Fiona Mattesini7 Oct 2025 · 27 min
Grounding sheets (and how an insomniac got their "best ever night's sleep")Dr. Sophie Shotter and Fiona Mattesini30 Sep 2025 · 23 min
A chat with cult facialist and skincare visionary... Sarah ChapmanLong-term, evidence-based skincare and “skin longevity” with Sarah Chapman—what ingredients and protocols she trusts (retinoids, antioxidants, peptides, omega oils/amigas), why she avoids trend-led…23 Sep 2025 · 39 min · 15 chapters
Metformin + ivermectin + rapamycin (etc) << a ‘longevity’ drugs explainerExplains “longevity drugs” discussed in biohacking circles—metformin, rapamycin, and ivermectin—plus brief notes on supplements (NMN/NAD boosters, resveratrol, spermidine).16 Sep 2025 · 19 min · 11 chapters
How to radically improve your digital nutrition - with Dr Kaitlyn RegehrDigital nutrition—how to reduce harms from screen and social media use by focusing on “quality” (active, engaged, collective viewing) rather than just “time,” and by resisting the attention economy…9 Sep 2025 · 41 min · 16 chapters
NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben BikmanInsulin as a whole-body hormone driving metabolism; insulin resistance linked to cancer (higher insulin receptor sensitivity in tumors, glucose-fueled growth) and Alzheimer’s via “insulin resistance…2 Sep 2025 · 57 min · 17 chapters
Viagra + Cialis + NEW options for female libido (and does Viagra lower the risk of Alzheimer’s?)Differences between Viagra (sildenafil) and Cialis (tadalafil), how to take them, side effects, NHS availability/costs, and whether PDE5 inhibitors may affect Alzheimer’s risk; then “female Viagra”…26 Aug 2025 · 18 min · 12 chapters
Dr Stacy Sims - the world's leading voice on why women need to exercise differently to menWhy women need different exercise (and nutrition) prescriptions than men, and how to optimize strength training, sprint intervals, and healthspan across the menstrual cycle, perimenopause, and aging.19 Aug 2025 · 1 h 6 min · 20 chapters
Why the science world is getting *so* excited about post-biotics (short explainer)Gut health explainer focused on prebiotics, probiotics, and postbiotics—what they are, how they’re produced, and what the emerging science claims (including therapeutic potential and supplement…12 Aug 2025 · 23 min · 9 chapters
Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline AlanCaroline Alan (Beam Minerals co-founder) argues that chronic issues stem from broad mineral deficiency, not single-nutrient fixes.5 Aug 2025 · 44 min · 17 chapters
Ozempic and other weight loss drugs - the headlines, the concerns, and *everything* you need to knowExplains GLP-1 weight-loss drugs (Ozempic/semaglutide, Wegovy/semaglutide, Mounjaro/tirzepatide), how they work, UK licensing/access, side effects (especially pancreatitis), and debated benefits vs…29 Jul 2025 · 27 min · 10 chapters
Chemicals in personal care and cleaning products. Should we be worried?Everyday chemicals in personal care and household cleaning products—what’s known about health risks (asthma, cancer links, neurodevelopmental disorders, endocrine disruption) and how to reduce…22 Jul 2025 · 31 min · 15 chapters
All things breast surgery (and is breast implant illness a thing?) - Nora NugentBreast surgery overview—augmentation options (silicone vs saline, under vs over muscle, round vs teardrop), sizing/realistic expectations, newer devices/tech (mesh, fat transfer, MIA Femtech), risks…15 Jul 2025 · 45 min · 27 chapters