Podcast · 48 episodes
Age Well with Dr Sophie Shotter
by Dr Sophie Shotter · English
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
Latest episodes
The research that confirms the state of our *skin* determines the state of our *health*The episode argues that inflamed or prematurely aged skin is not just cosmetic; it may signal systemic inflammation and increase risk for future disease.5 Jun 2026 · 19 min
Treatments, tweakments + favourite brands and honest reviews - with beauty editor Inge van LotringenBeauty and longevity for reactive skin—Inge van Lotringen shares her preferred anti-inflammatory, injectable and machine-based treatments, plus honest skincare/brand picks, cellulite strategies,…2 Jun 2026 · 43 min
Disappearing clitoris? Underwhelming orgasm? Why it happens and what you can do – with Susan BrattonMidlife female sexual health—low libido, orgasm difficulty, and “vanishing clitoris/clitoral atrophy”—plus what to do (hormones, blood flow/nitric oxide, gut/oxytocin, learned orgasm skills, and…26 May 2026 · 55 min
All episodes
The research that confirms the state of our *skin* determines the state of our *health*The episode argues that inflamed or prematurely aged skin is not just cosmetic; it may signal systemic inflammation and increase risk for future disease.5 Jun 2026 · 19 min · 6 chapters
Treatments, tweakments + favourite brands and honest reviews - with beauty editor Inge van LotringenBeauty and longevity for reactive skin—Inge van Lotringen shares her preferred anti-inflammatory, injectable and machine-based treatments, plus honest skincare/brand picks, cellulite strategies,…2 Jun 2026 · 43 min · 14 chapters
Disappearing clitoris? Underwhelming orgasm? Why it happens and what you can do – with Susan BrattonMidlife female sexual health—low libido, orgasm difficulty, and “vanishing clitoris/clitoral atrophy”—plus what to do (hormones, blood flow/nitric oxide, gut/oxytocin, learned orgasm skills, and…26 May 2026 · 55 min · 19 chapters
The incredible power of sound, resonance, and vibration – with world-leading practitioner, TensuhiSound therapy and resonance for ageing well, focusing on how acoustic sound and vibration affect the body’s “fundamental frequency,” nervous system relaxation (parasympathetic state), emotional…19 May 2026 · 36 min · 21 chapters
Siggi Clavien on what we now know about liver health (and a new approach to liver scans)Liver health research and prevention, focusing on alcohol and non-alcohol risks, the brain-liver-gut axis, and a “frontline” liver scan clinic using fibro-scan technology (measuring liver stiffness…12 May 2026 · 42 min · 16 chapters
The oral microbiome + fertility + chronic disease (and the red flags we should never ignore) – with functional dentist Dr Victoria SampsonOral microbiome as part of whole-body health; links to chronic disease, fertility outcomes, and pregnancy complications; how to interpret oral microbiome testing; “red flags” in the mouth; practical…5 May 2026 · 49 min · 21 chapters
The products and brands I truly rate, and love – with Beauty Editor Bridget MarchBridget March (beauty editor at Harper’s Bazaar) shares her “rated and loved” beauty and wellness routine, how she avoids clickbait/comparison culture, and specific skincare, haircare, makeup,…28 Apr 2026 · 45 min · 20 chapters
From hair loss to personal loss - an intimate chat with Anabel KingsleyAn intimate conversation with Annabelle Kingsley (Philip Kingsley brand president and trichologist) about taking over her father’s clinic after his sudden death, and her evidence-based approach to…21 Apr 2026 · 42 min · 17 chapters
Dr Louise Newson on progesterone sensitivity + hormone tests + GSM + HRT post cancer (and more!)Dr Louise Newson explains why hormone symptoms can’t be predicted by “ideal” blood-test numbers, discusses progesterone sensitivity/intolerance, hormone testing limits, estrogen receptor/tissue…14 Apr 2026 · 42 min · 16 chapters
The shocking ways in which ultra processed foods impact women - with Milli HillUltra-processed foods’ specific effects on women, using the NOVA scale to distinguish processed vs ultra-processed ingredients; links to menopause/perimenopause symptoms, mental health, weight/GLP-1…7 Apr 2026 · 39 min · 18 chapters
Why we don't have a vitamin C skincare product - with Tiina Meder from Meder BeautyTiina Meder (Meder Beauty) explains why her brand avoids vitamin C skincare, discusses skin microbiome science, retinol alternatives, hydroxy acids, and theories for rosacea/sensitive skin, then…31 Mar 2026 · 38 min · 13 chapters
Hyperbaric oxygen and why people are using it - from serious disease to chronic insomnia – with Alan TrimHyperbaric oxygen therapy (HPOT) and why people use it for both serious disease and wellness, with Alan Trim explaining mechanisms, evidence, risks, and his company Oxidise’s access model.24 Mar 2026 · 52 min · 23 chapters
A chat with Emilie Lavinia - The Independent's Fitness and Wellbeing EditorEmilie Lavinia (The Independent’s Fitness and Wellbeing Editor) discusses how she approaches wellness: tracking and testing, neuromodulation, supplements, sleep, diet (protein/fiber/alcohol),…17 Mar 2026 · 50 min · 19 chapters
The anxiety guide inc. a full CBD oil explainer + anti-anxiety supplementsHow anxiety shows up (nausea, panic attacks, racing heart) and which non-prescription supplements and lifestyle “foundations” may help, with a deep dive on CBD plus other options (St John’s wort,…10 Mar 2026 · 33 min · 14 chapters
Dr Louise Oliver on women and mid-life snoringWomen’s mid-life snoring and sleep-disordered breathing, linking perimenopause/menopause changes to nasal breathing, tongue position, and “functional breathing” (breathing as nature intended).3 Mar 2026 · 29 min · 14 chapters
Jo Hurley on the vaginal + semen microbiome - the test, the interventions, the protocolsIn this episode of "Age Well," Dr. Sophie Shotter chats with Jo Hurley, a nutritional therapist specializing in vaginal and seminal microbiomes.24 Feb 2026 · 38 min · 16 chapters
The nervous system ‘calm’ device that Sophie swears by - and a review of the latest health tech and wearablesAward-winning Dr. Sophie Shotter and journalist Fiona Mattesini discuss the latest trends and advancements in skincare, longevity, and wellness.17 Feb 2026 · 25 min · 13 chapters
The UK's leading expert Dr Sharon Wong on hair loss, hair shedding, and eczemaUK dermatologist Dr Sharon Wong explains eczema causes and management (genetics, skin barrier, triggers, gut-skin axis, skincare ingredients), then shifts to women’s hair loss: postpartum telogen…10 Feb 2026 · 41 min · 19 chapters
"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina PeersHistamine intolerance and mast cell activation syndrome (MCAS) are presented as common, under-recognized causes of multi-system symptoms (gut, skin, lungs, headaches, anxiety/panic, fatigue).3 Feb 2026 · 40 min · 13 chapters
My incredible chat with Jo Woodhurst from Ancient and BraveIn this episode, Dr. Sophie Shotter hosts Jo Woodhurst, a nutritionist from Ancient and Brave.27 Jan 2026 · 33 min · 15 chapters
USA supplements ‘tourism’ – the latest melatonin headlines – and a possible new pathway for Alzheimer’sUSA Supplements ‘Tourism’ – The Latest Melatonin Headlines – and a Possible New Pathway for Alzheimer’s20 Jan 2026 · 21 min · 10 chapters
Why soil based probiotics are so different, and so powerful – with Katie Ward from MicrobzAge Well with Dr Sophie Shotter13 Jan 2026 · 36 min · 15 chapters
The wellness trends to watch in 2026Age Well with Dr Sophie Shotter6 Jan 2026 · 19 min · 10 chapters
Dr Sophie's 2025 favourite things (from skincare to supplements and everything in-between)In this episode of *Age Well*, Dr. Sophie Shotter and co-host Fiona Mattesini reflect on their favorite products, innovations, and trends in skincare, wellness, and longevity for the year 2025.30 Dec 2025 · 32 min · 19 chapters