In short
Eric Hinman explains his “customer-acquisition-first” playbook for DTC/CPG wellness brands, built on human relationships, product seeding, community events, and ROI/LTV-to-CAC discipline rather than outreach or one-off deals.
Guest background
Eric Hinman is a five-time Ironman competitor and early-stage investor/operator who helped build or invests in brands including Kane Footwear, Beam, Normal Brand, and 10,000+ Oakley (mentioned), plus “a dozen others.” He trained for Ironman by posting for 6–7 years before brands paid him; he hosts contrast therapy (hot sauna/ice bath) sessions in Denver and Austin and runs Founders Only wellness retreats for founders, creators, and investors.
Key claims
Focus on acquiring customers before perfecting branding; measure stickiness via LTV:CAC (targeting ~4:1+); influencer partnerships must create ROI and long-term retention, not “billboard” posts; “no outreach” works when you consistently add value.
Notable examples
Contrast therapy sauna “coffee meetings” drive introductions; whitelisting requires many creator assets (he cites Kane using Meta sponsorship access); David Protein seeded thousands of influencers pre-launch and sold out; he provides brands B-roll/visual hook folders and uses a “Movement Memo” newsletter for long-form credibility.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOBuilding Habits for Success
1:01 to 2:44
Eric shares his strategy of focusing on one habit per year to achieve success in multiple areas.
“This is my conversation with Hyrux, world champ, entrepreneur and brand builder, Eric Hinnman.”
Mindset and Progress
2:44 to 4:26
Discussion on the importance of focusing on personal progress rather than comparison with others.
“And I think that's so important to be successful in anything is, you know, it's just being really boringly consistent in the things you want to be really good at.”
Influencer Marketing and Authenticity
4:26 to 6:38
Eric explains his approach to influencer marketing and ensuring authenticity in brand partnerships.
“And that's ultimately what I'm obsessed with now.”
Customer Acquisition Focus
6:38 to 9:07
Eric emphasizes the importance of customer acquisition over branding in early-stage companies.
“And, you know, with that comes the ability to say no.”
Investment Criteria in Startups
9:07 to 10:46
Discussion on what Eric looks for when investing in brands, including customer understanding and growth potential.
“And that seems to be the threat for a lot of how you've built so much momentum.”
The Value of Building Brands
10:46 to 12:15
Eric shares insights on the difference between marketing and building a brand that resonates with customers.
“So I have a business partner and founders only who, you know, he handles the website design and the email flows and the logistics of putting on the retreats and the online community.”
Influencer Marketing Challenges
12:15 to 14:00
Discussion on the evolving nature of influencer marketing and building trust in an oversaturated market.
“So, you know, building a company to sell is very different than building a lifestyle company.”
The Value of Authentic Brand Relationships
14:00 to 14:44
Learn how genuine connections with brands enhance the consumer experience.
“And those are the types of companies I really enjoy working with.”
Understanding Influencer Marketing's Nuances
14:44 to 18:20
Explore the difference between traditional product placements and effective influencer partnerships.
“Also, while the world has developed influencer marketing and some people look at it and they're like, I don't trust it.”
Cultivating an ROI Mindset
18:20 to 21:02
Discover how to foster value-driven relationships as a content creator.
“So, you know, ROI is top of mind for me.”
Show all 20 chapters
Building a VIP Network
21:02 to 22:27
Understand the importance of maintaining a curated list of valuable connections.
“of the contrast therapy sessions I have every single night, like a young entrepreneur messages me and you know, they message me in a thoughtful way.”
The Natural Connector: Intentional Relationship Building
22:27 to 24:34
Learn how to leverage personal interests to create meaningful connections.
“part of you that sees like, Hey, I see myself as this connector through, and it's just a natural talent.”
The Movement Memo: Sharing Authentic Experiences
24:34 to 28:00
Explore the significance of long-form content in sharing personal journeys and insights.
“And you're, I think you're hitting on something that a lot of people understood, but then built like too rigid of systems around like, all right, I need to network.”
Community Building Through Shared Experiences
28:00 to 29:30
Learn about the importance of community and shared activities in personal growth.
“I feel like that's like holding my hand out and leading someone up the mountain instead of just showing the top of the mountain in something.”
Brand Strategies in the Wellness Space
29:30 to 31:16
Explore strategies for brands to engage in real-world community-building events.
“high rocks, CrossFit, pickleball clubs, triathlon clubs, run clubs.”
Understanding Different ROI Models
31:16 to 34:24
Discover various return on investment models for brand marketing and community initiatives.
“but on the space as a whole and how things are evolving and how brands need to be thinking about the wellness consumer space.”
Leveraging Influencers for Product Launches
34:24 to 36:26
Learn effective ways to use influencers to generate buzz and acquire customers.
“These are all friends who are influential in the wellness space that, again, like I've hit workouts with, I've sat in saunas with, I've built relationships with.”
Designing Valuable Retreats for Creators
36:26 to 39:28
Understand how to create engaging and valuable experiences for founders and creators.
“That has essentially been combined with Founders Only Club.”
Building a Sustainable Personal Brand
39:28 to 42:00
Key insights on maintaining a personal brand that resonates with authenticity and community.
“You know, it's not the, you know, the cool hike you went on.”
Valuable Content vs. Viral Trends
42:00 to 42:58
Learn about the importance of creating content that adds value rather than chasing trends for views.
“I think that's a trap many fall into right now.”
Transcript
Automatic transcript. May contain errors.0:00And I think that's an important lesson for entrepreneurs, you know, especially in these direct-to-consumer companies, CPG brands, like many spend too much on marketing before they really understand who their audience is and how to talk to them and how to reach them.
0:15Chris Cruz:Eric Hinman is a five-time Ironman and an early stage investor in a lot of brands you wouldn't know. He's helped build Kane Footwear, Beam, Normal Brand, and a dozen others. But the way he does it doesn't look like anything you've been taught. I'm not interested in just being a billboard for a brand. I want to have a relationship where I really provide ROI for them. He doesn't network. He doesn't do outreach. Every brand deal he has now comes from someone recommending him to someone else. And it took him six or seven years of posting content before a brand ever paid him. You know, sure, you can acquire customers, but is it sticky?
0:46Chris Cruz:He gave us the exact playbook, how to seed product, how to DM creators, how to build community that converts without ever feeling like a funnel. And the whole thing starts with you getting product in people's hands and just getting them talking. This is episode 38 of Anatomy of a Brand. I'm Chris Cruz. This is my conversation with Hyrux, world champ, entrepreneur and brand builder, Eric Hinnman. Eric, you recently posted this thing that had a ton of my brain energy going. You said, I focused on one habit per year until they became habitual. You have so much success in so many areas. So I know that mindset has to kind of translate into different areas, but unpack the patience or whatever you needed to have that kind of frame of mind to go, I'm going to focus on one of these per year because everybody wants to focus on all of them right now.
1:34Chris Cruz:Yeah. I mean, I think too many of us try to multitask when, you know, motivation is fleeting. It's so much better just to have structure. So when I first got into reprioritizing wellness, I recognized that there's a million different things you can do. And I tried to dial in one at a time. So it became autopilot. The first thing for me was hiring a personal trainer and having that commitment in my calendar every morning at 6 a.m., a 30-minute workout. and after six months of doing that, all of a sudden working out was on autopilot. It wasn't hard for me to go to the gym anymore. Like it was just something I did.
2:18And then the same holds true for diet. I spent six months to a year tinkering with different diets and until I landed on something that was working well for me. And then all of a sudden it's like, okay, I know exactly what I'm gonna eat and when. I don't have to think about it anymore. And then I moved on to sleep and then I moved on to recovery and then I moved on to community And I've just built all of these things into my life in a way that it works well for me. And it's just part of my structure. You know, I don't have to think about it. I just do it. And I think that's so important to be successful in anything is, you know, it's just being really boringly consistent in the things you want to be really good at.
2:58And to do that, you know, I think the best way is structure, you know, taking your calls at certain times, working out at certain times, knowing when you're going to eat, what you're going to eat, knowing around what time you're going to get to bed each night, knowing what time you're going to wake up. Like all of these things are just on autopilot for me now.
3:14Chris Cruz:Do you, do you in that process? Because I, what I love about that is like, it truly allows you to kind of be in that thing that you're working on. But I, I wrestle with this idea of like, man, I'm, I have to beat down the comparison conversation. I have to go. I'm not where I want to, I want to be further. Or how did you have to like, or did you even wrestle with, man, this is not going as fast as I want and I got to stay in my lane? Or was there another way of looking at it? I don't know. It's something that I think about when I saw that post, I was like, I love this idea. I know the demons I have to fight off with just focusing on one thing.
3:49Chris Cruz:Yeah. Well, I mean, you've heard the saying, comparison is the thief of joy. So I recognized that fairly early on when I was showing up to races and I was thinking about, did I do enough? You know, how am I going to be as fast as these guys? They look fitter than me. And then, you know, I started to realize that everyone's on their own journey and you really just want to compete against yourself. So, you know, if you're trying to lose some weight, then that's you competing against yourself. You don't have to look at the guy who's shredded and be like, I need to be there. If you start seeing progress in the things you're doing, it will become sticky.
4:24You'll keep doing it. So I think that's the key is being satisfied with progress. And that's ultimately what I'm obsessed with now. You know, I just got back from the High Rocks World Championships and I thought I had a chance at winning my age group, but it wasn't something I was thinking about daily. All I was thinking about is I just want to put in work every single day and continue progressing. And, you know, if that leads to an amazing results in a big race, awesome. But I'm obsessed with progress. That's what keeps me going day in and day out. Just improving a little bit with my bike wattage and running a little faster at a lower heart rate and lifting a little bit more in the gym.
5:03That's what I'm obsessed with.
5:05Chris Cruz:Okay. So I love that you're calling that out. So you have this, you have five, five-time Ironman and you've, gosh, over 15 brands that you've worked with and helped and all of that. But you're saying that mindset, does that mindset apply to even to the business stuff that you've done when you're looking at the companies you've invested in and built? are you looking for like, or are you looking at it differently when you're thinking about some of the brands that you, cause you've worked with amazing companies that everybody would know for whether it's 10 ,000 Oakley, normal brand beam cane footwear, you've had so much success in these things, but is that mindset the same there?
5:39Chris Cruz:I mean, I think a lot of that is staying in my lane. I understand where I can add value. I tend to work with early stage wellness brands where they're community-oriented, they're in the sports I'm involved in, they align really well with my lifestyle. I kind of fell into this world of influencer marketing and content creation and working with brands. I had past businesses that paved the way to some freedom and flexibility that allowed me to start training for Ironman. And by training for Ironman and sharing my journey, I started amassing a small following on social media and then brands started reaching out.
6:14And it wasn't until six or seven years in to posting content on social media that I ever got paid$100 to post a picture for a brand. So I was never building with the intention of having a personal brand or turning this into a business. I just kind of fell into it. So the beauty of that is I never wanted it to feel like work. I already had work. So I've been very careful to make sure the brands I work with really align well with my lifestyle because the priorities for me are hitting hard workouts every single day, having people over to do contrast therapy, being in environments that I enjoy being in, going for a bike ride in the mountains, like all of those things are prioritized over making money now for me.
6:57And, you know, with that comes the ability to say no. And I say yes to brands where I really feel like I can add value. So all of those brands you mentioned, you know, I'm an investor in them and I felt like I could really add value by getting involved with them at an early stage, introducing them to others in my network, obviously, you know, creating content for them and sharing it to my audience. But I host a lot of community events and, you know, I literally get product in people's hands every single night. I host people for contrast therapy at our home in Denver and our home in Austin pretty much every single night of the week.
7:33Chris Cruz:What does that look like? I'm interested. What does that look like when you do, when you say contrast therapy, what does that whole process look like? Yeah, two to three rounds, two to three rounds going from a hot sauna into an ice bath. And I started doing this about 10 years ago and I started meeting amazing people. And I wasn't doing it at my home back then. I was doing it at a place called Denver Sports Recovery. And I was just having these amazing conversations. And I'm like, there's something to this. There's something to a sauna convo. And when you're in there, you know, most people aren't on their phone.
8:04It's too hot. Your phone is going to overheat. and the sauna breaks down barriers really quick. You know, when you're hot, your endorphins are racing, you're a little bit uncomfortable and I've just had so many amazing conversations in a sauna. So, you know, when we bought our home in Denver and when we built our home in Austin, we know that a big part of it was to host people for contrast therapy. And, you know, it started with just friends coming over and now it's turned into, you know, thousands of people have hit a sauna session with me just by shooting me a message on Instagram and saying, hey, I'm in Denver.
8:36Can I pop over in sauna? I see you do these 5 p.m. communal sauna hangs. And, you know, I'm going to do it every day anyways. And I'd rather do it with people. And it's how I meet new people. That's my coffee meeting. That's fascinating.
8:47Chris Cruz:Yeah. What I'm like, the common thread, even just so far in our conversation that I love is like, there's something about you going, I want this for my life. And I think there's others that share in this. And that there's not this like, all right, I'm going to build this ideal customer. And then I'm going to craft this whole experience with ideal customer. where you're like, if I like it, there's other people that like it too. And that seems to be the threat for a lot of how you've built so much momentum. Would you feel like that is the playbook you would encourage a lot of founder-led brands to think about?
9:22Chris Cruz:Or does that feel like kind of how it works for you, but may not work for others? What's your thoughts there? You know, I think too many entrepreneurs spend too much time early on trying to dial in the branding, the website, as opposed to focusing on customer acquisition. I'm very focused on customer acquisition. Whenever I start something new, it's usually because I've already acquired customers in doing it. So, you know, let's take, I have an organization called Founders Only. I put on wellness retreats for founders of companies. That literally was just from me having people over every single night to sauna.
9:57I was like, there's something to this. I can turn this into a business. I already have, you know, hundreds, if not thousands of people who'd be interested in, you know, living a day in my life. So I'm going to turn this into a business now. So yeah, with everything I do, I always start with customer acquisition. And I think that's an important lesson for entrepreneurs, you know, especially in these direct to consumer companies, CPG brands, like many spend too much on marketing before they really understand who their audience is and how to talk to them and how to reach them. And, you know, that's really something I feel like I've become an expert in is how to acquire customers, how to speak to them.
10:36And, you know, then I dial in the branding, the marketing, and typically what that looks like for me as a partner with someone who's good at doing those things, because I understand what I'm good at and what I'm not good at or what I want to do and what I don't want to do. So I have a business partner and founders only who, you know, he handles the website design and the email flows and the logistics of putting on the retreats and the online community. And, you know, I focus on what I do best is just creating relationships.
11:01Chris Cruz:And do you in the, in this process of customer acquisition, is that, is that one of the first things you're talking to when a founder comes to you for investing? Or is there something else when they bring a product to service a thing to you for investing? Cause I'm sure that happens to you a ton. What, is that the thing you're looking for? Is there other things that you're like, all right, that's one, here's two. And sometimes it's back and forth. What is the thing you're looking for when a founder comes to you? because you have such success scaling brands and helping them grow. That is one of the big things I'm looking for.
11:28Like, do you understand who your customer is and how to reach them? You know, my expertise is brand building through community events and then social media marketing. So, you know, I tend to invest in brands where I understand how they're growing their business. And, you know, then I'm also looking at LTV to CAC ratio. So, you know, sure, you can acquire customers, but is it sticky? Is it a subscription-based company? Is it a four to one LTV to CAC ratio? Meaning for every dollar you spend - Yeah, okay, unpack that for people. Yep, yep. For every dollar you spend to acquire a customer, do you make$4 on the long-term value of them?
12:09That's kind of the magic ratio I'm often looking for. And then if I'm investing in a company, I'm looking at the founder, their ability to build a team, their ability to build a company to sell because ultimately when you're making these early stage investments, you know, the only way you're going to get your money back generally is if there's a liquidity event, if they sell the company, if they go public, if they're acquired by another company. So, you know, building a company to sell is very different than building a lifestyle company. So I want to see if they have the traits to build a company that can be acquired.
12:43So, you know, oftentimes that's looking at the cap table and, you know, Hey, is a Unilever on the cap table? Okay. Well, that's interesting because they've acquired a lot of brands in this wellness CPG space. So, you know, that gives me some comfort that they probably will acquire it down the road. But yeah, I'm looking at growth. I'm looking at revenue growth, customer acquisition. And then, you know, is it where, is it just a marketing company or are they building a brand? You know, meaning is there a long-term value for the clients? I like brands way better than marketing. Okay.
13:15Chris Cruz:Yeah. Okay. Dive into that because I think that is such a nugget right there. Okay, tell us more about that. Well, so right now, let's say a brand raises$10 million, they can just spend a lot of money whitelisting, but they could be losing 70 cents for every single dollar they spend acquiring a customer. And sure, their revenue is growing, but that doesn't mean that they're spending money in a way that is sustainable and that the customer is staying with them. You know, if you see an ad on social media and it's a good ad, you might try the product, but if you don't subscribe to it, then, you know, that's a, that's a lost opportunity.
13:53And I don't see them as building a brand. And also I really enjoy like a brand makes you feel like you're part of something. It leaves you with a feeling. And those are the types of companies I really enjoy working with. Like we just had an ambassador summit in Montauk with Kane, the footwear brand I work with. You know, their team was there. They had half of their ambassador team. And, you know, we got to see the next five years of the company. We got to give them feedback on us, you know, using the product in the real world and got to bond with the other ambassadors, got to bond with the team.
14:26And, you know, for outsiders looking in, they want to be a part of that. So those are the types of companies I really like working with.
14:33Chris Cruz:Okay. If, if you had to, if you had to look at how, you know, you said you kind of stumbled into this, but then it transitioned into something else and it's become something else. Also, while the world has developed influencer marketing and some people look at it and they're like, I don't trust it. I'm scared of it. I don't know. But then there's those of you that are actually building brands and almost like there's a different term. The category, yes, influencer marketing, but there's like this term of the way that you think versus I'm a product placement for just another company. There's something different there.
15:05Chris Cruz:How do you kind of gauge that difference between, all right, the influencer market has product placement and the stuff you're doing. Like what, what are brands actually looking for and how is that different than some of the other stuff out there? Yeah. I mean, it all comes down to product market fit and the brand partnering with the right people. So, you know, once the brand understands who their audience is, make sure you're partnering with creators who have an audience instead of looking for someone who has an audience that would be really receptive to the product or service that brand is selling.
15:36And, you know, a lot of this is on the brand as well to do a good job, making sure the creator has the ammo to create good content for the brand. So right now what's working well for brands is whitelisting. And in order for what does that mean?
15:54Chris Cruz:Yeah. Whitelisting is sponsoring content through a brand's through a, through a creator's channel. So let's take Kane, for example, they would sponsor content through my channel. So I create the ad, I may not even post it on my feed, but they have access to my meta and they're able to sponsor a post through me to, you know, whatever audience they want or whatever audience meta sees is converting. and in order to do that well the brand needs a lot of content from the creator they need various hooks they need various bodies and they need various calls to action so im8 you know a brand in the wellness space they have upwards of 10 000 pieces of content loaded into meta at any one time so it it requires a lot of content you know that's why ugc content and you know just like this whole ecosystem is booming right now because that's what's working for ads.
16:53Lots of content from the creators for the brand to be able to whitelist it and test different ads. And then meta does a really good job with their algorithm of figuring out what ads are converting with what audiences.
17:08Chris Cruz:And so if we were to unpack and dive into the, um, the, that the way that you're looking at it, your knowledge that you have feels very different than someone who's like, oh, these guys want to send me a product and I want to talk about their product. You have this almost the same way that you have this rigor around your optimizing health. You have this kind of mentality. How do people start getting that mentality so they can actually look at their brands that way and or look at themselves as content creators building brands through that? Like how, what's the keys they need to have in that mindset that you have that is not the same as someone who gets shipped a product and does an unboxing.
17:50I mean, putting yourself in the other person's shoes and providing ROI, you know, those are the two hats I wear. I've been on both sides. You know, I've owned businesses, I've invested in businesses, I've raised money for businesses and you know, I'm a creator. So I've played in all the different verticals to understand what each party needs for it to be a successful relationship. And I just look at everything as ROI. You know, that's why I picked the brands I picked to work with. I'm not doing it to make money. I'm doing it to provide value. So, you know, ROI is top of mind for me. And I put myself in their shoes to understand what they need from me to make sure that it turns into a long-term relationship.
18:31You know, I'm not interested in one-off pay deals. I'm not interested in just being a billboard for a brand. I want to have a relationship where I really provide ROI for them. So I guess I would encourage, you know, influencers who may not have a business background to reach out with people who have a business background to understand, you know, how to wear that hat in the relationship. And then same goes on the brand side, like reach out to influencers who are doing a really good job for other brands to understand, you know, what works well for them when the brand is interfacing with them, you know, what, what kind of briefs work well, uh, what types of content perform well?
19:08Like I, I provide all of the brands I work with, with a B-roll folder so they can just, you know, chop up ads. I provide them with a visual hooks folder. So they have lots of ammo with like how to start videos. So I'm just, yeah, I'm not thinking about it as a one-way street. I'm not thinking about it as, yeah, I have this following and, you know, you should pay me to work with me. I'm thinking about like, how, how, how can I provide value to you? Uh, and you know, I want this to be a long-term relationship. I want it to be a win-win.
19:36Chris Cruz:That is that, that level of effort and kind of forethought for what brands are needing that if a, if a content creator and influencer could just think, cause I think they get nervous of like, Oh, I'm just going to give away too much and they're never going to pay me. There's, but there's, there's a generosity to how you look at things there. It's, there's something there that I'm like, where does that come from? where does that generous, that generous mindset and that generosity, did that always exist in you or did you have to nurture up in a small town, upstate New York and, you know, very blue collar.
20:07And I don't know, I guess I just grew up around like, be nice to people. That, that was, uh, you know, being in a small town, your reputation matters. You know, I didn't grow up in New York city where you can just screw a bunch of people over and, you know, no one ever finds out about it. So I think just having that small town upbringing, and then I went to a small college and then I lived in a small city. So I've always been in pockets where your reputation matters. So, and you know, I've always just, you gotta be known somehow. I enjoy giving, I enjoy connecting. I actually have a reel going live, I think today or tomorrow where in Stockholm, Sweden, I'm making an introduction to two of my friends who are world-class high rocks athletes to a brand I work with because they were wearing that brand on their feet, Kane.
20:52And like, I just, it's gonna, it's gonna be a real showing how I make introductions. Like I do it in the moment. I connect to people on a text thread and like, I want people to win. So, and you know, that's a lot of the contrast therapy sessions I have every single night, like a young entrepreneur messages me and you know, they message me in a thoughtful way. I'm like, come on over on Tuesday night and let's hit a sauna session at five.
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21:11Chris Cruz:I mean, you're on our podcast. You're on our, like you're on our podcast. Like that's the evidence of the way that you interact is shown up even in just being on our podcast and the willingness to jump on things like that and help people. And you have this thing, the VIP list. I remember reading something where you were talking about. So if people haven't read that, what is the VIP list? How does that frame of mind guide you? Because it feels like it overlaps with this a little bit. These are people over time that may not be in my regular ecosystem that I want to make sure I reach out to regularly.
21:47You know, people where I've had, you know, a flow state conversation, we both added value. You know, we had this memorable experience together, but, you know, they don't live in my town or I, you know, maybe only see them once a year, every other year. So I just keep this list and I keep adding to it. You know, if I meet someone in Stockholm and I'm like, damn, that was an awesome conversation. I'm going to put them on my list as someone I want to make sure I communicate regularly with. you know also like the people i follow on instagram like that's curated as well so i can you know those are people that i want to continually interact with but yeah i think it's important to write down the people you meet in life that you want to continue building relationships with otherwise it's easy to forget and in that for you is it is it are you looking at it as any
22:37Chris Cruz:part of you that sees like, Hey, I see myself as this connector through, and it's just a natural talent. And I enjoy this. Or is that a skill you've had to develop? Did that, is that something you've had to like, go, all right, I need to get a little bit more intentional here because I'm recognizing this. Or is that connector in you always something there? And it's kind of like been natural. It's been natural, but I think it's grown. So I'm, I'm an only child and growing up, I had to create my own community. I invited friends over most nights to play basketball in my parents' backyard and play ping pong in my parents' basement.
23:13And then in college, I threw massive parties. And then I got into, you know, joining CrossFit gyms and triathlon clubs. And I was like, wow, there's something to this, like working out, overcoming obstacles with others. And then the bond that gets formed from that is insane. And then, you know, the contrast therapy where, you know, oftentimes when I'm doing a workout, like that's for me. I want to get a good workout in. I want to, you know, improve in my training, but the contrast therapy sessions, my intention there is to connect with people. So that, you know, that was a massive aha moment of, I can be intentional with others and I can get the benefits of, you know, recovery and a sauna session and getting in cold water every single day.
23:56And then over time, I started to recognize how the universe reciprocates. You know, if you add a little bit of value incrementally over time, whether it's in person or just posting something that resonates with someone online, you occupy this small portion of many people's minds. And then when something comes up where they think you can add value, you know, they recommend you. I mean, that's how I get all of my brand deals. Now I do no outreach. Everything comes from someone recommending me to someone else. And that's just from years of incrementally adding just a little bit of value that resonated with someone.
24:38And you're, I think you're hitting on
24:41Chris Cruz:something that a lot of people understood, but then built like too rigid of systems around like, all right, I need to network. I need to network. I need to network. But you're like, no, no, there's this human to human connection. And if you can make those, there's something that can translate down the road. If value gets exchanged or something that can get exchanged later on, awesome. If not, there's just this great human to human connection that happens. And there's something even with the movement memo, which I want you to dive in a little bit too, that these all from the outside, if you look at so much of what you do, you can see so much of the credibility, the distribution and the translation of things to customers.
25:22Chris Cruz:But you do it not because you're like, okay, here's the right move. Here's the right move. Here's the right move. And I'm building this rigid funnel. I'm sure there's all of that in there. But when you talk about it, it doesn't feel like it's a business class 101. Here's all the steps you need to take. It feels like someone who's going, I have this real life that I live and I've figured out how to make my life better, your life better, and also create income. There's just this overlap. And so the movement memo helped me understand, like, why do you spend so much time doing the movement memo? And what is it?
25:56Just to touch on what you just said, I am not all that focused on future outcomes. I'm much more focused on perfect days. I'm focused on in the moment doing things that I enjoy with people I enjoy being around in environments that I enjoy being in. And I've done this long enough now to know that that leads to amazing outcomes. But I'm not focused on the outcome. And also, you know, the, I wouldn't call it networking. What I do, it's building relationships organically through shared interests. You know, I'm doing it through hard work. That's so good. Doing it through contract therapy sessions. So good.
26:35Not attending networking meetups where it's very, you know, and I get that, you know, there might be a time and a place for that, but I'm doing things where a relationship is formed. You know, I had a hard workout with that person. You know, we did an Ironman together. We sat in a cold stream together. We sat in a sauna together. Like I'm doing them in ways that like a relationship is built from doing that. You know, we had a deep conversation and it wasn't it wasn't surface level. And then the movement memo is my newsletter. And I guess I've always really enjoyed long form writing. You know, it's where I can be thoughtful.
27:12social media has become so much more about like creating for virality as opposed to being super thoughtful so i really enjoy the you know the long-form mediums like youtube and writing a newsletter where i can just dive deep and be really thoughtful you know i just wrote a long one two days ago that was all about my experience you know winning my age group at the high rocks world championships. And, you know, it's easy to post a picture like, you know, holding up the trophy, but you know, that doesn't, that doesn't go, you know, it's going to get lots of likes and really good engagement, but it doesn't really, it doesn't, it's not thoughtful.
27:52It doesn't like share the nitty gritty of what got me to the top of the mountain. So, you know, that's why I write the movement metal. I feel like that's like holding my hand out and leading someone up the mountain instead of just showing the top of the mountain in something.
28:09Chris Cruz:I mean, there's, there's so much that you're unpacking in this conversation that I, I love around like the, the willingness to constantly look at your life as not as like, Oh, I'm the pinnacle, but you're like, I'm making progress and you can too. There's, there's, there's just a shareability about how you look at what you do and these, the incremental wins and the, the way of looking at this progress that you're like, it feels like from the outside, I'm not a high rocks athlete, right? I train jujitsu. I do other things like that. But I, I look at what you're saying and I go, oh man, this doesn't even matter on the level of intensity in which I'm doing things.
28:45Chris Cruz:This, this mindset of these incremental days, these building relationships through these shared activities. It's what I find. Cause I don't golf. I don't, I don't. And you hear all the people who golf say to me, like, it's great for relationship building. But what I see is this new world of in real life community building for people who don't golf, but do other really intense things. And do you, do you find yourself like, what's the, if someone needed to like for myself, if I was like, Hey, I want to start doing some of that shared experiences, how would you guide me to do that? Like if brands are even thinking about doing this in real life stuff, which I think they all need to start doing, how would you guide that conversation?
29:25Chris Cruz:Here's how you do some in real life stuff. This is what to think through. This is how I make value for people. Yeah. I mean, you know, there's lots of communities in the wellness space, high rocks, CrossFit, pickleball clubs, triathlon clubs, run clubs. You know, if you're not able to create it yourself, join it and join, join things you enjoy. You know, like, you know, when I joined a CrossFit gym, I was like, this is awesome. I get an amazing workout in, I get to meet new people. We're fist bumping afterwards. It feels like team sports again. And, you know, high rocks, if you go to a high rocks competition, it's hard not to get the bug for wanting to do more of them.
30:03It's just such high energy and such amazing camaraderie. And same with doing an Ironman triathlon. Like everyone is congratulating each other afterwards, whether you finish in nine hours or 17 hours. Like you have a level of respect for everyone that showed up that day to do that. They had to put in a lot of work to be able to overcome that obstacle. so yeah i mean it's uh and then for brands it's aligning yourself with these events that have your audience you know if you're a performance-based supplement then it makes a lot of sense to go after you know hyrox and hyrox is very expensive but to sponsor but you know maybe you just you should pop up at a gym that has community hyrox workouts and you go every single Saturday, like, you know, guerrilla marketing within your community.
30:51Don't discount the, the importance of that early on. And then you just need people talking about it. Like that's the key to brand building. You need lots of people talking about your product or service, and then you have a brand.
31:05Chris Cruz:Wow. I love that. Do you, if you had to, if there was a wellness brand, like coming to you right now, and they were asking you not to consult on their product, because we wouldn't have those details, but on the space as a whole and how things are evolving and how brands need to be thinking about the wellness consumer space. What are the thoughts that are running through your head about this industry, about this space and the future of it and how brands and content creators need to be thinking about this? What are the things you're seeing that are, they need to fade, that are fading away or things that are stepping in that whatever is going through your mind about that.
31:39Chris Cruz:I'd love to hear. I think the IRL, the in real life stuff is going to continue to blossom just because, you know, we're living in this AI world where, you know, it's, there's just so much robotic. Uh, so like building with the intent of building a brand and a community is so important. So early on, again, just like grassroots marketing within your, within your community, you know, popping up to local run clubs and popping up to a community high rocks workouts. And then, you know, starting to think about like, what would it look like for us to own an event and to build an event. I just think too many brands try to sell as opposed to like just get people genuinely excited in what you're building and the community that you're forming.
32:26And then, you know, building a really good ambassador team, I think is gonna continue to explode in popularity, making sure you're partnering with the right creators. And yeah, I mean, just aligning interests, making sure that their audience is your audience and you're not just picking the opportunities where you think you can get lots of views, but the views don't matter.
32:52Chris Cruz:So do you, okay. So, cause when we, when we see a founder led brands or other ones that we've worked with, the conversation always comes up around social and even some of the things that we're talking about here, like sponsoring events, being in these events and this ROI, even you mentioned it like but there's different it seems like there's different roys that you have there's something about like there's different ones what are the different roys that you're looking at when it comes to all of this yeah i mean i think there's quite a few now there's virality there's views there's conversions there's you know general awareness there's in person so the the first thing to start with is getting your product in people's hands like that is your cheapest form of marketing early on, seeding product.
33:37You know, every good brand generally is doing that. Let's take David for an example, David Protein. You know, they had a massive email list already assembled before they launched. They seeded their product to thousands of influencers on TikTok and meta before they launched. And people were already talking about it before they launched. And, you know, then they sell out and, you know, immediately because they already had so many people talking about it that they gave free product to that they know would create captivating content around their product. So like early on, give, give your product away.
34:09I have a very big product seeding list that I give to brands I work with and you know, I essentially help them launch. So when you're partnering with creators, leverage their network. Is that part of creators club?
34:20Chris Cruz:Is that part of creators club? We do, we do launch events through founders only club, but this is just personally working with me. These are all friends who are influential in the wellness space that, again, like I've hit workouts with, I've sat in saunas with, I've built relationships with. So yeah, if you're a brand partnering with creators, ask them to seed product to their friend group. And what I generally do is I write a note that I give to the brand and they send out a postcard with free product that has my name on it. So that person knows that it's coming through me and many of them post about it.
34:55And who doesn't like getting free cool stuff? So give your product away, pop up at gyms, pop up at grocery stores, pop up at farmer's markets, and just get your product in people's hands. That way you'll start to get feedback. You know, hopefully you acquire customers in doing that. You know, hopefully they like your product. So that's the best way to start. And then I would say the next best thing to do is finding those creators that really resonate with your product. Like they love it. They've been using it for a couple months. They've already been creating content around it. and, you know, partner with them, you know, partner with your super fans first and then move on to, you know, people maybe outside of your network that you think would like your product or service and just DM them on Instagram in a thoughtful way.
35:37You know, Hey, like I've been following you for a while. I really enjoy the lifestyle you emulate. You know, we designed a product specifically for high rocks workouts to, you know, help them early in their race, not fatigue as quickly. You know, would you be willing to try it? If you genuinely like it, we'd love to jump on a call with you. and chat about you working with us. And we have a budget to do a longer relationship with you. I'm gonna reply to that message.
36:04Chris Cruz:I mean, you just gave the script. It was fantastic. Like that is so good. Okay, we'll start to land this plane around Creators Club. Is that something that is, is that around, that's different than Founders Club. Is that something that you're still actively growing and doing or is that, was that a season? Is that or is that still active? That was a little bit of a season. That name specifically. That has essentially been combined with Founders Only Club. So Founders Only Club now is a community of founders, creators, and investors. Initially, Creators Only Club. I was going to do wellness retreats for creators.
36:43You know, I was sending deals to creators. And I still do this here and there. You know, that's part of working with me personally as I introduce you to my network. But yeah, Founders Only Club is now everything that encompasses everything. Okay. That's the retreats for those three different types of personas. That's the online community for those personas. And then my business partner, Wyatt, he's built this amazing AI tool that connects people who will benefit from knowing each other. If you go to Founders Only Club.com, you can sign up for this tool for free. If you're one of those three personas.
37:19It asks about 15 questions. And then based on how you answer those questions, our connection tool makes like 50 intros every single day to people who will benefit from knowing each other.
37:30Chris Cruz:Whoa. And do you, whoa. So do you, do you have to pay to be a part of that? Like I'm assuming you have to, not for that. Okay. Wow. Interesting. I mean, so Founders Club, Founders Only Club, if you had to, if you're thinking about this, You've got the attention of founders, investors, man, that's a valuable space. How do you go into making, designing these retreats? Like, what are you, what are you doing at them that makes them that valuable for these founders and investors and creators to be a part of? Just going back to like, I still prioritize the things I want to do each day. So it's very much a day.
38:09It's a day in my life. I love it. It's a day in my life. So, you know, the people who are coming, like they like hitting workouts. They like doing condor as therapy. They like talking about wellness. and, you know, we're generally hitting two workouts each day. We have about five hours of speakers and these are friends who sold companies, third-party service providers, experts in, you know, paid social, whitelisting, TikTok shops. Just, I enjoy having people speak who can give really actionable insights that others can take away and apply. So, and then we always end the day with contrast therapy where, you know, people can kind of take everything they've learned throughout the day and communicate with others about it.
38:50And then we have a barbecue at one of my home in Denver and my home in Austin. I like keeping these like really grassroots, really organic. And all I'm doing is creating an environment where everyone's endorphins are racing. You know, we're generally doing longer activities where everyone is together. So we'll do a two or a three hour hike or, you know, we're sitting in a big sauna it together. Like I want to make sure that it's an ecosystem where people can have long conversations with each other. And the, the sum is greater than the parts. That's the benefit of it. All I'm doing is curating it with people who will benefit from knowing each other.
39:27You know, it's really not me. That's the benefit. You know, it's not the, you know, the cool hike you went on. It's the people you're with. Like you're able to meet people doing similar things to you and have conversations with them about what's working and what's not working and literally get help on the spot from them. Yeah.
39:46Chris Cruz:It's, it's like the way that it's what, when I think about it, I go, you've, you've done a five-time Ironman champion. You've worked in so many different brands, but like, there's something about if you're not building these communities around real relationships, around connecting around things you enjoy, it's going to all feel way more like work, like you said at the beginning. And, and you don't want it to feel like work that it's, I almost look at it. I go, oh, that's the kind of dream people had with masterminds that never really got there. Cause they were all like, I don't want to sit in a room and just talk about stuff in a way that doesn't activate me in all other ways.
40:20Chris Cruz:Um, now parting thoughts here. If someone is trying to begin this journey of, I know that you, you said you mentioned you stumbled into this and then you've, you pivoted and you realized, but if someone is going into this journey of going, I'm going to build a personal brand, but I also want to develop this into content into, I'm sorry, into an income and all of that. What's the, what's the keys that you're like, Hey, you need to think like this. This is some things you need to think about. Yeah. You need to pick a lane where you're going to be really consistent. You know, for me, the things I'm talking about are things I do every single day and I've done for the last 17 years.
40:52So, you know, don't do it just because you think it's a niche where you can gain traction or virality, like do it because you generally enjoy doing it day in and day out. And if you do it day in and day out, that often means you're going to become a thought leader in that space. You know, building a brand is being niche in something early on and then expanding. So early on, my niche was Ironman. I was just talking about my Ironman training, my Ironman races, and, you know, now it's become very much a wellness lifestyle brand. But in the beginning, it was very niche around one topic. And then, you know, I've built a community.
41:26I have not built something just for virality and just to get views and likes, you know, I, I literally have built a community through sharing value day in and day out around my lifestyle and things that have benefited me and the thoughts I'm having. And, you know, people take tidbit tidbits from that. And in building a community, you know, brands are going to want to partner with you because you have this captive, attentive audience that, you know, is, is going to watch content that you post daily. So, you know, So if you want to build something that you can monetize, make sure you're building with the intent of, you know, retention, audience, community, and you're not just building for virality.
42:08I think that's a trap many fall into right now. Oh, it's so good. They have something that gets a million views, but, you know, it was not something that anyone really tuned into and got value from. It was just, you know, it was visually interesting or it was polarizing. polarizing. So, you know, I, I don't really think about that. I think about how can I add value for my community?
42:31Chris Cruz:Gosh, that's gold. I think that's the, I think that's such an important call out because it's that it feels like even something I've heard Caleb Ralston talk about. If you don't, if you're not interested in this and you just start creating that, you're going to, you're going to burn out and not like it in a little bit. And then you're going to be stuck in this spot of doing something you didn't like at all. So man, that is so valuable. And I appreciate you taking all the time to help us look at this for ourselves and for others. So thank you so much. Happy to, man. Great conversation, Chris. Appreciate you having me on.
From the publisher
Most brands are losing seventy cents on every dollar they spend to acquire a customer.
They call it growth.In this episode, we sit down with Eric Hinman, a 5x Ironman finisher, angel investor in more than 15 early-stage wellness brands including Ten Thousand, Oakley, The Normal Brand, Beam, and Kane Footwear, and the founder of Founders Only Club, a retreat-based community connecting founders, creators, and investors.
We unpack why customer acquisition beats branding in the early days, how a nightly sauna session became his most effective business development tool, and why he says most creators are doing "influencer marketing" completely wrong.
This isn't a conversation about growth hacks.
It's about why relationships outperform funnels every single time.
You'll Hear:
— Why the “one habit per year” method beats motivation every time
— The real math behind why brands lose money while revenue keeps climbing
— How Eric turned a hot sauna and an ice bath into his most valuable business relationship
— The exact DM script he uses to land brand deals
— Why he refuses to call what he does “networking”
— The investing filter he runs before writing a single check
— How nightly hangouts at his house became a 150-person company
If you're a founder, creator, or operator trying to build something that outlasts the algorithm, this conversation is for you.
Timestamps
00:00:00 Trailer
00:02:03 Why most people fail at building better habits and what Eric does differently
00:02:43 The “one habit per year” method that rewired his entire life
00:04:57 The comparison trap and the mental shift that killed it for good
00:06:13 Applying the athlete mindset to backing 15+ wellness brands
00:08:39 Inside the sauna sessions Eric hosts every single night of the week
00:10:36 Why branding is the wrong place to start and what to fix first
00:12:35 The investing filter Eric runs before he writes a single check
00:14:18 The 70-cent problem why brands lose money while revenue grows
00:16:24 What “whitelisting” actually means and why brands need 10,000 pieces of content
00:19:09 The mindset shift separating real brand partners from unboxing influencers
00:21:20 Where the generosity comes from a small-town lesson that still runs the business
00:22:56 The VIP list: the simple habit behind Eric's entire network
00:27:13 Why Eric writes a newsletter no one asked for and why it matters more than virality
00:29:25 Building real community around HyROX, CrossFit, and shared discomfort00:34:53 The David Protein case study, selling out before the product even launched
00:36:01 The exact DM script Eric uses to land brand partnerships
00:37:44 Inside Founders Only Club and the AI tool making 50 intros a day
00:42:01 The one piece of advice for anyone starting a personal brand from zero
Guest
Eric Hinman is a 5x Ironman finisher and Denver-based angel investor backing early-stage wellness brands including Ten Thousand, Oakley, The Normal Brand, Beam, and Kane Footwear. He's the founder of Founders Only Club and writes The Movement Memo, a newsletter on health, performance, and intentional living.
Get in Touch
Instagram: www.instagram.com/anatomyofabrand
Website: www.anatomyofabrand.co
Email: micaela@harborandunion.com
