Flea

8 Jul 2026 · 1 h 32 min · 36 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Longevity and “tune-ups” via future regenerative medicine, then a long conversation about Flea’s life—style, music collaborations, and how childhood trauma became art and a lifelong practice of emotional growth.

Guest backgrounds

Flea (bassist of Red Hot Chili Peppers; Grammy-winning musician; plays trumpet on his album “Onora”; guest spots include Nick Cave and Tom York). Bella (interviewer; fashion-focused host). Mentioned collaborators/figures: Nick Cave (Birthday Party/Bad Seeds; admirer of Jimmy Webb), Tom York (sings on Flea’s track), Warren (plays on “Honor/Onora” material), Susie Cave (Nick’s contact point).

Key claims

Future life extension could involve organ-specific bone marrow/organ “injections” by decades and whole-body transplant by ~90. Flea says music is a “connection” process, not selling anything—collaborations feel like generosity. He links courage/vulnerability to refusing restrictive masculinity learned from his father. He frames anger as often turning inward (self-loathing, destructive relationship patterns) and says meditation/therapy-like work helps.

Notable examples

Nick Cave’s vocal on “Wichita Lineman” (Jimmy Webb song); Flea’s quick email request and Nick’s rapid response; Flea’s childhood memory of being told he was “too old” to kiss his father; sister’s death shortly before the interview; stepfather’s jazz records as a “portal” despite abuse; Flea’s mustache/trumpet mouthpiece design; childhood rabbit abandonment impulse discussed in relation to Anthony Kiedis.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Welcoming Bella Freud

0:25 to 0:47

Bella Freud welcomes her guest and initiates the conversation.

“Find new episodes Sundays wherever you get your podcasts.”

Fashion Choices and Personal Stories

0:47 to 2:17

Discussion about clothing choices, personal anecdotes, and the significance of clothing.

“Can you tell me what you're wearing today and why you chose these particular clothes?”

Memories Embedded in Clothing

2:17 to 4:24

Exploring how clothing can hold memories and emotions.

“And it actually has some, they drew on the inside for me on it.”

Appreciation for Music's Impact

4:24 to 6:04

Discussing how music influences feelings and thoughts.

“And I can't, like banality is a thing that really, I just sometimes it makes my skin crawl.”

Collaborating with Nick Cave

6:04 to 7:33

Flea shares his experience of collaborating with Nick Cave on a song.

“and you're generous in your musical collaborations.”

Emotional Connection through Music

7:33 to 9:05

Discussing the emotional depth and connection in music collaborations.

“And then we know each other briefly through our friend Thomas Housego.”

Reflections on Personal Relationships

9:05 to 14:00

Exploring relationships, love, and what truly matters in life.

“It sort of drags at your heart in this kind of all the goodness of sadness and the beauty of sadness.”

Exploring Childhood Memories and Masculinity

14:00 to 17:30

The discussion centers around childhood experiences with fathers and the complexities of masculinity.

“And this is such a courageous response to a humiliating experience.”

Impact of Family Dynamics on Personal Growth

17:30 to 21:40

The conversation delves into the influence of family relationships, particularly the author's mother and stepfather, and their effects on personal development.

“And you talked about your mother when she left your father for Walter Urban Jr.”

Grief and Connection with Siblings

21:40 to 25:50

The discussion reflects on the pain of losing a sibling and the importance of shared experiences in understanding family trauma.

“And I feel so grateful that, you know, before I left, she died while I was on tour.”
Show all 36 chapters

Navigating Relationships and Emotional Responses

25:50 to 28:00

The hosts discuss challenges in adult relationships and the ongoing journey of processing emotions from childhood experiences.

“And, you know, whenever I kind of notice that in someone, I think, well, something good must have taken place.”

Processing Anger and Relationships

28:00 to 28:58

Discussing the challenges of managing anger and emotional legacy from childhood.

“And the other day, like, I got, I was furious about something.”

Learning Healthy Emotional Skills

28:58 to 30:23

The ongoing journey of learning to establish healthy boundaries and communicate effectively.

The Role of Music in Emotional Healing

30:23 to 32:20

Exploring how music serves as an outlet for anger and a means of expression.

“And it's so, it's like such a, even though it's a place of suffering, it's a place that if that's your tendency, it's something you understand.”

Contradictory Parenting and Musical Influence

32:20 to 36:11

Reflecting on the complex relationship with a stepfather and its impact on musical aspirations.

“like as a musician to be in a situation where I can really like express the anger within me through music and you know it's like through some form of bizarre alchemy turn it into something that brings joy which is cool.”

The Impact of Upbringing on Creativity

36:11 to 39:10

How a challenging childhood shaped creative choices and relationships in adulthood.

“Like, we're going to make this fucking band and we're going to do it.”

Navigating Shyness and Self-Expression

39:10 to 42:01

Understanding the balance between shyness and extroversion in personal and public life.

“Because when I was reading, I was almost inventing the next sentence, which is, he then gave me a guitar, and that just never happened.”

Exploring Personal Style and Fashion Preferences

42:01 to 44:25

Discussion on personal fashion tastes and the emotions tied to clothing.

“engage with someone in a more meaningful way and I can feel like I can trust somebody in that situation and that they're trusting me, then I love connecting and talking and I don't, and I feel completely extroverted.”

Childhood Influences on Hair and Identity

45:00 to 47:26

Narrative about early experiences with hairstyles and societal perceptions.

“and I wondered what the first hairstyle you consciously adopted was.”

Evolution of Hair Styles and Rock Culture

47:27 to 50:25

Discussion on evolving hairstyles influenced by rock culture and personal experiences.

The Symbolism of Mustaches in Masculinity

50:26 to 54:06

Exploration of the cultural significance of mustaches and personal style choices.

“It actually was kind of approaching dandelion just yesterday, and I walked into a French barbershop yesterday morning in a small town in the south of France and had it shaved off.”

Reflections on Childhood Trauma and Cruelty

54:07 to 56:05

A deep dive into the impact of childhood trauma and self-examination.

“and there was this brilliant description of him being cruel to a kitten and not being able to stop himself.”

Exploring Anger and Self-Destruction

56:05 to 1:03:00

Discussion on the complexities of anger, self-loathing, and personal trauma.

“takes me to the bottom of the river and it becomes this awful sadness and I, you know, like a deadening.”

Friendship and Fashion Awakening

1:03:00 to 1:05:29

The impact of Anthony Kiedis on personal identity and fashion choices.

“And so it's just we were just drawn to each other and into getting into something wild.”

Musical Influence and Sexual Awakening

1:05:29 to 1:10:01

Reflections on music and the transition into adolescence and relationships.

“in lots of ways, but for fashion, Anthony definitely did that for me.”

Navigating Relationships in the Music Scene

1:10:01 to 1:10:49

Discover how connection and perception influenced early relationships in the punk scene.

“because I'm in a band and it not, you know what I mean?”

The Impact of Punk Rock Aesthetics

1:10:50 to 1:13:08

Explore the attraction to tough women in punk culture and the effect of their style.

“And the girls said I loved the way that they dressed.”

The Duality of Toughness and Vulnerability

1:13:09 to 1:14:35

Understand the balance between toughness and softness in relationships and self-expression.

“And I was just like in awe of this girl.”

Judgments and First Impressions

1:14:36 to 1:17:22

Learn how first impressions and judgments can evolve through deeper conversations.

“And then going to punk, which was like, how do I show that other side of my, you know, because this is so, you know, spiky, literally.”

The Complexity of Anger and Vulnerability

1:17:23 to 1:20:54

Examine the intersection of anger, vulnerability, and relationship dynamics.

“Yeah, or like how much of your judgments have to do with your defenses.”

The Role of Truth in Love

1:20:55 to 1:23:46

Discover the importance of honesty and openness in building strong relationships.

“I'm like, you know, she opens the door, and I'm like, oh, my God, I'm in love with this woman.”

Embracing Failure as a Band Leader

1:23:47 to 1:24:03

Understand the freeing experience of making music and the value of failure.

Embracing Failure and New Forms of Expression

1:24:03 to 1:26:39

Learn about the importance of failing and how it leads to new creative opportunities.

“Like how failing was great because it means you're trying to do something and if you don't, you're not taking the risk of failing, you're not doing anything.”

The Power of Connection and Community

1:26:41 to 1:28:30

Explore how collaboration and community can enhance artistic expression and personal fulfillment.

“It was being able to articulate things that I had always articulated in the abstract form of music to do it literally.”

The Significance of Orange Socks

1:28:32 to 1:29:31

Discover the symbolism behind the guest's orange socks and their connection to optimism.

“And thank you so much for being on Fashion Neurosis and being so open and so inspiring.”

Music and Emotional States

1:29:35 to 1:30:24

Delve into how music and colors relate to emotional states, featuring a Jimi Hendrix reference.

“And he says, he kind of goes through colors and talks about how they relate to emotional states.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:02Bella Freud:One day, with the help of science, you might be able to live forever. Forever. Your body will just need a couple tune-ups. Injecting bone marrow in your 40s, your kidney in your 50s, your heart in your 60s, and so on. And then potentially a whole body transplant by the time that you were 90. This week on Explain It To Me, the quest for longevity. Find new episodes Sundays wherever you get your podcasts.

0:39Hi, come in.

0:46Bella Freud:Welcome to Fashion Neurosis, Flea. Thank you for having me, Bella. Can you tell me what you're wearing today and why you chose these particular clothes? Well, as I told you earlier, I did have a pair of silk pink pajamas with big cocks on them and pot leaves and eyeballs and all sort of offensive little graphics. And I agonized for a few minutes over whether to wear this nice suit or the pink pajamas. And I opted for the suit just because it's what I put on first. But things could have gone another way. But I recently, while I was on tour, I went to this shop in Berlin that might be my favorite clothing shop on the planet.

1:34It's called Darklands. And I saw this suit and I got it and I really love it. I was staying at my friend's place in France and he tried to steal it. It got delivered to his house because they didn't have one in my size. And I was calling to God. I was like, my shoe doesn't come. my suit hasn't come and he said it was delivered to the house uh five days ago and i said well it's not here no one has it and it turns out he had put it in his closet and was wasn't saying a word but i found it retrieved my suit repaired my friendship and um i'm proudly wearing it today i can't remember the name of the designer i know that it is two guys that are either in finland or Norway and it's just the two of them that do the whole thing and they hand make these suits god really and um I really like you know the nature of fabric the nature of feeling someone's hand and energy and thought and doing something feels so good to me and uh so I put it on and it It feels good.

2:48And it actually has some, they drew on the inside for me on it. They drew a motorcycle and they drew some lyrics from one of the songs off my Honor album. Yeah. And that was so sweet. I can show it to you if you want, but then I have to get up and destroy the whole thing.

3:08Bella Freud:Oh, maybe. Maybe later. Yeah, I'd love to see because it's, those things are so precious and they kind of give, further intensity to the outfit and sometimes if I go to a concert and have one of those backstage stickers I stick them inside my jacket and I've got a few different ones in different jackets and they feel like old well there it's like a memory embedded I really like that that's nice especially if it's a meaningful concept. Yeah, yeah. Will you do it before the show and just leave it in there, or does the show have to touch you in order to have that position of honor? No, no, it goes in, and then it's there because I can never get it off.

3:56Yeah, I know, but the thing is, do you put it in before the show or after? Oh, before. Before, so it might be a bad show and you have it stuck in there.

4:04Bella Freud:I mean, in a way, it's never a bad show. I don't think I've ever been to a gig that I haven't got something from. I really get a lot from the light. I love going to gigs. Sometimes I'll go on my own even. Yeah. That's nice. Yeah. I feel like that with all music. Like I even learn from, I mean, there's some music that's just drastically offensive to me with its banality. And I can't, like banality is a thing that really, I just sometimes it makes my skin crawl. but most of the time and even that music because just the fact the very fact that it makes my skin crawl guides me in a positive way and makes me feel like I care it's almost like grief being proportionate to love you know yeah but even in like you know corporate formulaic music there's always something to learn yeah yeah I know I find there's not much I don't know if I don't maybe Maybe trance doesn't really resonate with any bit of me, but possibly.

5:10Bella Freud:There's always something lurking around in there to connect to. There's always something. I feel like there's this great interview with Thelonious Monk, and the interviewer asks him, what music does he like? And he says he likes all music, and the interviewer says, even country music? And Thelonious Monk says, what part of what I said did you not understand? Exactly. I know. Yeah. Because you're a six times Grammy award-winning artist. Six? Oh, is it more? No, I didn't know. I had no idea I got that many. According to what I looked up, you're the bass player in the Red Hot Chili Peppers and your new album, Onora, you play the trumpet.

5:58Bella Freud:Yeah. You have guest spots from Nick Cave and Tom York and you're much loved in the music fraternity and you're generous in your musical collaborations. And I wondered how you came to choose those particular singers to collaborate with on this record.

6:20Well, first of all, let me say that, I mean, I try to be generous as a musician, but I really feel like musicians are generous with me. sometimes I feel like through my careers playing music and my life of playing music like people have just given me so much and included me and made me feel like almost sometimes I feel like I'm pulling the wool over people's eyes I try so hard to be good but I always just feel like I'm a student and everyone else is a master you know but in this particular case in with Nick Cave singing on the song Wichita Lineman with me I you know I've been a fan of Nick for so long um from the birthday party and every iteration of the bad seeds to

7:18Bella Freud:anything that he does all the stuff he does with Warren um who also plays on my honor record Really? Yeah. I missed that. Yeah. Yeah. And he's been someone that I've admired for so long. And then we know each other briefly through our friend Thomas Housego. Oh, yeah. Who's one of my closest friends in the world. And I was kind of nervous to ask Nick if he would sing on my song. And the reason that I asked him is because in one of the few conversations that I've had with Nick, he spoke about his admiration for Jimmy Webb. And I also love Jimmy Webb. And Jimmy Webb is the songwriter who wrote The Wichita Lineman.

8:09Oh, really? And I had no intention to have any singer on it. I just wanted to do it as an instrumental piece because I just love the song. and I did it and I was listening back to it and I just Nick just kept flashing into my head and I thought I should ask him and I was scared to ask him I didn't want him you know what I mean I didn't want to put him on the spot or it just to be uncomfortable in any way but my wife encouraged me and I sent it to uh Susie actually who got it to Nick and he responded within a half hour of me sending to him and said, yes, he wanted to do it and that the song meant so much to him that he was a little intimidated to do it, but that he loved the track and would want to do it and that he was leaving on tour in a couple of days and would try to get into studio the next day.

9:04I just couldn't believe it that he responded in that manner. And a day or two later, I get this vocal in my email of him singing on it because you know i'm in la and sent the track to him in the uk and he does it and it was just i listened to it and immediately wept yeah it is i mean i wept by just the beauty of his vocal but also his generosity in doing it and doing that uh for my record and you know we facetimed right away afterwards and it was uh it was just beautiful you know to connect with him he's someone for me who one of the rare musicians and one of the rare vocalists you know songwriters who just always gets down to the core truth yeah of the essence of the matter of the thing, whether it's a terrifying narrative like something of murder ballads or something, or something really beautiful, you know, one of his beautiful love songs.

10:14Bella Freud:It is the most beautiful song. It sort of drags at your heart in this kind of all the goodness of sadness and the beauty of sadness. Yeah, like the beauty of like... It's just amazing. The yearning itself, like the human desire to transcend loneliness and suffering and find love, you know, and this guy up in telephone wires hearing love crackling through the wires. There's a line in one of his songs, which I think it's called, Are You the One I've Been Waiting For? And it says something about coming up my heartstrings or something about, and you feel it flowing up through your veins. And the way that song is, the way you play and the way he sings, it's just so consuming in this gentle and heavenly way.

11:19Bella Freud:And in fact, I saw Susie yesterday and I was saying, I saw Susie Cave yesterday because it was my godson, her son Earl's birthday. and I was saying how much I loved it and she said that you'd contacted her and she said normally, you know, I think I was in the other room and I rushed to Nick and said, there's a message from Flea. So it was so lovely to hear. Wow, that's so awesome that she, you know, because I didn't want to put anyone on the spot and I just know them a little bit, you know, from brief exchanges. It seems the feelings there on all sides, and then it's captured now in this song.

12:05Yeah, it's so nice. It's just that feeling of, you know, when you try to make music that doesn't, not as a means to an end.

12:16Bella Freud:Yeah. You know, not to achieve anything or just beyond, achieve anything beyond the process of giving or surrendering your thing over to this incredible energy, you know. and try to make something beautiful and you're joined with someone who you feel does the same thing and you connect in a meaningful way from different continents. Yeah. It's really fulfilling and, you know, it's the thing about, I guess one of the things that I love about what Nick did on that and what he does always, it just never feels like he's selling me anything. You know what I mean? Yeah. He's not putting together this, like, cool, perfect package to, you know what I mean?

12:59He's just fucking doing it.

13:02Bella Freud:Yeah, it's like a blood transfusion. It just fills you up with more. It's so, it's incredible. Yeah, for him to, you know, I recorded the track, listened to it, and was just loving the rhythm of it, and it occurred to me that that would be a rhythm that he would love. And I was like, ah, maybe Tom would want to sing on this and sent it to him. And he said yes, and he did it. And, you know, it just makes me happy. And then he wanted to do it live, and that made me even happier. And, you know, I just live for that connection. I live for it. There's so much love in it. And when I, you know, it's like the love with my children, with my loved ones, with my wife, with the people that I'm close to.

13:49I know that if I were lying on my deathbed right now, and that was, these were the things that I would, you know, it would be the sum of what really meant everything to me in life. Yeah.

14:06Bella Freud:Because in your memoir, Acid for the Children, which is about your childhood, and you described your father as a very strict, a hard-drinking, occasionally mean-spirited man, and you write about a memory of your father not wanting to kiss you age six and how this influenced your wanting to rebel about restrictive ideas of masculinity. And this is such a courageous response to a humiliating experience. And where does your courage come from?

14:42Wow, Bella. That's so funny. I thought about that yesterday. Really? I was kissing my son.

14:50Bella Freud:Yeah. You know, I have a three-year-old boy. And I hope when he's, you know, if I'm still alive when he's 40, I hope I'm still kissing him and he's kissing me. And I remember that moment. So, I mean, clearly enough that I wrote about it. Yeah. Because it was just, I loved kissing my dad and going to kiss him and him saying, you're too old to kiss me now. Thinking like, what the fuck does that mean? Yeah. And then realizing what he meant. Like you're a boy and boys don't kiss boys. Where does my courage come from to express vulnerability?

15:31I think over time, you know, like growing up, I'm not sure if I really articulated this in my book or not.

15:43But I think like, you know, coming in to being a teenager and coming into sexuality and then dealing with all that stuff that is awkward for a young boy, puberty, and all of a sudden it's time for girls. And I was like little and shy and a loner and kind of weird. And I think about being in that time as a teenage boy and how important it was for everybody to be like cool and in with the cool kids and to be accepted and to be part of this, you know what I mean, like this culture of being tough and cool and girls like you. That was so far away from my reality that I would ever be part of that group or be considered cool or sexy or any of that that I never even, I just went my own way.

16:37And I think that I'm so used to going my own way and being my own self. and sure I made a blundering fool of myself many times with misguided ideas about sexuality or machoism or any of it but from a young age I've always gone my own way and done my own thing and I've definitely in a search to belong and to have some sense of family or camaraderie have gone the wrong way many times and been a fool or been insensitive. But in general, when I look at my life, I'm really proud of myself for being able to be myself.

17:28Bella Freud:Yeah, that really comes across. Thank you. I mean, it's so impressive, and especially thinking of you as that little, you know being held at a distance by your father who you admired and it's yeah that you kind of took it you you weren't quite all through your book the thing that resonated so much for me was how you were never crushed and you just have this resilience which has served you so well I I mean, it's so impressive and it's very inspiring. And you talked about your mother when she left your father for Walter Urban Jr. Your life changed drastically from ordered in an almost military way to complete neglect.

18:19Bella Freud:And your mother seems like a distant figure in all this. And how did you reconcile her allegiance to these two men at the expense of you and your sister and her mothering of you? I think as a child, it was just the way things were. You know, my father left when I was six or seven. And this new guy came into the picture. And my father was, you know, mean-spirited and alcoholic. And has beautiful parts about him, too. And I like to think that I got from him some great things, you know, work ethic and a love for nature, being the big things that are kind of pillars of who I am and which I share with my father.

19:10and then my stepdad came into the picture who was you know a heroin addict and an alcoholic and a drug addict and abusive and violent and emotionally unstable and you know police would come to the house and he would have these violent outbursts that were absolutely terrifying and my mother you know co-signed both of these guys and invited them into our lives and she suffered greatly in her situation. And as a kid, you know, it was just the way life was. I didn't know that there was any other option or that things were different. I do remember thinking at a time, like, there were families, because I liked the way that my life was, as painful as it was.

20:02Because I, like, even with my stepdad, I really loved the music. He was a jazz musician, you know, and I loved the musician. And I just kind of associated that that's kind of what creativity was. And it was wild and unpredictable and scary, but also beautiful. And you kind of turned all this pain and anger and fear into art. And there was this thing that I saw in that. And I didn't really realize the difficulties and the trauma that I was going through and how long it would take me to really reckon with it as a kid. I just, you know, it was just a reality that I knew. But in retrospect, and this retrospect has, you know, been around for a long time.

20:46It's not like it's just now or anything. I realize how my, you know, my mother's, the difficulties that she had and that she was searching to try to have, you know, love in her life and chose these really difficult, abusive men to be with and didn't know another way and how much trauma she must have had in her life in order to invite that into her life and to continually put her children through this situation. It was really traumatic. And I just feel compassion for her with that. And, you know, as well as compassion for little me and my sister. You know, Bella, my sister died like three weeks ago.

21:42Oh, my God.

21:43Bella Freud:I'm so sorry. Thank you.

21:49And I feel so grateful that, you know, before I left, she died while I was on tour. But, you know, we knew it was coming. And in a few weeks before I left to go on this tour that I just did, I was seeing her a lot and sitting with her on her deathbed. And we were able to really talk about that stuff. And I feel so grateful to have been able, because she's sort of, you know, the person we bore witness to our childhoods. We're the only ones. Yeah. You know, you can describe it to other people, to your loved ones, to a shrink, to anyone. but, you know, she's the one that understood like I understood what it was.

22:37And I'm so grateful that I got to talk about it with her. Oh, dear. I mean, obviously we're different people, and we both had different perspectives on what it was. And as much as it was difficult, I'm grateful for all of it, you know. Yeah. and and you spoke like to get back to you know you initiate that your question um throughout all of it like i always saw so many beautiful things like i think in my book i talk about it as a light that there was always this light there yeah to follow yeah and no matter what it really was you know like i was always so blown away and in love with the things that I loved, like the literature and the music and the film and the art and the basketball, like these things that I love so much.

23:41And my friendships and the excitement that I felt of movement and being absorbed in the art. And since I was a little boy, I read so much, like just constantly and still, you know, every day.

24:00And when my sister passed, that was something that we shared together, you know, in particular literature. Like she was the most literate person I ever met. Yeah. And from when, as soon as I can remember ever being able to read, it was the thing that we were so excited about. And I think about like during the times when my father left and we moved in with this guy. You know, we went from this, like, nice house in the suburbs to living in this drug addicts who lived in his parents' basement and we moved into this basement. And, but I remember, what I remember about the basement isn't that, oh, my God, we're in this basement and it's so weird.

24:40I remember my sister, like, running into the room and saying, Charlie got the golden ticket. He got the golden ticket, you know, and thinking, like, oh, my God, I can't wait to read this, you know, Charlie and the Chocolate Factory. and reading Roald Dahl and being like, ah, you know, he got the golden ticket. The golden ticket is in this world and it's there for us.

25:01Bella Freud:God, that's such a wonderful thing to share. And to have this ally. Because I have a younger sister, Esther, and we have a real closeness. And she used to tell me stories. And she kind of grounded me in sort of some sense of normality. And I'm always grateful, so grateful to her for that. And that witness as well, like you said, not having the same perspective or necessarily the same experience, but this person who doesn't deny what happened. And that's such an important bit to help you recover from. And you seem to have this amazing resilience. And, you know, whenever I kind of notice that in someone, I think, well, something good must have taken place.

Read the full transcript

25:59Someone must have shone a light to say, I can see what's going on, even if they can't help you. Yeah.

26:09Bella Freud:A sibling is... I think it's like, I don't know. like everyone you know that was painful like you know the parent obviously when you're a kid parents are like gods to you and even though you know they were dysfunctional and very difficult and by all like all the the markers that you give like they completely blew it yeah there was so much beauty there too like i remember my dad like just taking me fishing and looking out at the water and the smell in the morning you know when you get up before the sun rises because you have to get up early to go fishing and the excitement of it like the things that were positive were just so wildly positive today i always they were always you know that overshadowed the difficulties like Like I was like, yeah, it's difficult, but.

27:08Bella Freud:Yeah, yeah. You know, and like with my stepdad, like, yeah, he was terrifying. I used to sleep in the backyard. I was scared to sleep in the house because of what might happen. Yeah. Because he was so crazy. But, you know, his jazz record collection was so great. And we'd play with other musicians in the room and I would hear that music. It was just like, this stuff is God. And it's real. and it's there and it's still the same things that you know i mean i'm lucky now like you know and i it's hard for me like not having i don't know how it is for you and you know or what the way that you grew up really but you know when you're not shown what a healthy relationship is um it's hard you know and i'm married now we've been together about eight years and before that I'd been in five five-year-long relationships and then my pattern kind of repeated you know and I've like kind of broken through that and but still it's it's it's hard these things you know the legacy that you grow up with yeah having to grow up um when you didn't grow up at the time that you were supposed to yeah yeah you know what I mean like you kind of someone to guide you through this transition.

28:31And the other day, like, I got, I was furious about something. My wife's, like, looking at me, she's going, like, dude, like, this anger that you're expressing, it's not about me. And I've sit there, I'm like, fuck, she's right. You know? And I, you know, it's like I'm still processing all that stuff and trying to learn. Because the way I grew up is, like, you fly into a rage and you start breaking shit. yeah that's how you deal with it like the cops get called you know yeah it sounded so heavy

29:04Bella Freud:because you said i i grew up being terrified of my parents particularly my father figures and it caused me a lot of trouble in later life and how did it how did it replicate itself yeah i mean for me how did it replicate itself I think like fight or flight, you know, I've always struggled with like having a rage inside and having, you know, just not knowing how to deal with it. you know like i either i'm like okay so this is bad so i'm out of here because this relationship is crazy and then you know coming crawling back like oh don't leave me you know um instead of being able to like healthily deal with you know the inevitable challenges of you know disagreements and stuff when you're intimate with somebody and i guess you know that's i didn't know how to do that because you kind of you don't see it you don't learn how to do it and i think that's how it's manifested itself with me and uh

30:32yeah that's the best way i can put it you know just not knowing how and like learning and i'm 63 years old and I'm still working really hard on learning those skills on like learning to um like one have healthy boundaries to be able to talk about things that are difficult without turning into an argument or getting mad and three you know not getting down on myself like not being a victim yeah you know not or being a bully yeah you know because it's easy those things are easy you know it's so easy to be angry it's so interesting you saying being a victim or a

31:16Bella Freud:bully because they're they're the same thing aren't they they're just different sides of the coin yeah a kind of another way of of controlling someone but it yeah it's really hard to yeah Yeah, yeah. And it's so, it's like such a, even though it's a place of suffering, it's a place that if that's your tendency, it's something you understand. Yeah. And so you go to this thing that you understand, even though it's a miserable place to be. Yeah, yeah. And to try to like grow into a healthier thing where you deal with things and resolve them or realize that they're not resolvable because you stand in such different places is difficult.

32:07Yeah. But it's a place of peace and love and growth. And it's a lifetime work for me. It's the work of my lifetime. Yeah. Yeah. And I've been lucky to have vehicles to express it. like as a musician to be in a situation where I can really like express the anger within me through music and you know it's like through some form of bizarre alchemy turn it into something that brings joy which is cool.

32:46Bella Freud:You describe it so well in your book about your stepfather's you know his crazy rages and his violent, destructive outbursts and then his music playing where you're completely transfixed and he has all these guitars, but he won't let you play them either. How did you manage? How did you deal with his sort of contradictory parenting? Because it's so striking the way sometimes he's the most wonderful father. He's really encouraging. And then he absolutely won't let you do anything more. He won't take you to the next step. Yeah, it's funny. Like when I look back at it, at my relationship with my stepdad, and like when I saw him play as a young boy, I was blown away, Bella.

33:48Like when the first time all these jazz musicians come over, they set up you know it's just you know saxophones trumpets piano drums he's playing the upright bass and they start playing this bebop music this you know this jazz music this black american music that is so works it's so physical and it's so cerebral it's so spiritual and it's violent and it's beautiful and it's poetic and it's angry and it's everything and i'm just as a kid i'm taking it all in and I can't believe it I'm rolling on the floor and laughing I just it's just like literally like transforming me and worlds and portals are opening up to things I never knew were possible and I loved it so much and I look back at myself like how I must have been like so excited but he never ever once gave me a lesson or I mean that was the lesson that I sought you know and it made me completely like i mean i'm so grateful that i saw it and i you know listened to the records and stuff but and it and it made me go into career and music but it also made me like fuck you you know what i mean i think like and i just kind of like started looking down on him and creatively like i remember like hearing him practice and he'd pick up his bass and he'd do this thing he'd go boom boom boom boom ba diga doom boom like this riff he'd always start with and I'd think, oh, he plays the same stupid fucking thing.

35:19I'll never do that. Every time he picks it up, I hear that same fucking stupid riff. What's he doing? He's in a creative malaise. I love that. But then I wanted to just go play punk rock, you know, like to rebel against it. And in a way I kind of, because of my like abandoning of him and his thing, I went into, you know, I abandoned all this like kind of teaching that I could have gone into. but also it was just because I was with my friends I wanted to play rock music and next thing you know I was in a van traveling around the country you know sleeping in a van and playing clubs and you know started my life as a rock musician and as soon as I started playing rock music he just looked down his nose at it as this you know like just bullshit you know it was just uh had nothing to do with music it was about clothes and haircuts and yeah he just kind of sneered at it and that was that sort of jazz elitism that I grew up with that made me you know go in the opposite direction um which is cop out too you know it's kind of a useful device in a

36:23Bella Freud:way even though it's yeah not the ideal way to manifest it but you're able to kind of become your own person even though yeah you know it's not I mean I think through all the like the lack of parenting that I had from a young age I was in the street running wild yeah doing dumb crimes and all this shit like it made me be myself and it made me like i don't think like like you know when anthony and i found each other and we became best friends when we were 15 i think if you know and he came from a pretty dysfunctional situation too i mean i can't speak for him you know but um i think had we had these perfect cozy home lives where home was a sanctuary and all the things you would hope for a child um i don't know if we would have been able to like Like, oh, this is really important.

37:11Like, we're going to make this fucking band and we're going to do it. Because it wasn't like we didn't have any other choice. It wasn't like, oh, I'm going to go into my parents' business or they've showed me all these other beautiful things that I can do. It was like there is no, like, it's like Hansel and Gretel, we didn't leave any breadcrumbs and go back home. It wasn't like, oh, well, if it doesn't work out, I'll be a realtor, own a liquor store, you know, go be an accountant.

37:32Bella Freud:There was no other thing, you know. But to get back to what I was going to say earlier, when you asked, like, I just think about like with my kids, you know, I'm so proud of my kids. My two daughters are both like really dedicated to the work that they do and they're passionate and disciplined and they love the things that they do. And I think about my little boy now, my three-year-old boy, and how excited he is like when I play bass or trumpet, he just wants to touch it and strum the strings and do the things. And I think like, oh, my God, I can't wait to show him if he's still into it, you know?

38:08like and it's and it's really when i think back of like when i was little and i was so thrilled about what he was doing and in love with him and in love with the music and in love with it and i was just open that he didn't start teaching me that seems when i look back at that that seems crazy like yeah yeah like just like the joy of being able to do it to connect with a little kid and teach them this stuff, you know, because it's magic. These magic rules, like here's this magic vehicle that you can drive for the rest of your life full of infinite possibility. And here's someone who's completely open to it.

38:46And a little kid, like a cute little kid, like it's shocking to me that he didn't. And I kind of don't really know why because he must have been really occupied with his own pain. And like, I think it must have been really difficult for him to wake up in the morning and go through his day.

39:04Bella Freud:Yeah. That he didn't want that kind of joy in it. It's a real crisis of morale, isn't it? Yeah. Because when I was reading, I was almost inventing the next sentence, which is, he then gave me a guitar, and that just never happened. Never happened. Not only that, but never, like I actually started playing the bass, and he was a bass player. Yeah. And he never even said, like, this is a D string, this is an A string. Yeah. if you put these notes together, this happens. Or here's this little thing. If you work on it, it'll show you. You know what I mean? Yeah. Like never once. Yeah. And that's crazy to me.

39:42You know, he just like looked down at what I was doing and was like, well, that's shit what you're doing.

39:46Bella Freud:Yeah. You know? C 'est la vie, you know? Because what's your introvert-extrovert ratio? Because you're so thoughtful and outgoing mixed with a real shyness that comes through under the talent and elegance that you have. And I wondered how that had influenced how you dress, how you show yourself.

40:14Well, thanks for the kind words. I think, you know, as time goes by, I mean, growing up I was always, and still, I mean, I'm much better at it now than I used to be, but incredibly shy and insecure and nervous around other human beings, unless they were the ones that were close to me and we had established that we were friends and didn't know what to say, especially when you got into teenagerness and, you know, like with girls and stuff. But always, even now, you know, I'll be in a situation and I don't know what to say or what to do or how to be. But as time has gone by, like all through that time, I was always working, I mean, outside of the time when I was like a drug-taking lunatic.

41:26But even then, always sort of developing my interior self in conscious and unconscious ways by doing things that I loved and that took me out of myself. So whenever I could break through the social niceties and things that you do, like if you're at a nightclub or you're at a party or you're at a, you know, just a place where people have small talk or whatever, like I feel so uncomfortable. But when I can get, you know, engage with someone in a more meaningful way and I can feel like I can trust somebody in that situation and that they're trusting me, then I love connecting and talking and I don't, and I feel completely extroverted.

42:19and I think like what people see as extroverted in me is oftentimes uh I guess because the way that I am on stage or the way that I am in a as an entertainer you know as because I have a lot to express and I express myself you know physically and musically um and in terms of the way I present myself to the world just always like go for stuff that i like and it's pretty wildly different yeah um like i don't have a particular style that i love like i said today it could have been the suit or the cock pink cock pajamas um because i love both of those things yeah and i like but just when i see something that's beautiful like if i go shopping for instance for instance And I, and the person asked me, like, what do you like?

43:18What kind of, I'm like, I like things that I like. You know, I don't, it's not like, you know, sometimes I'll find, like, as I, you know, learn about clothes more, there'll be a particular, particular designer that I like. And I'm like, oh, I usually oftentimes like things that this person makes. But in general, I can see, like, from kind of any genre of fashion, is fashion, does it come in genres?

43:44Bella Freud:I suppose it can do. It can come any form, can't it? Yeah, like any form, like streetwear or like fancy things or things from any era.

44:00If I like something and it looks beautiful to me, I'll like it. Yeah. That's it. And I don't know, like something just feels good to me, the way it feels on my skin or the way it hangs on my body or when I touch it. And it's really wildly all over the place. Hi, I'm Nicole Phelps, Global Fashion News and Features Director at Vogue and co-host of the Run-Through podcast. Each week on the show,

44:27Bella Freud:our listeners get an all-access pass into the world of Vogue. On Tuesdays, join me as I interview influential designers like Calvin Klein, Rachel Scott, and Simone Belotti. On Thursdays, join Chloe Mal, head of editorial content at Vogue US, and Choma Nadi, British Vogue's head of editorial content, as they explore fashion through the lens of culture with guests like Doja Cat and Margot Robbie. Listen and watch the run-through with Vogue wherever you get your podcasts and Vogue's YouTube channel. Because hair's been a big feature in your identity, and I wondered what the first hairstyle you consciously adopted was.

45:07Yeah, God, that's a good question.

45:15Well, I think the first time when I really thought about, when I was a kid I just wanted to have long hair because I liked hippies. I grew up in the 60s. But that changed when I was walking down the street one day with my friend and we saw a van load of hippies going by. and they're like this hippie Volkswagen van with peace signs on it and they're all there with the long hair and we were so excited to see them because they looked so wild and we're like hippies yeah and we're like you know seven years old or something and they pulled over the car and they're like you fuckers will kill you and we were terrified it must have been like Manson and his fucking girls and they pulled over screeched over screaming yelling bloody murder and coming after us and man I ran like a fucking dickens out of there and then short and then another time after that there was this place and I wrote about this in my book yeah there was this place near where I lived in New York called the duck pond and the duck pond was great it was where I'd go with my friends and we'd walk around the pond and try to catch turtles or frogs or um you know it was a place to go and And there was this one kind of older hippie kid who was real cool, and he had long hair and bell bottoms.

46:32And we're sitting down, and I was like, I don't know, I must have been six, seven, something like that. I can't remember, maybe a little older. And he's like, man, like, what do you believe in? And I was like, well, no, like, what? And he was like, well, what do you believe in? Like, you know, like love or peace or I can't remember what. And I was like, well, love, I think. And he was like, ugh, you don't even know. And I was like, what an asshole. You're putting me on the spot. He was just lording his great hippie knowledge over her old great wizard. And I just thought, why? You're an asshole.

47:14I believe that you're an asshole is what I believe. And it kind of soured me on the hippie thing. um so as a kid i wanted to have long hair but then what i remember i moved to la when i was 11 and all the kids and it was that was so great like to go to i was in hollywood and um to go to public school then it's not the hollywood that you think of um for all of you who didn't grow up in 70s working class Hollywood it's not the show business Hollywood that one would imagine working class Hollywood was you know very ethnically mixed which was great it was like you know maybe 30 percent white 30 percent black Mexican Russian Asian from every different economic bracket and it was like 70s and i what i really remember is my hair was like shoulder length and i had a brush and i was constantly brushing it back i had it parted in the middle i just worked it you know i was always brushing it to create this perfect sort of what they called feathered hair kind of flowed back like that and i just wanted it to be like this perfect helmet of featheredness and i had my brush and like the brush was a fashion accessory too so it was always showing in my back pocket i was always putting it back and my favorite basketball player norm nixon had this gold chain that he wore all the time and i still am working it you know my norm nixon gold chain even though i don't have the feathered hair and so that was like I was that's the first time I can remember being very conscious of my hair and wanting it to be just right or just right but and then um I got into high school and then I you know I started playing bass and join my real rock band and everyone you know wanted to look like they were in queen you know or you know long hair and so you know my friend Hillel asked me to play bass enjoying this rock band and they had you know long curly hair like you were like you know like like I don't know what what that that that look like how to call it it's like you're a page boy for in the royal court of King George or something you know like this long hair what does that look

49:45Bella Freud:yeah the page boy that bowl cut that yeah but it wasn't really bowl it was long it was like you know like Robert Plant or yeah oh there's nothing like hobbits and like the guy in the suite with that long that margarine colored hair that yeah it's like a strange wig isn't it yeah it's long and curly and it's almost like sort of helmet like yes yeah yeah and so that was the beginning it didn't last long for me but I definitely wanted that yeah you know and I started playing bass and being a rock band and I was you know and all of a sudden girls started liking me and I had long hair and that hair but but real soon I I it wasn't long before I realized the folly of my ways and I cut it all off and cut it real short and I got a flat top oh yeah and um and and then I was in the band and they all three had the long hair and I had the flat top and um I was pretty proud of myself yeah with that um and then I was like you know and then I started dying it purple and blue and green and pink and having short hair and um mohawks yeah i love that la punk scene and um yeah and i kind of you know worked various iterations of that style and then throughout i would let it grow a little bit and my hair grows out it kind of gets like you know those flowers what do they call you blow them and it all comes off oh the dandelion yeah it kind of looks like like a dandelion, especially now that my hair is gray, it will really look like a dandelion as it gets bigger.

51:22It actually was kind of approaching dandelion just yesterday, and I walked into a French barbershop yesterday morning in a small town in the south of France and had it shaved off.

51:36Bella Freud:It's very good with the suit, this hair length, I think. Thank you. Thank you. You occasionally wear a mustache, and in fact you're wearing one today, and I wondered what draws you to a mustache. Well, first let me ask you, is my mustache crooked? Seems perfect. Is one side on one side bigger? You've got a very good gap that creates a sort of symmetry. Yeah, well, it's my trumpet-playing mustache. So I created a space for my mouthpiece to go in the middle, my gold mouthpiece. and I don't, you know, it's just, I'm just doing it. I had occasionally done one and it's always kind of funny to me to have a mustache.

52:23But now that I've been playing the trumpet seriously, it seems like a crucial part of the operation.

52:31Bella Freud:Yeah, it's such a particular thing, a mustache, and it seems very symbolic of masculinity. But I like all the way you play with masculinity, as you described, you know, when you were a child and you push back against the conventions of masculinity. And your moustache seems part of that playfulness. And the jazz history is so great, the way how people wore their hair as well. So you seem to be kind of continuing the tradition. Yeah, I would like to honor the tradition and hopefully move in my own way with complete knowledge of the mustache tradition of jazz and all mustache wearers. all the great mustaches from Salvador Dali to

53:39you know those guys you see in the Guinness Book of World Records to the suave pencil thin little mustaches from the 20s I would like to honor the mustache and I feel like I'm still growing with my mustache and learning from it and finding its place in this world. I'm helping it. I'm working with it.

54:05Bella Freud:So I remember reading Anthony Kiedis' memoir a long time ago, and there was this brilliant description of him being cruel to a kitten and not being able to stop himself. You experienced so much neglect and chaos in your childhood, and did you ever have the urge to act in a cruel way? Because it seemed a real, I mean, it was such a good description because I recognized this awful impulse that I remember having a pet rabbit who I adored and then suddenly I couldn't look up, I just turned against myself and it and everything and I just abandoned this creature. And it was such a good illustration of that.

54:59Bella Freud:And I wondered whether you had experienced anything like this, this kind of acting against yourself. Yeah, that's amazing. I've never read Anthony's book. I'm kind of scared to read it and I shouldn't read it. But I'm trying to think.

55:25I think that, oh, man, I'm really trying to think. I don't think I ever really did. I mean, there's definitely times when I've been thoughtless and cruel, without doubt. Yeah. But always, but never like that. It's always been like a mistake and then realized it was a mistake.

55:47Bella Freud:um it's interesting you know reading about you know when you were talking about anger earlier and how different people well I suppose you know when you were talking about anger I was thinking my anger my anger just becomes a this kind of dead stone that's locked around my ankles and takes me to the bottom of the river and it becomes this awful sadness and I, you know, like a deadening. And sometimes anger seems quite refreshing as a concept. And then reading that description of being cruel to something that you don't want to be cruel to and is so, so, you know, unable to protect itself and how there's something that's continuous in everything that I heard you describe is, which is a kind of dedication, like a remorse that makes you examine yourself constantly and seems to be a real self-preservation mechanism that seems to be hardwired into you and shows in your music and everything you do.

57:10And it just really struck me that... I think... And just to, that my problem, I mean, not saying, you know, I've often been unkind, you know, but my real acting out with anger has been against myself. I've like self-flagellated to, in a very destructive way. um is that mostly through drugs just like no there was that like for sure like acting out and doing drugs or putting myself in you know in situations that are unhealthy but more like like yeah there's that for sure like you know like shooting up dope when you're a teenager and smoking crack and doing all that stuff is destructive and you know it's bad but it feels so good um but more like like breaking my own heart yeah and like say like being in a relationship and running away from the relationship and ruining it and then or acting in a way that makes it untenable for the person to stay with me you know what I mean just being an asshole and which is you know cruel um and then beating myself for acting that way you know what i mean yeah in a way where i just feel so much self-loathing and lack of any sort of self-love yeah or waking up like i'm in horror of what i'm of how i'm gonna feel because of how much pain i put on myself like like just like um and not being able it's like when you say like you're like being cruel to a kitten and not being able to stop yourself like being cruel to yourself and not being able to stop yourself and feeling so much terror that I can't stop myself and that's been the hardest stuff in my life to deal with yeah so I think like and it's something I've given some consideration to that people who deal with trauma, PTSD, whatever you want to call it, childhood trauma stuff, that you can lash outwards or you can lash inwards.

59:52Bella Freud:Yeah, yeah. And I think people have tendency to do both. And they're both kind of the same. It's like what you talked about being a victim and a bully kind of being the same. They're both kind of the same thing. and um and i you know i think only through real sitting with yourself and meditation and honesty and work like doing work to deal with yourself and to see yourself in an honest way and to feel things without acting out like to sit and feel you know tremendous fear and anxiety and pain and self-doubt and to just sit with those feelings um you can actually grow and get better yeah and even um though i know this is a lifetime work for me i know that i've like i can see myself um as i get older and sometimes you can kind of like look back at yourself and it's like looking at a slow motion or a time-lapse photography or something like you can see that you've actually come some distance yeah yeah yeah and so just try to consciously always stay on it you know because you described yearning for the familial comfort and the structure of a loving family which you weren't getting and then you say from the depths of brotherhood in my life came Anthony Kiedis, and he was the spark to light the fire.

1:01:30Bella Freud:And what was it about him that drew you to him? When I met Anthony, he was someone that was like me in a completely different way. And like I say, I think we both had a measure of childhood trauma, even though I hesitate to speak for him because I really can't.

1:01:57but he was i don't know we were both just obviously really different than everybody else that we were dealing with and we both had this incredible desire for adventure and to break free of everything around us and like everything around us was just seemed like this structure that was set up to go be the same way as everybody else and And neither of us, like I talked earlier about like having no chance to be cool or to belong to the cool kids or to belong to any of that. And that I, all I wanted was to, you know, I knew that I could never be that. And I still know that I could never be that. And I just know that I have to be myself and do my work and be my own way.

1:02:43And I knew that he was the same. and when I first met him like right away we started like arguing kind of fighting um but right away we just started talking for hours and hours and and and we became friends it was like let's go get into some wild shit today whatever it is yeah you know and we're both neither of us had like parents who were like setting up after school programs or or anything to do beyond like just, you know, it was a place to sleep, you know, and get some food if we were lucky. And so it's just we were just drawn to each other and into getting into something wild. And things that I remember about Anthony when we were really young, and I'm not sure if I wrote about this in my book or not, I might have.

1:03:40but he like and we talk about like fashion and stuff like i remember i didn't even give consideration to what i wore there were things that i liked that i had you know you have a favorite t-shirt when you're a kid but when i was a kid we didn't have a lot of money so it was like i got two shirts two pairs of pants um some you know and that was it you know and a pair of shoes for until they wore out you know or they got your feet got too big and so i had like you know four combinations of you know what i mean like wear this shirt with that with the blue pants with the white shirt of the way you know and and when i remember like saying i had like my best one on and i was like this looks cool right one time he was like yeah you look it looks fine but anyone in school would wear that like you should always wear stuff that no one else in school would wear or whatever it was you know what i mean and i remember like struck me like it was a big thing.

1:04:33It struck me like a ton of fucking bricks falling on my head. Like, he's fucking right. Like, why would I, like, my mom took me shopping to the store where everybody goes.

1:04:42Bella Freud:Yeah. And then, and like, since I was a kid, I always worked in some way or another. Like, I'd always be hustling money. I'd stand out in front of the supermarket and, you know, excuse me, ma 'am, can I carry your groceries to the car for you? You know, or anything. I'd knock on people's doors. Can I cut your grass? Anything to get like a little bit of money. and I started going to the second-hand stores and just buying weird shit, you know, and wearing it. And that was so great, you know. I'd wear my mother's clothes. I'd find my mother's, like, pink pantsuit and wear it, you know. And finding my own way like that, and that was great.

1:05:22And I owe Anthony to that. Like, he awakened for me in that. And there are certain people in my life who did that for me in lots of ways, but for fashion, Anthony definitely did that for me. I remember my friend Pete Weiss, he's someone who was like, let's go to the movies. And I was like, okay, you know what I mean? Whatever is popular, let's go see it. And he would say, well, actually, there's these Louis Benwell movies playing at the Art House Theater over on Beverly. Let's go. And I was like, what? What's that? and all of a sudden like my world opened to that yeah yeah you know like oh my god there's this whole world of people that are making art not you know what i mean to sell corporate shit for me to go eat popcorn on hollywood boulevard but there's all this stuff and it's amazing and you know people do these things you know and uh changes your life yeah it really does yeah yeah i love you mentioned you know and anthony did that for me too and it was and and and when i say like lit a spark it wasn't just you know the fashion it was everything and how it related to music and and he knew about rock music that i didn't know you know what i mean like i was a jazz nerd when i was a kid then halal turned me on to jimmy hendrix and led zeppelin and you know this like you know these great rock bands and then anthony was like listen to this first blondie album you know and Debbie Harry going, I'll give you some head and shoulders to lie on and being like, oh, my God, she'll give me some head.

1:07:00You know what I mean? Like Debbie Harry and she was, you know what I mean? It was just like the fact that she would sing that and it hitting with me, you know, and they looked so cool. And then I started meeting people in the punk rock community in L.A. and I got in this movie called Suburbia. And I joined this punk rock band called Fear. I took acid and saw Fear play and then joined their band. And all this whole world opened, you know, changed everything.

1:07:34Bella Freud:Because when you were at school, do you remember the clothes that the girls were wearing that you were attracted to? And I wondered if that has changed much throughout your life. what kind of switches you on visually. Yeah. Well, when I was a kid, I was so, like, in high school, in junior high when it started, you know, there were, like, the pretty girls. And the fashion in L.A. at that time with these, like, tightest jeans that you could imagine was, like, you know, they had, like, this flap with these gold buttons that kind of came up the crotch. Yeah, like sailor pants. Yeah, but like so tight that you could see the openings of their pussies, you know what I mean, with the camel toe.

1:08:22Yes. And it was like you couldn't – I was like, what? Like you couldn't like take your eyes off it, you know. And I was – you know, that was so, so like – like I was so intimidated and terrified and in awe. And then these, you know, these really flowing like silk blouses. And, you know, it was just like – we were just in the south of France and all the streets are called chemin this, chemin that.

1:08:47Bella Freud:Yeah. And there was this fashion called chemin defer. Did you have that in the UK? Yeah, yeah, I remember that name. It was just like amazingly tight pants and these chemin defer like silk shirts with no bra. And that was my first like, you know, memory of sexuality and girls. And the cool kids were hanging out with these girls and I knew they were having sex and they were taking coeludes and they were up to some shit. And I was just so far on the outside of it and shy and weird. And I couldn't, like if a girl would talk to me, I couldn't even utter a word. I was so scared that I was supposed to live up to this thing that I didn't, you know what I mean?

1:09:31That I just couldn't do it. That's the first fashion that I remember. And then when I got into, I guess, towards the end of 11th grade and a halal asked me to play bass and join the rock band all of a sudden all these girls started talking to me and um and it was still kind of that style and that was when i first you know started like having sexual relationships and stuff and um i you know i was just being so in awe and excited and but also like oh well they like me because I'm in a band and it not, you know what I mean? Like it took a while for me to actual have a real relationship, you know, like connecting with a person.

1:10:21Like it was just like, oh, they like me because I'm in a band because that's literally what happened.

1:10:24Bella Freud:Yeah. I mean, it wasn't, it was just like how it went. And all of a sudden it was like where before I was scared to talk, they were like, it was like they didn't care. They would talk to me anyways. That's an extraordinary one. And it just, everything changed. Yeah, yeah. And so that was kind of a weird trip, too. And I'm actually like, this is one of the first times talking to you now that I'm kind of considering that and how I dealt with that. And then shortly after that, it was punk rock. And the girls said I loved the way that they dressed. It wasn't a revealing way of dressing at all. And in particular, there was, and I started, It was like when all of a sudden it became like girls that I really started liking, and it was a type that I liked.

1:11:13And I still am attracted to this type of girl, I think. And my wife is like that. Well, she's kind of different. But I remember the first time I was in love with this girl, and it was like this punk girl who was violent and tough. and she dressed like she had, this was like in 1981, 82, like just kind of after high school. And she was like this wild girl on the punk rock scene. She sang in this band called Twisted Roots, which had members of the Germs in it and the Screamers, which were like real important bands on the L.A. punk rock scene. And she was like this teenage girl that chose Spearstone because she was just wild.

1:12:03and i went to see them play and she was like insulting everybody in the audience and she had like purple dreadlocks and she dressed like raggedy ann you know yeah and um she was this wild girl and she used to fight everybody like to be on the punk rock scene like all the girls were scared of her but they all tried to dress like her and she would literally like just like beat people's ass she was wild her name was maggie and still is maggie and she's awesome and um but it was this type of girl really tough on the outside you know and then i got hired to be in this movie called suburbia and she was in it and i was like i couldn't even believe that i got to be in the same room as her, you know.

1:12:54And I was just like the director just took, I joined this punk rock band and the director took a liking to me and asked me to be in this film. And when I said things, she got in, she started, like she was really kind to me and was like, thought that I had something, started like giving me, like I was just kind of an extra, but she started giving me all these lines and making me a character. And I was just like in awe of this girl. and this real tough, you know, girl. But then she started talking to me and started showing me this really tender, soft, loving thing that was protected by this fierce way of being in the world, you know.

1:13:34And that to me was just like I couldn't believe it, you know. And I think I've always, it was this, you know, this sense of self, this toughness and this willingness. But a lot of it was to protect.

1:13:51Bella Freud:Yeah, yeah. And she had grown up, I'm hesitant to speak about someone's own difficult childhood, but the way that she had found to survive in the world. And so I've always been sort of, I think, drawn to survivors. Yeah, yeah. And I guess it's not always to that extreme, that kind of toughness and hardness, but people that make their own way in the world and a woman who makes her own way in the world and works hard and has this thing, but there's this beauty, but they don't take any shit. Yeah. And yeah, very drawn to that. Such an interesting time, that, because growing up in the 70s and those very revealing clothes that I remember trying to, you know, I didn't have many clothes, but just this thing of these tight things that then attracted a certain look that was really hard to handle being, you know, like a young teenager.

1:15:00I bet. And then going to punk, which was like, how do I show that other side of my, you know, because this is so, you know, spiky, literally.

1:15:12Bella Freud:And then it was just a complete 360. And it's great listening to you to describe it, you know, how someone being prickly in their kind of demeanor and appearance can be so appealing and relaxing in a funny way because there's something to sort of negotiate. It's like, how can I, you know, just get a bit closer and it's fun? And I wondered if you fancy someone and don't like something they're wearing, does that kill your attraction? Yeah, it does. I mean, I must say that like I've, but yeah, no, The way someone dresses, it does show a thoughtfulness or a thoughtlessness or a sense of self that I feel.

1:16:17And I imagine that the way that I dress makes people feel certain ways towards me or not, you know what I mean, in positive or negative ways about me.

1:16:35but it's funny to say that.

1:16:37Bella Freud:Yeah. To really look at it, because I always feel like I just like people who, you know what I mean? Because I, you know, I like their soul, man. You know, but like, like I was just now in the hotel lobby before I came over here and I'm staying at this fancy hotel here in London, you know, rich people hotel. And I started talking to this, I was waiting, you know, it's a mix-up with the car and I'm waiting to start talking to this woman in the lobby and she's never like, you know, a middle-aged, dressed very expensively in clothes that, you know what I mean? Where I just, you know, looked at her and I just see like square, you know.

1:17:16But I started talking to this woman and she was like really interesting and insightful and displayed some real sensitivity and caring about the thing we were talking about. and um i was like okay you know like maybe you know chill it with the judgments you know

1:17:35Bella Freud:there's nothing better than revising your judgment is there because i love i mean i am quite judgmental and i like having an immediate reaction to things and and then it's so thrilling much more thrilling to then find you got it wrong and there's something rather good about whatever it was you were kind of denouncing. Yeah, or like how much of your judgments have to do with your defenses. Yeah, yeah, very much. You know what I mean? Like, I'm not one of these people. Yeah. You know what I mean? Like, I'm this place, like, I'm not one of these, you know, yeah, I'm my own self. Yeah. And so judging people.

1:18:17And then sometimes you're really right. Exactly, yeah.

1:18:21Bella Freud:And it's good to keep that alive as well and not be afraid to be, you know, critical. Yeah. Yeah, no. And it's like you said earlier, like, about anger, like, sometimes, like, you know, it can be so, like, you know, kind of holding back. Like, I'm like, okay, don't be angry. Be calm. You know what I mean? And then, you know, something happens and you're just like, fuck it. And you let it out. You know what I mean? unleash the beast. It can really suck to do that and I felt much shame afterwards from doing that. If I fly into a rage and start yelling or being insulting to somebody it can be terrible.

1:19:06But also sometimes you've got to unleash the beast

1:19:10Bella Freud:within and let it live. I had this amazing thing happen a short while ago. I was doing I do this therapy group with some friends. It's like a men's therapy group. And in the course of it, I was talking and speaking, like making myself vulnerable, speaking about some shit. And I became furious at my friend in the group. And I screamed at him, fuck you, motherfucker. Fuck you. I got really mad. You know? And I immediately, right after it, I felt like, oh, what did I do? Like, this is someone I love. And whenever I've done that to anybody, it damages the relationship. Like, I'm showing them this ugly part of myself, this angry part, you know?

1:20:09And my friend looked at me and he said, cry right now saying it, Bella, because it was so generous. And he meant it. he said i feel so honored that you feel safe enough to do that to me because i know that

1:20:25Bella Freud:means so much you love me god that's incredible and it's like the most generous fucking thing anyone ever said to me in my life you know because it's like you when you show somebody a part of yourself it's not good yeah like a rage it's never helpful like using your caring and you're loving and something you care about and you're angry about things because you you see something you love being hurt or you know or yourself being hurt or betrayed in some way but when someone you can show them about yourself and you're like i know that you wouldn't do that someone you didn't care about because you you know what i mean you can't it's such a risk isn't it it's amazing like it was really amazing to have happen god and uh yeah so that's a thing too you know with anger like you're showing yourself and it's like when you're in a relationship i remember when i when i met my wife and right in the beginning like she's the kind of person who um okay she's the kind of person who there's like right she just asked questions you know what i mean i mean you're doing it right now for the reason but it's like that like our very first date was like let's go out to this party I'm going to impress her because I know these bandits playing.

1:21:47She's going to think I'm cool, right? And so she comes over to my house. I'm like, you know, she opens the door, and I'm like, oh, my God, I'm in love with this woman. And right away, I'm saying, let's take a walk around my yard and have a talk. We have like a half hour. And right away, the conversation goes like beyond, like right into the depth. She's like, what's going on with you lately? And I'm like, well, I'm going to, you know, I tell her. and it starts and she's well why did you say that or why are you doing that or why did that happen and you know right away getting right underneath the stuff you know into the real thing and i just start telling her everything and it's like um everything means not all nice things yeah you know and it means truth and you're looking at someone and telling them these things and you know that they're listening and hearing it and they're like understanding that you're a human being and that you're not perfect and that you have shortcomings and confusion and pain and you know as well as all the joy and understanding and beautiful stuff but you know I guess it's just like that's what love is you know yeah so cool because you come across as a great unifier and

1:23:03Bella Freud:you're loved by band members and friends and does it feel different being a band leader does it feel the same do you feel the same amount of freedom or like when I'm doing my honor a band yes yeah the boss yeah um well it was a very freeing experience for me um making a record uh playing the record it because I didn't I was prepared to kind of fail doing it yeah you know because I wanted to play I wanted to play trumpet when I was a kid and I was like okay I'm bringing back up the trumpet and I'm going to make this jazz record and I was just you know I don't care if I fail like I I was sort of you know there's times when I was like really optimistic this is going to be so fun and I'm just going to make this trippy record and there were times like god I don't know if I can do this like if it'll be any good and it'll be embarrassing you know to the other musicians if I just suck you know and then I read this great Neil Young quote when he talked about how important it was to fail.

1:24:05Like how failing was great because it means you're trying to do something and if you don't, you're not taking the risk of failing, you're not doing anything. If you're just doing something, you know that it works. And so that was inspiring to me. And going in to do it as a band leader is my vision. And I was really, it was beautiful being a band leader. I just got to work with great people. I picked the right people. I was fortunate in that. And they were all so loving and supportive and bought something to the equation that I couldn't have done by myself. So even though it was my thing and my music and my idea, I dealt with people, in particular my producer and kind of partner on it, Joss Johnson.

1:25:00who were just, you know, really thoughtful, sensitive, kind people. And I was scared to work with them, you know, because they're so good. They're great jazz musicians. And I think I had that thing from when I was a kid and my stepdad was like, well, you don't know how to play jazz. It's nothing what you did. And I remember once seeing him as an adult, like before he died, one of the last times, it might be the last time I ever saw him. And I said, you know, kind of doing this jazz stuff. And he like laughed. and I was fucking infuriated. It wasn't about this record. I was just like, I'm kind of working on jazz.

1:25:36And he just kind of like laughed. And it made me so mad. But it was still like bringing up this stuff, you know, of like growing up with this jazz elitist mentality that you're not doing shit because you're playing rock music. And I thought that, you know, well, they're real jazz musicians, these people. But they weren't like that at all. They were so loving and just like really gave their hearts to what I was doing in a real beautiful way that not only was like, you know, their virtuosity and their musicality, but just their love for being together and playing music with someone in a room. And the way that it made me feel was it was just like this portal of a new world opening for me.

1:26:19And I feel now there's this whole other part of my life that has come that has so much possibility and opportunity for me to find ways to express myself, all the things I know I have inside, a new form. And it doesn't mean abandoning any old form and not being in a Chili Peppers or anything. It means a new form. It was like when I made my book. It was being able to articulate things that I had always articulated in the abstract form of music to do it literally. And it was the same thing I was doing playing music, but it was being done with words and finding, you know, how to organize those thoughts and engage myself in a different way.

1:27:05But it's all the same shit.

1:27:06Bella Freud:Yeah. Well, it really comes through. I mean, it's the most beautiful album. I mean, I love it. I just love it. I fell for it as soon as I heard it. And also it just seems to kind of encapsulate, you know, all the way through, you know, my experience of your life through reading about you and preparing to talk together today of you, you know, the way you sort of, you describe yourself as like not being the cool kid, but you are the cool kid. because you bring this kind of, you create this center for everyone where it becomes so powerful and you're, you are the in, you're the generator of all this and, and looking at photographs of you and your wife and how you feel, you just look so burstingly happy and that seems so palpable and to come through and, you know, it's, it's an amazing thing to witness.

1:28:09Bella Freud:You know, I've followed your career for a long time and we've met briefly and a while ago and did this amazing thing together and and it just it's there are some people that make it possible for everyone to partake and you seem to be one of those people and it's it's me it's really a beautiful thing and And it feels wonderful for me. And thank you so much for being on Fashion Neurosis and being so open and so inspiring. It's fantastic. Thank you, Bella. It's so nice for you to say that stuff. And I'm grateful to be here. And I hope everybody noticed my orange socks. Yes, we did. We love the orange socks.

1:29:06I got some pink ones too, the guy that made the socks for the Pope.

1:29:11Bella Freud:For the Pope? Oh, really? Is that this special shop? These aren't from the Pope shop. Oh, there's a special Vatican shop in Rome where you can buy everything purple. Oh, wow. It's really good. But yeah, the orange socks seem like, you know, to manifest part of your kind of spirit, your optimism and your joy of life. When I think of orange, I always think of Jimi Hendrix has that song, Bold as Love. Oh, what's that? And he says, he kind of goes through colors and talks about how they relate to emotional states. And he goes, orange is young for the bold and the daring. Oh, that's so lovely. I've never heard that.

1:29:54It's a good song. Yeah. I used to think it was a song I wanted to play at my funeral or make them play at my funeral. I don't know what one now. Yeah. Yeah. All right. Well, thanks for having me.

1:30:06Bella Freud:Thank you so much, please. Okay. It's been amazing. Awesome.

1:30:23Thank you.

From the publisher

Flea, born Michael Balzary, is a musician, writer and actor. He is one of the founding members and the bassist of the Red Hot Chili Peppers. 

Flea is a legend in the musical fraternity. His style, both sartorially and musically is instantly recognizable and brings an emotional charge to everything he is involved with.

Flea met Anthony Kiedis in high school in Los Angeles, and they formed the Red Hot Chili Peppers in 1982. The band achieved major mainstream success with their album Blood Sex Sugar Magik in 1991. The band most recently released their thirteenth album, Return of the Dream Canteen, in 2022. 

In 2001, Flea co-founded the Silverlake Conservatory of Music in Los Angeles, which is dedicated to supporting young people in learning about and performing music

In 2019 Flea released his memoir Acid for Children, which describes his chaotic and turbulent childhood until forming the Red Hot Chili Peppers.Flea has won six Grammys and has just released his first solo album, Honora, which sees him pick up the trumpet once again and includes collaborations with Nick Cave and Thom Yorke.In this episode of Fashion Neurosis, Bella Freud and Flea discuss unpredictable parents, finding freedom in music, and the role of the moustache.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

More from Fashion Neurosis with Bella Freud

All 96 episodes
FleaFashion Neurosis with Bella Freud · 1 h 32 min
Listen in VO