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- Good Life Project
149 episodes
Good Life Project, page 4
by Jonathan Fields / Acast · English
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Michael Pollan: Wake Up & Reclaim Your Attention
Wake Up & Reclaim Your Attention
5 Mar 2026 · 42m · 13 chaptersThrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
In this episode, Jonathan Fields interviews Gretchen Rubin, a renowned author known for her insights into happiness and human nature.
2 Mar 2026 · 47m · 19 chaptersSet Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
26 Feb 2026 · 1h 3m · 23 chaptersNavigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
In this episode, Jonathan Fields converses with Dr. Tracey Marks, a psychiatrist and mental health educator, about the complexities of anxiety.
23 Feb 2026 · 52m · 16 chaptersMenopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD
Associate Professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine
19 Feb 2026 · 57m · 18 chaptersWhy Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]
In this episode of the Good Life Project, Jonathan Fields engages in a deep conversation with Susan Piver, a writer and meditation teacher, on the complexities of love and the discomfort that often…
16 Feb 2026 · 54m · 14 chaptersA Different Take on Excellent That Changes Everything | Brad Stulberg
In this episode of the Good Life Project, host Jonathan Fields engages in a profound discussion with Brad Stulberg, a bestselling author and thought leader on excellence, mastery, and personal growth.
12 Feb 2026 · 51m · 22 chaptersWhen Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi
The podcast explores various facets of what it means to live a good life, encompassing themes of happiness, health, friendship, love, work, purpose, and more.
9 Feb 2026 · 51m · 14 chaptersWhy You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
In this episode, Jonathan Fields engages in a profound conversation with Harry Reis, a psychologist specializing in close relationships, intimacy, and emotional connection.
5 Feb 2026 · 56m · 19 chaptersHow to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
In this episode, host Jonathan Fields engages with Dr. Yoni K. Ashar, a neuroscientist and clinical psychologist from the University of Colorado.
2 Feb 2026 · 54m · 22 chaptersBetter Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols
In this episode, Jonathan Fields sits down with Dr. Nicole McNichols, an expert in human sexuality, to discuss the often misunderstood aspects of sex, desire, and intimacy, especially as individuals…
29 Jan 2026 · 1h 13m · 30 chaptersThe Meaning Trap | Why fulfillment and impact fall short
In this episode, Jonathan Fields engages in a thought-provoking discussion with Dave Evans, coauthor of *Designing Your Life*.
26 Jan 2026 · 55m · 29 chaptersHow to Lessen Suffering: A Powerful New Take
How to Lessen Suffering: A Powerful New Take
22 Jan 2026 · 50m · 19 chaptersHow to Build Habits That Stick
In this episode of the Good Life Project, host Jonathan Fields interviews James Clear, the author of *Atomic Habits*.
19 Jan 2026 · 1h 4m · 23 chaptersHow to Make Big Dreams Happen
In this episode, Jonathan Fields discusses the importance of pursuing big dreams with a method that emphasizes self-compassion, gratitude, and a focus on living a meaningful life.
15 Jan 2026 · 52m · 22 chaptersWhy You Feel Drained (a Different Take) | Iyanla Vanzant
Iyanla Vanzant, 19-time bestselling author and spiritual teacher
12 Jan 2026 · 48m · 18 chaptersThe Year of Enough
This episode challenges the myth that one must "fix" themselves or acquire more to feel worthy of a good life.
8 Jan 2026 · 43m · 17 chaptersSamin Nosrat | Crafting a Life That Nourishes You
In this episode, Jonathan Fields interviews Samin Nosrat, an award-winning chef and author, known for her bestselling book, *Salt, Fat, Acid, Heat*.
5 Jan 2026 · 57m · 17 chaptersThe Unresolution: Why New Year’s Resolutions Fail & What Works Instead
In this episode of the Good Life Project, Jonathan Fields discusses the flaws in traditional New Year’s resolutions and introduces a new approach called "The Unresolution." This method emphasizes…
1 Jan 2026 · 43m · 14 chaptersBrené Brown | Why Courage Matters More Than Comfort
In this episode, Brené Brown discusses the transformative power of showing up as one's true self, emphasizing how vulnerability can unlock extraordinary possibilities in life and relationships.
29 Dec 2025 · 53m · 19 chaptersMyth of the Clean Slate
In this episode, host Jonathan Fields challenges the notion of the "clean slate" often associated with the New Year.
25 Dec 2025 · 44mHow to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
22 Dec 2025 · 57mTurning Down Tinnitus
Jonathan shares his personal journey with tinnitus, revealing how he transformed his experience from torment to teaching through mindfulness and meditation.
18 Dec 2025 · 41mHealing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw
In this episode of the Good Life Project, Jonathan Fields engages in an insightful conversation with Dr. Zoe Shaw about the intricacies of shame, particularly focusing on "complex shame." Dr.
15 Dec 2025 · 57m