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- Good Life Project
149 episodes
Good Life Project, page 5
by Jonathan Fields / Acast · English
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman
Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman
11 Dec 2025 · 49mHope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
In this episode, host Jonathan Fields engages in a conversation with Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering Cancer Center (MSK).
8 Dec 2025 · 54mThe Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
In this thought-provoking episode, therapist Stephanie Yates-Anyabwile challenges conventional relationship norms and reveals how breaking these "rules" can actually strengthen bonds between partners.
4 Dec 2025 · 53mWhat Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
In this episode, Jonathan Fields engages in a thought-provoking discussion with Dr.
1 Dec 2025 · 57mA Guide to Living Fully After Loss | Spotlight Convo
This episode features three guests who share insights on navigating life's most devastating losses:
27 Nov 2025 · 1h 18mBeyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]
The episode features Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology, discussing the transformative role of artificial intelligence (AI) in cardiovascular health.
24 Nov 2025 · 59mElizabeth Gilbert | The Weekly Practice That Changed Her Life
In this episode of the Good Life Project, host Jonathan Fields engages in a profound conversation with bestselling author Elizabeth Gilbert about her transformative writing practice known as "Letters…
21 Nov 2025 · 1h 5mThe Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]
Dr. Adeel Khan discusses the potential of regenerative medicine, highlighting Muse cells, a groundbreaking discovery from Japan, and explores the efficacy and accessibility of innovative treatments…
17 Nov 2025 · 53mAni DiFranco: Fierce, Free, Creative & True
In this episode of the Good Life Project, host Jonathan Fields engages with musician and activist Ani DiFranco.
13 Nov 2025 · 59mThe AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]
In this episode, Dr. Charlotte Blease, a Harvard Medical School researcher, discusses the intersection of artificial intelligence (AI) and healthcare.
10 Nov 2025 · 59mReimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
My 2x20 Project™ Update & the Power of Experiments
6 Nov 2025 · 1h 16mThe Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]
Explores what it means to live a good life through conversations with leading voices from various fields, addressing themes like happiness, health, friendship, meaning, work, and purpose.
3 Nov 2025 · 1h 4mHow The World’s Worst First Date Led to a Video that Changed Everything
A weekly exploration of what it means to live a good life through conversations with various leading voices in health, science, art, industry, mindset, and culture.
30 Oct 2025 · 53mSmall Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
In this episode, the hosts engage with three prominent figures in personal growth: Mel Robbins, James Clear, and Nicole Vignola.
27 Oct 2025 · 1h 14mParenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
In this episode of the *Good Life Project*, host Jonathan Fields engages in a thought-provoking conversation with clinical psychologist Dr. Lisa Damour.
23 Oct 2025 · 54m5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance
20 Oct 2025 · 1h 9mFinding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
In this episode, Parker J. Palmer shares his profound journey through seasons of depression and how it led him to discover authentic living and his true calling.
17 Oct 2025 · 1h 2mThe Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Dr. Kerry Burnight, gerontologist and author of *Joyspan: The Art and Science of Thriving in Life's Second Half*
13 Oct 2025 · 59mHow to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
In this episode of *Good Life Project*, host Jonathan Fields engages in a heartfelt conversation with New York Times bestselling author Tembi Locke.
9 Oct 2025 · 56mSimple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
In this episode, Dr. Austin Perlmutter discusses how daily choices influence brain health and cognitive function.
6 Oct 2025 · 1h 9mHarness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Deep listening as a relationship-transforming skill; how distraction (especially phones) and polarization block genuine connection; an eight-step model for listening that creates psychological…
2 Oct 2025 · 56m · 18 chaptersFrom Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
29 Sep 2025 · 1h 4mLife’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Creativity and aging as a “fifth season” (late August/early September) when life becomes clearer and more essential.
25 Sep 2025 · 48m · 12 chaptersThe Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
The episode argues for “intentional amateurism” (dabbling) as a path to joy, self-compassion, curiosity, and even spirituality—challenging the culture of constant excellence, monetizing hobbies, and…
22 Sep 2025 · 59m · 22 chapters