Easy Networking Tips for the Networking Haters

6 Jul 2026 · 5 min · 3 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

How to network without stress, especially for people who hate small talk.

Guest backgrounds

No guests mentioned; episode is presented as advice from the host.

Key claims

Networking is less intimidating than it seems (“ocean of strangers” is really small groups); you can revive dormant ties for more creativity and trust; you can reduce fear by “gamifying” networking; small talk preparation isn’t necessary if you anchor conversations in mutual interests.

Notable examples

Spot an odd-numbered group to find someone not in a conversation; reach out to dormant connections after 2–3 years just to reconnect; introverts can roleplay an extroverted “video game character” to talk; use shared hobbies like gardening, reading, or learning new technologies instead of generic weather talk.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Strategies for Effective Networking

0:30 to 1:01

Learn strategies to make networking less intimidating and more impactful.

“With SUVs made to move with your rhythm.”

Strategies for Effective Networking

1:14 to 2:32

Learn strategies to make networking less intimidating and more impactful.

“Here are a few strategies to help you expand your own network.”

Overcoming Small Talk Anxiety

2:32 to 3:32

Discover tips for easing the pressure of small talk during networking.

“Turning something from being scary to being fun is an effective way to change your behavior.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:28This episode is brought to you by Google Chrome. of America for a reason. With SUVs made to move with your rhythm. The versatile Equinox tackles your entire day. The spacious Traverse fits your crew and your whole weekend. And tracks bring style with value you can count on. All infused with tech that has your back. So your drive always hits the right chord. Chevrolet. Together let's drive.

1:00I love networking and making small talk with strangers, said almost no one ever. Whether it's at large public events or in virtual spaces, networking can be frightening and embarrassing. However, it's possible to make new connections or revive old ones without feeling stressed or uncomfortable. Here are a few strategies to help you expand your own network. First, look for islands or small groups of people. If you despise walking into what can feel like an ocean of strangers, it's important to realize that it's not an ocean. It's really only little islands. People usually interact in groups of two.

1:42So try to spot a group made of an odd number. There's probably someone in that group who isn't a part of a conversation, and they're likely looking for a conversational partner. Next, networking doesn't have to involve meeting new people. Our existing networks are powerful and can become more impactful by reinvigorating dormant ties, connections you might not have seen in two or three years. Research shows that dormant ties, once revived, can provide their connections with more creative ideas and a trust that had endured within those relationships. So reach out to two or three dormant ties just to say that you're thinking of them.

2:24Sometimes you may have an ask or something you hope to get out of the conversation, but focus on simply reconnecting. Third, turn it into a game. Turning something from being scary to being fun is an effective way to change your behavior. For instance, if you're introverted, you can pretend to be an extroverted character in a video game and score points by talking to new people. This can distract us from the fear and paralysis that can come with the idea of having to introduce ourselves to people we've never met. And finally, don't stress yourself with preparing for small talk. Instead, try to find a mutual interest.

3:04Spend time thinking about the various activities you engage in, such as gardening, reading, or learning new technologies, which might be of interest to other people. Use these as a basis for conversation. And remember, talk about something fun rather than saying, nothing but rain these past few days. Whether you are attending events in the real world or confined to the virtual realm, networking doesn't have to be scary or hard. Making just a few small changes can help you overcome your fears and engage with others in no time.

From the publisher

Easy Networking Tips for the Networking Haters

4 Jan 2023

---

Networking doesn’t have to be scary or hard.

00:00 Networking can feel frightening and embarrassing. But it doesn't have to.
00:30 Tip 1: Look for islands.
00:58 Tip 2: Networking doesn't have to involve meeting new people.
01:35 Tip 3: Turn networking into a game.
02:02 Tip 4: Don't stress yourself with preparing for small talk.

Based on the HBR/Ascend article by Amantha Imber: https://hbr.org/2021/10/easy-networking-tips-for-the-networking-haters

This video is co-produced with @Emeritus. You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview

Follow HBR:
https://hbr.org/
https://www.linkedin.com/company/harvard-business-review/
https://www.facebook.com/HBR/
https://twitter.com/HarvardBiz
https://www.instagram.com/harvard_business_review

Sign up for Newsletters: https://hbr.org/email-newsletters

#HarvardBusinessReview #Explainer #Networking

Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Harvard Business Review

All 539 episodes
Easy Networking Tips for the Networking HatersHarvard Business Review · 5 min
Listen in VO