How to Get People to Truly Listen to You | The Harvard Business Review Guide

30 Jun 2026 · 14 min · 5 chapters

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In short

How to get people at work to truly listen to you using strategy rather than volume—starting with active listening and continuing through message framing, word choice, relationship-building, and nonverbal communication.

Guest backgrounds

No specific guests are named in the transcript. It references authors/experts Ben Parr, Holly Weeks, and Amy-Jen Su and Muriel Magnin-Wilkins.

Key claims

Listening is a prerequisite to being heard; encourage attention (“I’d love your full attention”); put key points in writing; build credibility through relationships; be concise; use simple, neutral language in heated moments (“I” statements, use “and” not “but”); repeat important ideas; pause and reset if conversations derail; use confident body language (CENTER acronym).

Notable examples

“I notice when the sales numbers come up…”; “I was late… because I felt…”; “I hear you… I wonder if we could…”; asking “What are our options here?”

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Listening

0:30 to 1:40

The importance of being heard and effective listening strategies.

“These have been my go-tos and I kind of think of them as a middle ground between a true run short and a more playful, athletic, sporty short.”

Groundwork for Being Heard

1:40 to 3:28

Tips on how to lay the groundwork for getting your message across.

“Before you can expect others to listen to you, you need to understand and demonstrate active, engaged listening.”

Effective Communication Techniques

4:45 to 7:51

Strategies to enhance communication during difficult conversations.

“This is a job for Indeed sponsored jobs.”

Body Language and Communication

7:54 to 12:07

The role of body language in effective communication.

“Listening to this podcast instead of doom scrolling?”

Encouraging Diverse Voices

12:07 to 12:45

The importance of ensuring all voices are heard in discussions.

“It's critical that you hear everyone and model that behavior for others.”
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Transcript

Automatic transcript. May contain errors.

0:28This episode is brought to you by Google Chrome. shorts. These have been my go-tos and I kind of think of them as a middle ground between a true run short and a more playful, athletic, sporty short. They have all the performance you want for running, so a comfy liner, our lightweight, swift fabric, even a pocket for your keys. But what I really like is the flowy fit and layered hem. It gives it a little bit of volume, a little bit of fun, so they feel as good on a run as they do just at coffee afterwards. You can find the Shake It Out shorts in-store now or online at lululemon.com. I have a lot of important things to say, and no one ever seems to hear me.

1:01What? I have a lot of important things to say, and no one ever seems to hear me. Ow. Okay, I hear you now. But getting people to listen has less to do with volume than strategy. And in the workplace, being heard has a huge impact on whether you're seen as competent, get credit for the work you do, and are able to get your job done. In this video, I'm going to share tips to improve your chances of being heard at work without having to scream.

1:39First things first, listen well. Before you can expect others to listen to you, you need to understand and demonstrate active, engaged listening. Sure, a good listener will be quiet, but they will also show that they are processing the speaker's points attentively. We have a whole other video on active listening with more tips that we'll link to in the description. The point here is that listening is a prerequisite to being heard. Now, let's talk about what you can do when it's your turn. Lay the groundwork. There are a few things you can do to increase your chances of being heard. In the short term, you can encourage your counterparts to focus.

2:22Keep in mind that you are most likely competing for attention. Your colleague may be checking their email, thinking about their next meeting, or feeling distracted by modern life. To get their attention, you can simply request it by saying something like, I'd love your full attention if possible. I also understand you may have other things on your mind at the moment, and I'm happy to return to this whenever is good for you. Another short-term idea is to put important things in writing. Research has shown that people only remember a small fraction of the things they listen to. If you're in a setting where your audience can read along and hear you speak at the same time, there's a better chance they'll absorb and retain what you have to say.

3:08Lastly, and this one takes more time, build relationships with people around you. Take the time to get to know them and earn some credibility. The more they respect you on a personal level, the more likely they will take the time to listen to what you have to say. Pay attention to your words. Your boss or colleague likely spends a huge portion of their day listening to others. So you have a limited amount of time to capture their attention and be heard. Get to the point. And only provide the necessary context for your message to be heard. Author Ben Parr reminds us that attention is the most important currency anyone can give you.

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4:37Listeners of this show will get a$75 sponsored job credit at Indeed.com slash podcast. That's Indeed.com slash podcast. Terms and conditions apply. Need a hiring hero? This is a job for Indeed sponsored jobs. So spend it wisely. Next, choose your words carefully, especially in situations where strong emotions can prevent people from being attentive listeners. author and communication expert Holly Weeks suggests keeping your language simple, clear, direct, and neutral. Here are some good rules of thumb to being heard in a heated situation. Own your perspective as your opinion. Start sentences with I rather than you so your listener doesn't feel accused and shut down.

5:26Starting with I can also show that you acknowledge your role in a situation and help you identify what you hope will happen. For example, I was late in getting you the numbers for your report because I felt like you might question my methods. I'd like to clear the air so that our next report will be on time and more successful. Don't apologize for your feelings with phrases like, I feel so bad about saying this, or this is really hard for me to do. This takes the focus away from the issue at hand and makes the person feel obligated to take care of your feelings before moving on instead of listening attentively.

6:08Use and instead of but. It's not necessary for someone else to be wrong for you to be right. But is a naturally combative word and could make your counterpart stop listening. By contrast using and can engage in collaborative problem solving like, you mentioned that we need X and I'm concerned that will draw resources away from Y. What are our options here? This word choice can perk up your listener and draw them into truly hearing what you have to say. Similarly, use hypotheticals to jumpstart in an imaginative discussion which is more engaging than one where everyone is defending their points.

6:50You could say, I hear you're concerned about A. I wonder if we could do that by starting Starting with B. What would that look like? Author Ben Parr reminds us that repetition is also key to capturing people's attention. It can help them embrace an idea they may have been predisposed to ignore. Bottom line, don't be afraid to repeat a message if you want it to sink in. Don't be afraid to repeat a message if you want it to sink in. If needed, change the tenor of the conversation. Despite our best intentions, conversations don't always go as planned. Things can get heated or go off the rails in some other way.

7:31And when this happens, people certainly won't hear you. My advice? Don't panic. Pause and take a mental step back to see the situation objectively, as if you were a curious fly on the wall. How would you describe what's happening? Hmm, how interesting. This episode is brought to you by State Farm. Listening to this podcast instead of doom scrolling? Smart move. Another smart move? Getting help from one of State Farm's 19 ,000 local agents when you choose to bundle home and auto. Bundling. Just another way to save with the personal price plan. Prices are based on rating plans that vary by state.

8:10Coverage options are selected by the customer. Availability, amount of discounts and savings, and eligibility vary by state. Tomorrow morning is knocking. Stock your fridge now. How about a creamy mocha frappuccino drink or a sweet vanilla? Smooth caramel, maybe. Or white chocolate mocha. Whichever you choose, delicious coffee awaits. Find Starbucks frappuccino drinks wherever you buy your groceries. Every time I bring up the sales numbers, she stops listening and raises her voice. Then, state what you are observing and suggest a different approach. You could say, I notice when the sales numbers come up, you seem frustrated.

8:46If we put our heads together, I think we could come up with a way to move past this. Do you have any ideas? This shifts the conversation to talk about the process itself, so that you can get back to the substance at hand, rather than a power struggle over who's right and who's wrong. Here are some alternate phrasings you can use to make the conversation more productive. I have a different perspective, but clearly you think this is unfair. How can we fix this? Can you help me make the connection between this and the other issues that we're talking about? Is there anything I can say or do that might convince you to consider other options here?

9:25Next, pay attention to your body language and that of your counterpart. The words coming out of your mouth are only half the story. Your nonverbal communication can either undermine or elevate what you have to say. Wordless actions like aggressive finger pointing or slouching can convey that you're overbearing or not interested. Confidence is key here. It draws people in and motivates them to listen. So how do you communicate confidently? Authors Amy-Jen Su and Muriel Magnin-Wilkins use the acronym CENTER to help people remember six key sources of nonverbal communication. C stands for core posture.

10:09How is your posture? Are you standing tall or slouching? E is eye contact. Do you make eye contact or avoid it? N, natural gestures. What are you doing with your hands, shoulders, and feet? Are you fidgeting, clenching your fists, or gesturing naturally? T stands for tone, tempo, timing. Are you speaking clearly, calmly, and audibly? E, expressions of the face. What expressions are you making and how might those be interpreted? And lastly, R stands for regions and territory. How do you take up space in the room? This of course is a lot to think about in the moment. So don't get too hung up on asking yourself these questions as you're talking.

11:00The key is to simply be aware of what messages you're sending beyond the words coming out of your mouth. You also want to pay attention to the other person's body language for any clues about how receptive they are to what you're saying. If you notice something, consider an observation like, I hear you saying that you're fine with this approach, but it looks as if you still might have some concerns. Am I reading that right? Should we talk those through? A side note to managers here. All of your employees have valuable things to say, but they all very likely learn different ways to communicate.

11:38I urge you to be hyper aware of your own biases, cultural, gender-based, or otherwise, that favor some styles over others. For instance, are meetings set up in such a way that introverts and extroverts have equal opportunities to be heard and get credit for their ideas? Do some people in your organization tend to be valued and advantaged over others because of their perceived confidence rather than actual talent. It's critical that you hear everyone and model that behavior for others. You deserve to be heard, but that doesn't always mean you will be. There are some simple rules of thumb to help you assert yourself and increase the chances that people will listen to your ideas and respect your opinions.

12:28All of these strategies are based on HBR articles linked in the description. Do you have any advice on how to improve your chances of being heard? Or do you have other big topics you'd like me to cover? Comment below. Bye for now. Your team just added its 67th AI tool, and also your 67th security blind spot. The good news? The Vanta agent works like a GRC engineer in the background, finding every app your team uses scoring the risk and drafting fixes for you vanta is the platform used by over 16 000 fast-moving companies like ramp cursor and harvey who are shaping the future with ai and staying ahead of ai risk get started at vanta.com

From the publisher

How to Get People to Listen to You | The Harvard Business Review Guide

26 Apr 2024

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Being heard at work has less to do with volume than strategy. And in the workplace, it'll have a huge impact on whether you’re seen as competent, get credit for the work you do, and are able to get your job done. Here are a bunch of practical tips to improve your chances of being heard at work without having to yell.

For more, check out this HBR article: https://hbr.org/1995/09/the-power-of-talk-who-gets-heard-and-why
And here’s our video on how to be a better listener: https://youtu.be/aDMtx5ivKK0

00:00 You don’t have to shout!
00:44 First, you need to listen
01:17 Lay the groundwork
02:33 Pay attention to your words
03:22 Dealing with heated situations
05:30 Change the tenor of the conversation
06:55 Watch body language
08:55 Side note for managers
009:41 Conclusion
Produced by Amy Gallo, Jessica Gidal, and Scott LaPierre
Video by Elie Honein
Design by Alex Belser, and Karen Player

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