In a Slump at Work? Try This.

23 Jul 2026 · 3 min · 2 chapters

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In short

How to stay motivated and regain momentum when you feel stuck at work, even if you’re performing but not progressing.

Guest

Octavia Gorodima, career coach, author, and CEO of FIRE Memos; she discusses her Harvard Business Review article.

Key claims

You don’t need a big career move—small shifts can reignite momentum.

Notable examples

revisit your last performance review to find strengths and unacted next steps; choose a challenging project aligned with leadership to build skills and visibility; break repetitive autopilot by observing how others solve problems; explain your career path to someone else to clarify what matters; track three weekly accomplishments to build evidence for self-advocacy.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Five Small Shifts to Reignite Momentum

0:34 to 0:56

Learn five actionable strategies to regain momentum in your career.

“It can help you with practically anything on the web, like restoring a vintage motorcycle from a 50-page restoration block, or finally break down that long article you've had open for weeks.”

Five Small Shifts to Reignite Momentum

1:18 to 2:12

Learn five actionable strategies to regain momentum in your career.

“You don't need a big move to make a big difference.”
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Transcript

Automatic transcript. May contain errors.

0:28This episode is brought to you by Accenture. This episode is brought to you by Google Chrome. You think you know a browser, but Gemini and Chrome, that's new. It can help you with practically anything on the web, like restoring a vintage motorcycle from a 50-page restoration block, or finally break down that long article you've had open for weeks. Gemini and Chrome is here for it. Ready to make anything online make sense? There's no place like Chrome. Check responses set up required, compatibility and availability varies 18+. Do you ever feel like you're doing everything right at work, but you're still not going anywhere.

1:01You're performing, you're present, but you're not progressing. If a promotion feels far off and there's nothing exciting to look forward to, how do you stay motivated? I'm Octavia Gorodima, career coach, author, CEO of FIRE Memos, and I break this down in my latest article for Harvard Business Review. You don't need a big move to make a big difference. Here are five small shifts that you can make to reignite your momentum. Go back to your last review. What strengths were highlighted? What next steps were discussed but never acted upon? That document could be the roadmap that you're overlooking.

1:36Look for a project that challenges you and aligns with leadership. This can boost your skills and your visibility. If your work feels repetitive, watching how someone else solves problems can actually jolt you out of autopilot. It can help you spot new ways to grow and you can do this remotely or in person. Explaining your path to someone else can help you make sense of it and surface what matters to you most. Write down three accomplishments at the end of each week. They don't have to be huge. Over time, this builds a record of your growth and makes it easier to advocate for yourself when the time comes.

2:12To learn more, you can read the full article at hbr.org.

From the publisher

In a Slump at Work? Try This.

23 Apr 2025

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Stuck at work? Try these five ways to get motivated again.

Read the full article by Octavia Goredema here: https://s.hbr.org/4jnfNp9

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