Sabbaticals for Beginners

0:28This episode is brought to you by Google Chrome. back support is made with a blend of melatonin and L-theanine for both kiddos and grown-ups. So when your mind won't switch off, you've got something that can help. Erasing thoughts and restless nights won't stand a chance. Find Oli Sleep Solutions for the whole family at Oli.com. That's O-L-L-Y dot com. In our latest big idea, Harvard Business School's DJ Dodonna breaks down why sabbaticals are so valuable and why more companies should get on board. Here's a quick crash course based on research and interviews with over 250 people who have taken one.

1:04It's a long break from work, usually three months to a year. It can take up to eight weeks to truly disconnect, so stepping away completely and ideally traveling helps. Not just academics. Workers, managers, and executives across industries actually take sabbaticals too. For two-thirds of people who have taken sabbaticals, it's not just a choice. Major life events like loss, health issues, or burnout push them to take the leap. Sabbaticals can be great, but they're not always accessible. Few companies offer paid leave, so most sabbatical takers are financially secure enough to fund their time off.

1:43The achiever, this person uses their break for a big goal, like writing a book. The explorer. This person uses that time to try new experiences, maybe even new career paths. The burned out. This person steps away from work to recover from stress and exhaustion. Full disconnection is key. So that means setting boundaries and stepping away completely from your work, including email. Your place of work. If your company doesn't offer sabbaticals, you can still ask for unpaid leave. If you're nervous to approach your manager, ask around and see if anyone's done it before. Money. Planning ahead financially can make a sabbatical more feasible.

2:21Self-worth. If your work is a big part of your identity, a sabbatical might feel hard at first. Shifting to a new identity or embracing other parts of your identity can be helpful. Judgment. Worrying how others perceive you taking a long break is totally normal, but sabbaticals are becoming more accepted, even by hiring managers. Have no fear. Chosen Foods is here to defend your favorite foods from the forces of seedy oils and sketchy ingredients. With cooking oils, salad dressings and mayo, all powered by the good fats from 100 % pure avocado oil and simple, delicious ingredients. Chosen Foods.

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