Why Every Leader Should Journal

0:28This episode is brought to you by Google Chrome. of America for a reason. With SUVs made to move with your rhythm. The versatile Equinox tackles your entire day. The spacious Traverse fits your crew and your whole weekend. And tracks bring style with value you can count on. All infused with tech that has your back. So your drive always hits the right chord. Chevrolet. Together let's drive. The farther you move up the career ladder, the more important it becomes to reflect on all the different things you've learned before making big decisions. But a lot of leaders actually struggle to do this and that's because the more senior you become, the more information is thrown at you and the more people are just constantly demanding your time.

1:13That's why one of our authors who used to be a CEO says journaling is so important. Evidence does show that replaying events in our minds is essential for learning. While our brains can record and hold onto what's happening in a moment, we can't actually determine what lessons to take away until we reflect. If you're journaling about a past event, your mind will be clear if you do it as soon as possible afterwards. Begin your entry by stating the outcome of the event you're reflecting on. Then list what led to that outcome. And every time you find a reason, ask why. Ask why five times to peel back the layers.

1:50Now try to recall any emotions that may have impacted your decision making and why they came up. Finally, look back at what you wrote and think about what you can learn from it all and what you can do differently next time.