Podcast · 324 episodes
Life Kit, page 7
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 7
How to take a refreshing nap (without ending up more tired)In this episode of Life Kit, host Marielle Segarra explores the art of napping with experts, emphasizing the benefits and techniques for effective napping.20 Oct 2025 · 21 min
Roy Choi's tips for healthy and flavorful mealsRoy Choi's tips for healthy and flavorful meals16 Oct 2025 · 22 min
Coming up with a business idea that takes offRachel Rodgers, Author of *Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable*14 Oct 2025 · 23 min
How the local library can save you moneyHow the Local Library Can Save You Money13 Oct 2025 · 16 min
Dear Life Kit: I'm at my breaking pointMoraya Seeger DeGeare, Licensed Marriage and Family Therapist9 Oct 2025 · 19 min
How to support a loved one through cancer treatmentLife Kit provides actionable advice on various life topics, from sleep to parenting and financial wellness. The podcast aims to help listeners navigate life's challenges.7 Oct 2025 · 21 min
In credit card debt? There’s a path outThis episode provides strategies for managing and overcoming credit card debt, which is common and can be burdensome.6 Oct 2025 · 17 min
How to talk toddlerA resource for practical advice on various life topics including parenting, sleep, and finances.2 Oct 2025 · 27 min
Can you afford to make a big life change?
Life Kit offers advice on various aspects of life, including finances, health, and relationships, featuring expert insights to help listeners navigate life’s challenges.30 Sep 2025 · 19 min
It's soup season! Get cooking with these tips from Sohla El-WayllyIt's Soup Season! Get Cooking with These Tips from Sohla El-Waylly29 Sep 2025 · 19 min
A smarter way to pick the right collegeIn this episode of Life Kit, host Marielle Segarra engages with higher education journalist Jeffrey Selingo, author of *Dream School: Finding the College That’s Right for You*.25 Sep 2025 · 20 min
Why anxiety is a superpower
Britt Frank, psychotherapist and author of *The Science of Stuck*23 Sep 2025 · 19 min
How to maintain a healthy interracial relationshipThe Life Kit podcast offers practical advice on various aspects of life, including relationships, sleep, and finances.22 Sep 2025 · 24 min
What to do when your health insurance denies coverageA podcast providing helpful advice on various life challenges, from health to finances, featuring expert insights.18 Sep 2025 · 22 min
Overcoming romantic obsessionTom Bellamy, neuroscientist and author of *Smitten*16 Sep 2025 · 22 min
Debunking sleep myths
Life Kit provides practical advice on various aspects of human life, including sleep, health, parenting, and finance.15 Sep 2025 · 17 min
Samin Nosrat's recipe for gathering with friendsIn this episode of Life Kit, host Marielle Segarra welcomes chef Samin Nosrat, author of the acclaimed cookbook *Salt, Fat, Acid, Heat*, to discuss the importance of sharing meals with loved ones.11 Sep 2025 · 21 min
Budgeting for college studentsIn this episode of Life Kit, host Marielle Segarra addresses the financial challenges faced by college students, especially first-year students.9 Sep 2025 · 26 min
Lost your keys? A better way to find themIn this episode of the Life Kit podcast, host Marielle Segarra and digital editor Malaka Gharib explore effective strategies for finding lost items.8 Sep 2025 · 18 min
A head-to-toe check-in for the fallIn this episode of *Life Kit*, host Marielle Segarra emphasizes the importance of taking care of our bodies as the fall season begins.4 Sep 2025 · 23 min
Teens are using AI. Here’s how parents can talk about itThis episode of *Life Kit* addresses the increasing use of artificial intelligence (AI) by teens and how parents can effectively communicate with their children about the risks and benefits of AI…2 Sep 2025 · 24 min
Boost your mood in 15 minutes
This episode explores simple, research-backed strategies to improve mood and combat feelings of listlessness or sadness, particularly when basic needs are unmet, like hunger or hydration.1 Sep 2025 · 24 min
Dear Life Kit: When money makes relationships murky
In this episode of *Life Kit*, host Marielle Segarra engages with behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin to address complex money-related questions…28 Aug 2025 · 20 min
Road safety for pedestrians and cyclistsIn this episode of Life Kit, host Marielle Segarra discusses road safety for pedestrians and cyclists with NPR health correspondent Pien Huang.26 Aug 2025 · 16 min