Podcast · 324 episodes
Life Kit, page 8
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 8
How to deal with intrusive thoughtsHow to Deal with Intrusive Thoughts25 Aug 2025 · 21 min
Ouch, I've got a crick! Neck pain 101In this episode of *Life Kit*, host Marielle Segarra discusses common neck pain issues—how they arise, their effects, and effective, science-backed treatments and exercises to alleviate discomfort.21 Aug 2025 · 27 min
A better way to support your teens as they go back to schoolA Better Way to Support Your Teens as They Go Back to School19 Aug 2025 · 23 min
Quitting isn't always bad. How to know when it's time to walk awayIn this episode of Life Kit, host Marielle Segarra discusses the often negative connotations associated with quitting.18 Aug 2025 · 18 min
What eating disorders do to the brain and bodyDr. Eva Trujillo, Pediatrician and Specialist in Eating Disorders14 Aug 2025 · 14 min
Tiny pep talks for everyday problemsIn this episode, hosts Marielle Segarra talks with Paula Skaggs and Josh Linden, co-authors of *Tiny Pep Talks*, to share bite-sized motivation for everyday challenges.12 Aug 2025 · 14 min
How to talk to your parents about their moneyHow to Talk to Your Parents About Their Money11 Aug 2025 · 20 min
Is your phone becoming a time suck? Try a boring phone, Author of *Low Tech Life: A Guide to Mindful Digital Minimalism*7 Aug 2025 · 21 min
Be a houseguest who gets invited backIn this episode of *Life Kit*, host Marielle Segarra engages with lifestyle and etiquette expert Elaine Swann to explore the nuances of being a good houseguest.5 Aug 2025 · 20 min
How to avoid counterfeit and unsafe products onlineKari Kammel, Director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University4 Aug 2025 · 22 min
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claimsIn this episode of *Life Kit*, host Marielle Segarra explores the controversial topic of seed oils, discussing claims made by Health Secretary Robert F. Kennedy Jr.31 Jul 2025 · 16 min
Hidden ways technology can influence your parenting decisionsIn this episode of Life Kit, host Marielle Segarra discusses how technology is embedded in parenting, with Amanda Hess, author of *Second Life: Having a Child in the Digital Age*.29 Jul 2025 · 26 min
How journaling can help you through hard timesThe therapeutic benefits of journaling during challenging times and how to cultivate a consistent journaling practice.28 Jul 2025 · 20 min
How to embrace the mess and teach your kids to cook, Chef and Author of *Dad, What's for Dinner?*24 Jul 2025 · 19 min
Dear Life Kit: I'm jealous of my partner's weight lossA podcast offering practical advice on various aspects of life, from sleep to financial stability, with insights from experts.22 Jul 2025 · 18 min
Don't make these financial mistakesYanely Espinal, Financial Educator at NextGen Personal Finance21 Jul 2025 · 16 min
Congress has voted to eliminate government funding for public mediaLife Kit offers practical advice on various topics to help individuals navigate everyday challenges, from personal finance to parenting.18 Jul 2025 · 2 min
Should I buy it? A framework to help you decideShould I Buy It? A Framework to Help You Decide17 Jul 2025 · 18 min
Why it's so hard to accept complimentsLife Kit is an NPR podcast that provides advice on various aspects of life, from sleep and saving money to parenting.15 Jul 2025 · 22 min
Grow your dating confidence and ask someone out IRLA podcast that provides practical advice on various life topics, including dating, sleep, money management, and more.14 Jul 2025 · 21 min
How to crave movement more than screen timeIn this episode of Life Kit, host Marielle Segarra discusses the challenge of overcoming smartphone addiction and the importance of prioritizing physical movement over screen time.10 Jul 2025 · 20 min
How to avoid mosquito bitesIn this episode, host Marielle Segarra engages with entomologist Dr.8 Jul 2025 · 23 min
How to bring more play into your lifeLife Kit is an NPR podcast hosted by Marielle Segarra that provides practical advice on various aspects of life, including mental health, finances, and personal growth.7 Jul 2025 · 19 min
Why communal living might change your lifeWhy Communal Living Might Change Your Life3 Jul 2025 · 23 min