Podcast · 324 episodes
Life Kit, page 6
by NPR · English
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
All episodes, page 6
How to cope if you can't find a jobLife Kit provides practical advice to help individuals navigate various aspects of life—from sleep and saving money to parenting.15 Dec 2025 · 20 min
Watch out for these holiday scamsIn this episode of *Life Kit*, host Marielle Segarra speaks with Amy Nofziger from AARP's Fraud Watch Network to discuss the various scams prevalent during the holiday shopping season.11 Dec 2025 · 20 min
How to maintain emotional intimacy in long-term relationshipsJames Cordova, Psychologist at Clark University9 Dec 2025 · 22 min
What to know about prostate cancerWhat to Know About Prostate Cancer8 Dec 2025 · 23 min
How to optimize your circadian rhythm
Life Kit provides practical advice on various aspects of life, including health, finance, and relationships, through expert insights.4 Dec 2025 · 15 min
Curious about investing? Here's what to knowLife Kit is a podcast that provides listeners with practical advice on various life topics, from personal finance to parenting and self-care.2 Dec 2025 · 25 min
The key to a less frantic holiday season
In this episode of *Life Kit*, host Marielle Segarra speaks with psychotherapist and author Niro Feliciano about managing holiday stress and letting go of perfectionism to enjoy a more meaningful…1 Dec 2025 · 23 min
It's OK to run slow AFA podcast that provides advice on various aspects of life, from exercise routines to financial saving tips.27 Nov 2025 · 24 min
Don't fall for these marketing tactics this holiday seasonIn this episode of Life Kit, host Marielle Segarra discusses the pervasive marketing tactics that consumers face during the holiday shopping season.25 Nov 2025 · 16 min
How to actually look forward to winterKari Leibowitz, psychologist and author of *How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days*24 Nov 2025 · 23 min
What to do if you're losing your hairThis episode delves into the topic of hair loss, addressing common misconceptions, scientific insights, and emotional impacts associated with the experience.20 Nov 2025 · 13 min
How to work with your social anxietyHow to Work with Your Social Anxiety18 Nov 2025 · 23 min
5 fitness and mental health tips for menLife Kit offers practical advice on various life topics, from health to finance.17 Nov 2025 · 24 min
Dear Life Kit: I’m sick of all this unwanted attentionClinical Psychologist Adia Gooden, NPR’s Brittany Luse13 Nov 2025 · 20 min
Having good posture doesn't just mean sitting up straightThis episode addresses common issues related to posture, particularly for those who spend extended periods at a desk.11 Nov 2025 · 19 min
How to afford food when money is tightIn this episode of Life Kit, host Marielle Segarra speaks with Kevin Curry, founder of Fit Men Cook, about practical strategies for affording food during times of financial strain.10 Nov 2025 · 16 min
How to repair after a fight with your partnerLife Kit offers helpful advice on various life topics, from sleep to relationships. It aims to assist listeners in navigating life's challenges.6 Nov 2025 · 20 min
Smart home decoration tips from designer Vern YipIn this episode of Life Kit, host Marielle Segarra interviews renowned interior designer Vern Yip, who shares actionable insights from his book *Color, Pattern, Texture*.4 Nov 2025 · 25 min
How to get lower prices on prescription drugsHow to Get Lower Prices on Prescription Drugs3 Nov 2025 · 19 min
How introverts and extroverts can be better friendsIn this episode of Life Kit, host Marielle Segarra teams up with Yowei Show, an introvert and host of the podcast Proxy, to explore how introverts and extroverts can navigate their differences and…30 Oct 2025 · 19 min
Want to avoid flight delays this holiday season? Follow these tips nowScott Keyes, founder of Going.com (formerly Scott's Cheap Flights)28 Oct 2025 · 20 min
Do collagen supplements really work?In this episode, NPR health correspondent Maria Godoy investigates the effectiveness of collagen supplements which claim to enhance beauty and alleviate joint pain.27 Oct 2025 · 15 min
How parents can be screen time role modelsThe episode discusses the importance of parents modeling healthy screen time habits to foster positive technology use for their children.23 Oct 2025 · 25 min
Frustrated by a relationship? Questions to ask yourself to move forwardLife Kit provides practical advice from experts on various topics, aimed at helping listeners navigate the complexities of being human.21 Oct 2025 · 19 min