Podcast · 196 episodes
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition, page 7
by Sarah Ann Macklin · English
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
All episodes, page 7
This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver BurkemanHow “aliveness” is blocked by perfectionism and the drive for control; why optimization/productivity/wellness (and AI) can increase anxiety and reduce genuine engagement; how to “let go” while still…29 Oct 2025 · 1 h 21 min · 31 chapters
Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin | Be Well MomentsWhether low heart rate variability (HRV) on wearables should worry you, and how to interpret HRV baselines, trends, and day-to-day swings.27 Oct 2025 · 11 min · 4 chapters
TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas | Be Well MomentsTRT (testosterone replacement therapy) indications vs misuse, risks/benefits, distinguishing primary vs secondary hypogonadism, and fertility implications. Guest background: Dr.24 Oct 2025 · 8 min · 4 chapters
Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ PowerThe episode argues that excessive phone/social media use creates a “dopamine addiction” that exhausts dopamine circuitry, worsens attention and motivation, and may be linked to structural brain…22 Oct 2025 · 1 h 6 min · 25 chapters
Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well MomentsWhat “normal” periods look like, red/green flags, and practical ways to cope with painful periods, including how culture and support affect PMS and cycle experience.20 Oct 2025 · 11 min · 4 chapters
Where Should You Start With Health? Identify the One Habit Holding You Back | Dr. Andy Galpin | Be Well MomentsDr. Andy Galpin explains where to start improving health for high performance: identify the “biggest performance anchor” (the habit “holding you back,” like the foot on the brake) and focus on…17 Oct 2025 · 7 min · 3 chapters
Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) | Mo GawdatMo Gawdat argues that modern dating is economically and psychologically rigged, leading to widespread breakup and loneliness, and he presents “Emma,” an AI relationship coach/app designed to help…15 Oct 2025 · 1 h 25 min · 32 chapters
NAD+, NMN & Longevity: What the Science Really Says | Dr. Rupy Aujla | Be Well MomentsNAD and NMN for longevity, especially IV “drips,” and the lack of human evidence; also discusses iron deficiency symptoms and iron supplementation. Guest: Dr.13 Oct 2025 · 12 min · 2 chapters
What Glucose Trackers Get Wrong About Women’s Bodies | Dr. Stacy Sims | Dr. Stacy SimsHow women’s bodies change glucose/insulin use across the menstrual cycle, and why continuous glucose monitors (CGMs) and wearables can mislead healthy women. Guest: Dr.10 Oct 2025 · 7 min · 4 chapters
The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy GalpinHuman performance science focused on HRV (heart rate variability) as a health/recovery signal, “performance anchors” (the biggest limiting habit/issue to remove before adding hacks), and the hype…8 Oct 2025 · 1 h 19 min · 23 chapters
Eat to Beat Inflammation | The Science of the Inflammatory Index | Be Well MomentsExplains the Dietary Inflammation Index (DII) and anti-inflammatory eating to help balance inflammation (measured via CRP/hs-CRP and research markers like IL-6).6 Oct 2025 · 17 min · 5 chapters
Collagen, Magnesium & Creatine: What Science Really Says | Stacy Sims Explains | Be Well MomentsStacy Sims discusses whether women should supplement with collagen, magnesium, and creatine, emphasizing “what science really says,” plus iron deficiency symptoms and a specific iron product.3 Oct 2025 · 10 min · 4 chapters
The Truth About Male Infertility & Low Testosterone | World’s Leading Men’s Health DoctorMale infertility and low testosterone, why men’s fertility is under-discussed, and how fertility links to broader health (metabolic syndrome, testis cancer risk, DNA damage).1 Oct 2025 · 1 h · 22 chapters
How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well MomentsHow menstrual-cycle phases may affect workout performance, recovery, and muscle-building; debunks “ramp up then slow down” cookie-cutter rules; encourages cycle tracking and adjusting training…29 Sep 2025 · 10 min · 4 chapters
Protein Per Body Weight Explained: What 1.2g/kg REALLY Means | Dr Rupy AujlaThe episode explains how to calculate daily protein using “1.2g per body weight” (and higher, e.g., 1.6g/kg for regular exercisers) and how to translate grams into real meals.26 Sep 2025 · 11 min · 4 chapters
How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel WallaceHow hormonal fluctuations across the menstrual cycle affect mood, sleep, gut, training performance, iron status, and relationship support; includes guidance on “green flags/red flags,” painful…24 Sep 2025 · 1 h 5 min · 26 chapters
The Science Behind Cordyceps: How This Mushroom Impacts Fertility | Expert Mycologist Explains | Be Well MomentsCordyceps and reishi mushrooms for fertility, energy, and performance, plus stress reduction and nutrient deficiency context.22 Sep 2025 · 9 min · 4 chapters
These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well MomentsOral microbiome dysbiosis and how “leaky” gums and oral pathogens may contribute to Alzheimer’s/dementia, heart disease/stroke, and certain cancers; plus practical advice on flossing and iron…19 Sep 2025 · 17 min · 7 chapters
How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy AujlaEvidence-based guidance on how much protein people need for longevity/healthspan, why UK guidelines (0.8 g/kg) may be too low, how to distribute protein across the day, and how higher plant protein +…17 Sep 2025 · 1 h 24 min · 28 chapters
12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well MomentsHow specific spices and spice blends may support immune function by promoting “balanced inflammation,” helping the body mount a strong acute response during infections; also covers iron deficiency…15 Sep 2025 · 13 min · 7 chapters
Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips | Be Well MomentsWhether mouthwash/toothpaste routines harm the oral microbiome; safer alternatives; fluoride debate; and whitening toothpaste abrasiveness.12 Sep 2025 · 12 min · 5 chapters
Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health MasterclassA brain-health masterclass linking food, sleep, stress, movement, social connection, and the gut-immune-brain axis to mental health, dementia risk, and PTSD.10 Sep 2025 · 1 h 23 min · 31 chapters
Dr. Will Bulsiewicz: Most People Get This Wrong: Food Allergy vs Food Intolerance | Be Well MomentsDistinguishes food allergy from food intolerance and explains two main intolerance types: FODMAP (carbohydrate) intolerance and histamine intolerance, plus how to navigate symptoms and identify…8 Sep 2025 · 15 min · 4 chapters
Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training | Be Well MomentsChallenges the “zone 2 is the golden child” endurance/longevity trend for women; argues women need lactate-producing training and strength/HIIT more than lots of low-intensity Zone 2.5 Sep 2025 · 11 min · 2 chapters