The High Performance Quotes of the Year Quiz

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1:52Welcome to High Performance, the podcast that delves into the minds of the most fascinating people on the planet. And today we bring you the High Performance Quiz of the Year. All right, Damien. Yeah, yeah. I can't hide my enthusiasm for this one. I bet. Right, so let's just explain this. Over the course of the year, we have about 80 conversations with fascinating people. And at the weekend, Damien was out walking the dog. If you know anything about Damien, you'll know that he gets great ideas when walking the dog and suddenly he sent a message into the High Performance WhatsApp group and it said, it said, why don't we do a quote of the year quiz where we take some of the most memorable lines from our incredible guests in 2024 and we see if we can remember who said it.

2:35I love this idea. So we've got 10 quotes from 10 different guests over the year. Now, obviously it would be too easy if we just played the clip because we'd hear the voice and we'd know immediately. So let me introduce to the High Performance audience for the first and who knows, maybe the last time uh finn ryan hi finn hi jake so finn produces high performance he's been with us from so it's worth saying actually episode one that we ever recorded back in 2019 with ben ainsley on the south coast it was me you and damien that day yep down on the uh was it bournemouth portsmouth portsmouth yeah portsmouth yeah ben had sailed to work from the isle of white and uh yeah here we are five years later and we're about to do the most important episode we've ever recorded how much do we actually remember from the things that guests have told us over the years.

3:17This is a great way to celebrate Christmas. It's a lovely way, you know, like, hopefully there's people listening to this that have had great Christmases, played all kinds of games, Monopoly, Ghetto. But you need a break from your family, you want to put your headphones in and just listen to us. Yeah, if you're out on a dog walk or just getting a bit of fresh air and you just want it to stir the old grey matter up a bit, this is the episode for you. Do you know what I was thinking though? Like, this is obviously a bit of fun and it's Christmas and everything wonderful, but I do feel like, in the spirit of high performance, there should be something on the line.

3:47Go on. Well, we're a few days from the new year, so why don't we have a forfeit or something that we have to do in January if we lose? Go on, I like that. Yeah, let's raise the stakes. Okay, so I'm going to try and do something I've not managed in 46 years of trying, which is not eat crisps for a whole month. And as we both know, I was hypnotized on this show by Paul McKenna and about two days later, smashed through two tubs of Pringles. So that didn't work. I wonder whether losing this quiz will be effective. Okay, so for me, I think anybody that knows me will know I'm sophisticated. And I like a glass of wine, so I'm going to give up wine.

4:25Blue none. Yeah. Black Tower. All the quality stuff. Yeah, yeah. All that. So we've also got buzzers as well. We've gone to town on this episode. Let's hear our buzzers. Go on, you go yours. Jake. Damien. Buzzers are working. And so much effort from Finn that if you listen after mine... Jake. is a canary. And mine, Damien. Boxing. Boxing bell. There we go. Took me all weekend that. Wonderful. Thanks, Finn. Right, so Finn, it's over to you. You're going to keep the scores. You're going to keep us moving on. And buzzers are at the ready. Let's play the high performance Quotes of the Year quiz. Which one day might even be turned into a TV show.

5:07Who knows? Watch out, I out of ten cats. We're coming for you. Who needs QI when you've got this? Yeah. Okay. Right. So these are all from this year. Yeah. Keep it fair. Fingers on buzzers. Okay. First person to buzz in, right? There's one point available. So if you buzz first, you get the point. If you get it wrong, go to the next person. If they get it wrong, point disappears. Okay. We move on. That's clear. Thanks, then. Right. Quote number one. Hold on a minute. Keep an eye on where his finger is on that buzzer. Right. Quote number one. Your golden rule should be, I'm going to get it all. because I want to know that I left no crumbs on this plate and I ate all day long.

5:48Jay. Damien. Oh, it's Jay. Yes. Go on, I know who this is. Yeah, so do I. Go on. I ate, someone like mad confident because I ate all day long and I bloody well can't remember. I'm going to say Gordon Ramsay. No, don't. I'm going to say Mr. Universe himself, Mr. Phil Heath. Superb. I'm going to be so bad at this. I'm going to be so bad at him now I'd like to add on this guy that he had sort of like emerald green eyes didn't he the reason I remember it is because he was looking at us so intently when he just described how he'd take a slightly longer route to the gym so he could go past the cemetery and remind himself how legacy was going to be really important to him so that's why I remember that one I think there's a great lesson in there as we approach a new year feast on life don't be you know not saying be greedy or be ruthless or be nasty but feast on every single element of life.

6:44Yeah, exactly. I like that. Well done, Phil. I am going to be rubbish at this, by the way. No, no, you'll be all right. I'll buzz quick and get it wrong every time. Go on. Right, well, should we hear from Phil? Go on. Yeah, let's have him say it. Your golden rule should be, I'm going to get it all because I want to know that I left no crumbs on this plate and I ate all day long. Right. Go on, Zach. We've got Damien 1, Jake 0. Ready for quote number two? Why are we waiting why are we postponing pleasure? Jake. Jake. Robin Sharma.

7:20I'll finish the quote for you if you like, Damo. Go on. Jake. Ollie Bergman. Ollie Bergman. Oliver Bergman. Why are we postponing pleasure? Why are we postponing love and community and friendship and connection? Damien. Go ahead. Delia Smith. That wasn't this year, I don't think. Let's hear it. Who was it? Why are we waiting? Why are we postponing pleasure? Why are we postponing love and community and friendship and connection for all this shit? Jamila Jamil. That was a brilliant episode, Jamila Jamil. If you spent a year thinking that the joy will come at some point in your life when something huge happens, you're playing the wrong game.

8:11You need to find the joy in all the little things. We interviewed Thomas Frank recently and he described life as 90 % pain, 10 % pleasure. He's a Premier League football manager. So we hear that message a lot from high performers. Right, we've got Damien 1, Jake 0 still. There's eight points still to play for. Quote number three. Inside all of us is the voice that goes, go get it, dude. Do the hard work. Pound on your craft. Damien. Damien. Ben Bergeron. Superb. Inside all of us is the voice that goes, go get it, dude. Do the hard work. Like, pound on your craft. Have that hard conversation. Get out of bed.

8:52Let's go do the work. Now, I was reading about Ben recently as we were working on the idea for a new book, and I was going back through the transcripts, and just the amount of winners that he's produced. He's had over 19 world champions that this guy's trained from his gym in Chicago, and the message that I really took from him was he talks about the five different types of mindsets ranging from being a victim through to being a warrior you can be a pessimist an optimist a realist in between but the warrior is the one that puts themselves in that uncomfortable situation go seeking discomfort and that's a great illustration of what Ben his whole episode shared with us I didn't hear any of that all I heard was that you've just recently gone through all the transcripts for a new book so you're going to win this hands down you've basically cheated so just put that out there now he cheated his way to victory listen to that and the Pringles company are going to lose a lot of money in January get your excuses in early right okay what's the score?

9:51it's 2-0 to Damien I'm afraid and there are 7 points still out there come on Jay you'll be alright fingers on buzzers quote number 4 well the most basic fundamental questions about existence are who am I? What do I want? What is my purpose? What am I grateful for? I know it, I know it. I'll give you a clue as a live recording. Damien. Damien. A live recording from this year? No more clues. They're all from this year. Oh, right. Go on. You go then. My mind's gone blank. Bradley Wiggins. Oh, man. I don't know any other live recordings we did this year. No. Jake. Usain Bolt.

10:38yeah of course i'm gonna forget you say all i'm recording um no idea we're giving up yeah i'll play you the quote and you'll know who it is the most basic fundamental questions about existence are who am i what do i want what's my purpose what am i grateful for you know what though this is such a good reminder that listening to high performance you also have to do something else do you know what i mean yeah you also have to find a way i know that's why we've created the high performance app right so when you hear these things you can save your own playlists and stuff um but that you do have to do more than just listen actually don't you because it's we do the interviews and we forget these lessons and learnings and who said them yeah yeah yeah i mean and when finn said there about a live recording but like it sort of passed my mind because it was such a small intimate recording that we did where i think that actually enhanced what we got out of dpac in that interview if anyone's listening and wants to go back and explore it.

11:32I think because there was only a few of us in the room, it was like he was delivering a masterclass to people that were... Spiritual. Yeah, setting rapt attention. Right, we'll go on to quote number five. Go on. We're halfway through here, Finn. Trust yourself. Really trust yourself. Not your ideas, but your true self. Let it guide you. Because high performance is obviously different for everybody. And for me, it's have I done the best I can with what I understand and what I know and what my calling is. And it's a recent one. Yeah, I remember being sat. Damien. I remember being sat in this room.

12:07I'm going to say Oliver Berkman. No. Right, Jake, and I gave Damien a clue last time, so I'll give you one. Yeah. This is a fairly recent podcast, and it's a gentleman who... Hang on, that's two clues. Recent and a gentleman. Keep going. Called. What's his name? Well, I don't want to whitewash. I don't want to whitewash. Go on It's an older gentleman Can I come back in? No Give Jake five seconds Look he's going back Through the list Jake Go ahead Toto Wolff No Gabor Mate Give it him Give it him No you can't Correct Damo There'll be no charity here Just so people I work I am actually now on my phone And I am using The podcast player To see what episodes We've recorded In the last few months Guys you're getting An insight into life At the Humphrey household at Christmas when Monopoly games are going against him and things like that.

13:01Right, there's no point allocation there, but here's Gabor anyway. Trust yourself, really trust yourself. Not your ideas, but your true self. Just trust that it's there, let it guide you. Because high performance is obviously different for everybody. And for me, it's have I done the best I can with what I understand and what I know and what my calling is. The reason why I got that wrong was because you said a recent guest. That was like October. That's two and a half months ago. It's fairly recent. It feels recent to us. What I loved on Gabor, this is a really random one, is I liked our conversation off the mic about the Hungarian great football team of the 1950s because he obviously grew up in Hungary before emigrating to Canada.

13:49and when we spoke to him about Fernand Puskas and Hiduguti and Kochik, he sort of came to life, didn't he? They were like his own childhood heroes and I thought it really warmed him up to deliver such a beautiful hour-long conversation with us. Also, he went deep into Damon's childhood, which is uncomfy. Yeah, he did. And then massively questioned my parenting, which is also uncomfy. But you kind of like, I don't know, you take it from him because he's got this beautiful voice and you think, oh you know I'm I'm happy for you to question every single element of my life yeah um and he did but to be fair as well I think I mean that's a it's an important point because he also revealed a bit of his own failings didn't he when he spoke about it you know in his own life that he hadn't been perfect and I think that vulnerability that he shared then allowed us to be vulnerable and I think there's an important lesson there for anyone that listens to this regular about the power of formability of sharing something of yourself.

14:46Right. We've got five more to go. It's 2-0 to Damien. So here we go with quote number six. Go on, Jake. There's a difference between being good at something and great at something. And I think greatness stems from adversity. Jake. Michael Johnson. Carry on with the quote. And a dark place. Jake. Jason Fox.

15:17Jake. Otmar Safnauer. Jake. Johnny Wilkinson. Jake. Spencer Matthews. It's Spencer Matthews. You can press the wrong buzzer every time you press your name. Oh, man. Damien. Aldo Cain. No. Jake. Martin Lewis. Oh, man! Guys, we recorded this less than a week ago. What? Bradley Wiggins? Jake. Ladies and gentlemen, former Chelsea boss Graham Potter. I can't believe even after that. Oh, what? Damo, you got it right, but the point is long gone. There's a difference between being good at something and great at something, and I think greatness stems from adversity and a dark place. There he is, Bradley Wiggins.

16:08I'm rubbish at this. No, well, again though, I think Finn's... What have we talked about? High performance is about failing forwards. Well, true, yeah, we're both sort of stumbling forward here. But I think Finn's picked out some real classic quotes here that sort of you can miss really easily on first time and listening. But the Bradley Wiggins one, if anyone hasn't heard that yet, listen to some of the dark places that he took us to, where he shared some of the trauma that he's experienced in his life and how it fuelled him on the hills of the Tour de France, but equally how it's sort of left him seeking a new sense of purpose in his life post-racing.

16:46And obviously we've spoken to so many people who've spoken about the hard things, and actually that is the one, if you could take away one message from me anyway from this quiz episode, it is please don't live a life where you're looking to avoid the difficult things. Because time and time again, people that join us on High Performance talk about trauma leading to triumph, talk about post-traumatic growth, talk about the fact that when you struggle, it lights a fire inside you that people who haven't struggled will never have. And every time you fail, you build resilience. And as Bear Grylls told us, resilience is the most important muscle you can build.

17:18All right. I'm building loads of resilience right now. How many questions have we got left? We've got four questions left, Jake. And it's only 2-0. We're not playing for snookers yet. You'll be all right. You can still win. I'm still only feeling confident. We'll see how it goes. There might be double points available later on. All right. I feel like this is gettable when it gets to the last two reps and like I probably have already thrown up and I'm thinking I just want this to be over Jake KSI

17:47go on it's the ability to get back onto the start and do another one and put yourself in even more pain and just thinking this will all pay off one day Damien Keely Hutchinson when it gets to like the last two reps and like i've probably already thrown up inside of it i'm thinking i just want this to be over it's like that ability to get back up onto the start and do another one and just put yourself in even more pain and just thinking like this will all pay off one day like it will come together and you will get i think that's what just helps me keep going brilliant i mean she was the perfect definition of somebody that thrives in the work in the shadows that we often talk about that description of her training regime when she turned up with her coach trevor and his wife jenny and spoke very much around the hard work that she does there and nobody's watching that it paid off beautifully on the august night in paris when she just demolished the opposition to win that 800 meters gold but it's the bit that i'd encourage anyone listen to the bit that precedes it the hard work that precedes the glory that is where true high performances.

18:59Well said. What a guest. Yeah, she was incredible. What an athlete, yeah. I don't like the amount of people after that. Did you get this? Where the amount of people that remembered her line about what she was going to reward herself with once she won. The Porsche. And then I was getting messages of people saying, no, she's going to get a Porsche, she's going to get a Porsche. People were sort of like delighted for her. There was no resentment. I remember that. It seems that's the only thing from this year that I do remember. So is it 3-0 to Damien with three questions to go? Three nails to Damo, three questions to go.

19:28Come back here. I'll tell you what I'm going to do. I know that Damo felt strongly about the next guest, so I'm going to let you have a free hitchhike. I'm going to get to the end of the quote, give you a good chance at answering this. If we're not having the same kind of conversation at the same moment, it's so very hard for us to connect. It's very hard for us to hear each other. And so this, do you want to be hugged, helped, or heard, is an easy way of asking, do you want a practical conversation, an emotional conversation, or a social conversation. Come on, you don't need this. No, you don't need this.

20:02I know, because you've referenced this loads of times. When we stand on stage and talk to people at businesses, Damien's like, oh, we were joined by a person who talked about, do you want to be hugged? Pulitzer Prize Winning Arthur. Yeah, yeah, yeah. Go on. Jake. Oh, what the hell was his name? Oh, I'm panicked so much. Initials. CD. Same first name as the king. Yes, okay. My answer is Charles Dewig. Yeah! and there was no clues there if we're not having the same kind of conversation at the same moment it's very hard for us to connect it's very hard for us to hear each other and so this do you want to be hugged helped or heard is an easy way of asking do you want a practical conversation an emotional conversation or a social conversation love that I loved him I do he's one of my favorite authors I think he's the ability to sort of convey quite complex ideas in a really palatable way is such a skill that I really admire.

20:58And Charles both has it on the page and also in person as well. He was a real privilege to get to meet with him. And this idea as well, that we can all be super communicators if we just follow the things that he talks about. It's well worth listening to that episode. Yeah, yeah, definitely. Especially if, you know, again, if you're listening to this over the sort of festive season and maybe there's been some tense conversations in the house or the stats show that arguments often happen when we all come together at this time of year, understanding that if you're having a hug or a help conversation can often just help us connect a little bit better.

21:31Yeah, I love that. Well done, Jake. You're off the scoreboard there? He's off the mark. Right, there are two questions left. It's 3-1 to Damien. We're back to normal rules now. Now for the next guest, I won't do the accent. I haven't got it in the locker, but that might be a clue. Everybody who's a professional has talent. So it's who works the hardest on their talent that will be the best. and that's when I kind of understand that you can't get to the top with talent alone. You need work, you need sacrifice. The G-O-A-T, Usain Bolt. Everybody who's a professional has talent. So it's who works the hardest on their talent that will be the best.

22:12And that's when I kind of understood that you can't get to the top with just talent alone. You need work, you need sacrifice. you have to be dedicated love that you know the thing that when i think about that that stands out for me from that conversation is that he's world famous for winning one of the biggest races of his life and not even bothering to dip his shoelaces yeah and then he told us on that conversation that when he was starting out at the very beginning of his career his hands would shake with fear so much he couldn't even do up his shoelaces and i just think it shows what like the power of growth and hard work.

22:48And he is a testament to the fact that I think too many people are thinking like, well, this is the life I was given. This is the talent I was given. This is the mindset I was given. This fixed mindset idea. Like he grew so incredibly. And when he told us that he had to learn to lose, to learn to win, that he had no idea what hard work was, that he used to have fear, that no one even knows that he competed in Athens 2004 because he was knocked out in the heats. And he literally, as you say, the goat, you know, he's become the greatest sprinter, changed the game. I just think it's a wonderful, wonderful story of actually what you can do.

23:20Yeah. The bit that stands out for me on that was when you asked him the question about his first Olympic Games in Athens in 2004, and his eyes lit up, and he actually said, didn't he, on the recording that most people that follow my career don't know that I actually went to those games. And he describes how he didn't even get out of the first qualifying round, he came fifth, and how that was the catalyst to then go and link up with Glenn Mills, his coach, and how he realised then that being a talented junior counted for nothing when you were up against guys that were mastering their craft. No, that was a brilliant one.

23:54Great suggestion that, Finn. Well done, Finn. Cheers, guys. Right, playing for pride now, Jake. It's 4-1 today, Mo, and we're on to our last quote. I'm going to play this one out to maybe even the odds a little bit. Go on. I think this is someone who resonates with you, Jake. Right, here goes. I think if you can ever trade pleasure of happiness, do it. Happiness is completely different to pleasure. And what I've come to realise is if you try and fill your happiness quota with pleasure, you end up in despair. Jake. James Blunt. No, I'm joking. I'm joking. Yeah, James Smith, yeah.

24:314-2. 4-2. I had you for a minute there. You did. Yeah. Yeah, that's one of our biggest episodes of the year already, James Smith. Is it? Yeah, yeah, people absolutely loved what he had to say. He was just brilliantly blunt, wasn't he? I think he was like, you either do it or you don't. Don't make excuses. He was like that old Yoda quote from Star Wars, either do or do not, there is no try. And his whole mantra is about just get up and actually give it a go. And I thought it was really powerful. Congratulations, Damo. Okay. Pringles, like you say, their share price has just dropped. it's a shame man so how many questions have we still got to go that's it is that all ten that's the final question Damien's got four you've got two so not bad I'm kind of pleased with that that was a decent yeah yeah yeah it was a brilliant game well done do it every week I think so and you know what it's really interesting you know because what I'm actually not good at is remembering the quotes but I'm good at remembering the emotions whereas Damien I think is actually really good at remembering the quotes and I talk so much more so I think what I wouldn't want is a guest to listen to this and think oh Jake didn't even remember the things I spoke about I often forget the exact specific wording but I know like when you say Gabor Mate I remember the emotion I felt in the room at that time when you talk about James Smith I remember how I felt when he joined us you know going to chat to Toto Wolff it's like it's a sort of more visceral thing but I think that it's a good reminder that we all learn in different ways so if you listen to high performance right and just listening is enough and you pick it up and it all makes sense then great but if you do need to do more like I do to remember the specific lines, like write stuff down, make notes, use the high-performance app, leave yourself voice notes.

26:08There's loads of things you can do, and I think it's important that people understand that, just so that they don't listen for hours and not remember it, and it's kind of a waste of their time, do you know what I mean? Yeah, well, it goes back to one of our early interviews with Jo Malone when she spoke about when she was facing a cancer diagnosis that, thankfully, she recovered from, but she made all these promises of what she was going to do and all the small things in life she was going to appreciate, and then she expressed to us, she said it was like grains of sand going through your hand where all those great promises sort of fell away in the face of real life coming back at us.

26:41So if you'd enjoy listening to these interviews, maybe just find a way of capturing the one or two ideas that resonate with you somewhere that you can go back to and remind yourself of regularly. And of course, huge thanks to every single one of our guests that have joined us this year, whether they made it into our quiz of the year or not. Their time, their knowledge, their understanding of the world is so valuable to us. And that pretty much brings us to the end of this year. We've got one more episode that's going to come out in a few days before the end of 2024. But what a year. I mean, we've travelled the world.

27:10Yeah, it's been incredible, hasn't it? We've been out to see Usain Bolt. We've been out to the States to go and meet Ronda Rousey. Then went to the Middle East and did some lovely presentations out there, do you remember? Yeah, yeah. With that great steak that evening, do you remember, in that restaurant? That was nice. And I had another good steak. I went out to Cape Town on my own. That was great. and treated myself to a steak on the water. Did you? Yeah, yeah. Living like a king. Ah, you know it. Well, we love taking high performance around the world. We love the feedback that you send us. Please continue to reach out to us, whether it's just a simple thing like reviewing and rating the show wherever you get your podcasts, whether it is following us and being a subscriber on YouTube, or whether it's, as a lot of you do, just sending myself or Damien a message on social media, or just stopping us in the street and talking about the things that you've learned and heard.

27:56We honestly couldn't do it without you. you could of course watch as well as listen on YouTube but if you really do want to go to the next level in 2025 I promise you the High Performance app is the ultimate place to get more from High Performance you can listen to, you can watch all the episodes there and there's loads of additional content as well what are you most excited about in 2025 apart from having to give up wine in January? I'm excited about just continuing to listen to these brilliant people that are kind and generous enough to come and share them with us and then passing on those messages to people, whether that's through listening to the podcast or, as you say, whether it's going out and meeting them in person.

28:36They're the things that just... It fills a sense of purpose in me that keeps me excited. What about you? I think the thing I'm most excited about this year is continuing to take high performance abroad. So I'm really excited that people just continue to come and listen and grow with us. yeah and again I'd just like to extend my thank you to anybody that has listened to even if it's just a minute of the output that we've done this year I you know I don't take anybody's time or attention lightly and on behalf of the team just want to say thank you for being a part of our high performance community and I hope you'll continue to do so I love it thank you very much for listening from myself and Damien and the whole team on high performance happy Christmas one more episode has come on your way before the end of the year and then of course it's 2025 and here we go we've got a really cool January lined up for you as well so make sure that you check in regularly with us and we'll make sure that we give you all the value we can to start a brand new year thanks very much for listening Damien congratulations you are the official winner of the first ever high performance quotes of the year quiz well it's an honour and thank you to Finn for pulling together such a brilliant set of quotes yeah that you knew the answers to of course yeah thanks a lot Finn it's a pleasure you're welcome Damo

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