Podcast · 131 episodes
The Model Health Show, page 5
by Shawn Stevenson · English
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
All episodes, page 5
7 Scary Things You Need To Avoid!In this compilation episode, Shawn Stevenson discusses seven normalized yet harmful habits and products that people should be aware of to enhance their health and wellness.29 Oct 2025 · 1 h 23 min
The Two Best Exercises to Burn Fat - With Brad KearnsThe Model Health Show, hosted by Shawn Stevenson, delves into various health and fitness topics, breaking down complex issues to make them easily understandable and actionable.27 Oct 2025 · 1 h 14 min
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John RusinIn this episode of The Model Health Show, host Shawn Stevenson interviews Dr. John Rusin, a physical therapist and personal trainer specializing in injury prevention and athletic performance.22 Oct 2025 · 1 h 5 min
The Truth About Red Light Therapy and Using Light as MedicineA fun, entertaining, and enlightening exploration of health and fitness topics, breaking down complex health issues for better understanding and action.20 Oct 2025 · 24 min
Do This One Exercise to Burn Fat, Improve Hormones, & Live LongerIn this episode, Shawn Stevenson discusses the often-overcomplicated nature of exercise in modern culture, emphasizing the extraordinary benefits of walking.15 Oct 2025 · 50 min
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan SpiegelIn this enlightening episode of *The Model Health Show*, host Shawn Stevenson welcomes Dr. Brennan Spiegel, a renowned gastroenterologist and research scientist.13 Oct 2025 · 1 h 6 min
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy BowmanWhy Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman8 Oct 2025 · 1 h 10 min
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza SnyderIn this enlightening episode of *The Model Health Show*, host Shawn Stevenson interviews Dr.6 Oct 2025 · 1 h 16 min
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim KwikThis episode focuses on the human brain's incredible potential for learning and growth, touching on strategies for improving reading speed, building healthier habits, and enhancing cognitive…1 Oct 2025 · 1 h 9 min
7 Things That Slow Down Your Aging ProcessIn this episode of *The Model Health Show*, Shawn Stevenson discusses seven scientifically-backed strategies to slow down the aging process.29 Sep 2025 · 1 h 4 min
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana HillHow psychology shapes energy—moving from burnout/depletion to “wise effort”—and how to uncover “genius energy” by aligning values with character strengths, interests, emotional intelligence, and…24 Sep 2025 · 1 h 14 min · 23 chapters
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick PorterThe episode argues that “brain health” depends on three interconnected, brain-like systems (heart, gut, and brain) and on neuroplasticity (“brain fitness”) driven by changing thoughts, breathing,…22 Sep 2025 · 1 h 11 min · 24 chapters
End Childhood Obesity & Protect Our Kids' Health!End childhood obesity and protect kids’ health by addressing food quality/toxic chemical exposure, stress and cortisol, hormonal disruption, sugar and ultra-processed foods, and improving prevention…17 Sep 2025 · 1 h 16 min · 31 chapters
How Your Diet and Sleep Control Your MetabolismMetabolism is framed as the body’s overall “energy management system,” not just calorie burning.15 Sep 2025 · 1 h 1 min · 23 chapters
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik NischwitzBiological dentistry and nutrition for oral health, emphasizing that teeth are “tiny organs” affected by whole-body nutrient status, saliva, and the oral microbiome.10 Sep 2025 · 1 h 20 min · 36 chapters
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby BernsteinSelf-sabotage as a psychological/spiritual protection system; how to stop repeating inconsistent patterns and create lasting change by working with “protectors” (managers/firefighters) using Internal…8 Sep 2025 · 1 h 6 min · 20 chapters
How to Eliminate Pain, Heal Faster, and Perform Better - With Dan SwinscoeHow to heal faster from pain/injuries and improve performance by understanding the nervous system’s protective responses, using movement-based “specific rest,” and avoiding overreliance on imaging.3 Sep 2025 · 1 h 23 min · 30 chapters
Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby ReeceRecovery as the missing half of performance—how to restore physically and emotionally using proactive practices (sauna/heat, cold, hypoxic training, red light/“red bed,” hyperbaric, pool work,…1 Sep 2025 · 1 h 20 min · 22 chapters
Transform Your Body with These Science-Backed Fitness TipsScience-backed fitness guidance for body transformation, emphasizing simple, functional movement progressions, smart workout volume, correct warm-ups, and nutrition (including cookware safety claims).27 Aug 2025 · 1 h 15 min · 26 chapters
Rewire Your Brain for Success with The Power Of Visualization - With Maya RaichooraMental fitness training and how visualization rewires the brain to improve real-world performance (health, work, relationships).25 Aug 2025 · 1 h 14 min · 24 chapters
Build Financial Fitness & Transform Your Relationship With MoneyFinancial wellness as a core part of overall health, arguing that money stress drives psychological distress and relationship conflict; how to build “financial fitness” by shifting money identity,…20 Aug 2025 · 1 h 30 min · 28 chapters
The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray DorseyParkinson’s disease is rising rapidly and, according to Dr. Ray Dorsey, is driven largely by environmental toxicants that damage neuronal energy production (mitochondria), making it a “man-made” and…18 Aug 2025 · 1 h 1 min · 21 chapters
Burn Belly Fat FAST With This 3 Step Strategy | Ben GreenfieldHow to lose belly fat and improve metabolic health, emphasizing a “Strike, Stroll, Shiver” morning routine plus baseline diet/activity rules.13 Aug 2025 · 1 h 15 min · 26 chapters
Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine CooperHow to stay fit and healthy across adulthood by using consistency and community to prevent isolation, improve mental health, and support longevity.11 Aug 2025 · 59 min · 20 chapters