Podcast · 131 episodes
The Model Health Show, page 6
by Shawn Stevenson · English
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
All episodes, page 6
The Shocking Truth About Organic Food: Is Organic Really Better?Organic vs conventionally grown food—whether organic is safer/better, how labeling works, pesticide/chemical exposure, nutrition comparisons, and animal-product differences.6 Aug 2025 · 29 min · 15 chapters
The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel WarshVaccine safety and the “messy middle” between pro- and anti-vaccine positions, focusing on risk-vs-benefit, limits of evidence, trial design, long-term unknowns, and vaccine injury liability.4 Aug 2025 · 1 h 30 min · 34 chapters
Top 4 Tips For Living Longer & Stronger - With Dr. Jonny BowdenFour science-backed longevity pillars—(1) eat real food to improve metabolic health, (2) increase movement/NEAT plus targeted exercise, (3) prioritize sleep and relaxation/recovery to shift toward…30 Jul 2025 · 1 h 6 min · 27 chapters
The Killer Food Culture That’s Controlling Your HealthHow “killer” ultra-processed food culture shapes behavior and health outcomes; why changing the surrounding food culture (microculture at home) is key; processed-food misconceptions; FDA red dye…28 Jul 2025 · 1 h 36 min · 34 chapters
Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful SkinSkin aging and “glowing skin” from inside-out and outside-in. Covers skin as a health indicator, the skin barrier and “leaky skin,” the skin microbiome, diet triggers (especially sugar and dairy),…23 Jul 2025 · 1 h 19 min · 36 chapters
5 Mind-Blowing Things That Are Proven To Increase Your LifespanLongevity—five “proven” factors to extend lifespan: (1) diverse gut microbiome, (2) healthy social bonds, (3) sex/intimacy, (4) building and maintaining muscle mass, plus a fifth factor mentioned…21 Jul 2025 · 1 h 18 min · 32 chapters
The Gut-Heart Connection - With Mona SharmaThe gut-heart connection and “gut-heart axis” linking gut microbiome changes, gut permeability (“leaky gut”), and GI disorders to heart failure via systemic inflammation, metabolic dysregulation, and…16 Jul 2025 · 1 h 10 min · 25 chapters
How to Train Like an Athlete - With NBA Trainer Cory SchlesingerHow to train like an athlete using NBA strength/conditioning principles—integrating technical, tactical, and physical work; using “microdosing” (spreading stressors into shorter, targeted sessions);…14 Jul 2025 · 1 h 19 min · 28 chapters
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline LeafOverwhelm, anxiety, regret, and “mind management” as the root driver of brain/body/mental health. Dr.9 Jul 2025 · 1 h 36 min · 32 chapters
The Surprising Truth About Longevity Medicine – with Dr. Darshan ShahLongevity medicine reframed as adding healthspan (productive years) and preventing preventable deaths (heart attack, Alzheimer’s, cancer, metabolic disease). Dr.7 Jul 2025 · 1 h 10 min · 26 chapters
Fix Your Feet, Improve Your Sleep, & Transform Your HealthHow culture and technology “program” behavior, then a practical deep dive on foot health (modern shoes muting foot function) and sleep wellness (technology-driven circadian disruption).2 Jul 2025 · 1 h 8 min · 22 chapters