Podcast · 131 episodes
The Model Health Show, page 4
by Shawn Stevenson · English
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
All episodes, page 4
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael EasterCombine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter21 Jan 2026 · 1 h 4 min · 28 chapters
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever WillIn this episode of *The Model Health Show*, Shawn Stevenson discusses the influence of genetics on health outcomes and the role of lifestyle choices in promoting longevity.19 Jan 2026 · 1 h 26 min · 33 chapters
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)In this episode of *The Model Health Show*, host Shawn Stevenson explores the intricate relationship between stress and body fat, particularly belly fat.14 Jan 2026 · 1 h 3 min · 21 chapters
New Weight Loss Study Shows How to Keep Weight Off Long-TermIn this episode, Shawn Stevenson dives into the science behind weight loss and the role of gravity in regulating body weight.12 Jan 2026 · 58 min · 23 chapters
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle LyonIn this episode of *The Model Health Show*, Shawn Stevenson hosts Dr. Gabrielle Lyon, a board-certified physician and expert in muscle-centric medicine.7 Jan 2026 · 1 h 10 min · 25 chapters
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will BulsiewiczThe Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity5 Jan 2026 · 1 h 26 min · 32 chapters
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!The Model Health Show, hosted by Shawn Stevenson, explores various health and fitness topics, simplifying complex issues for listeners.31 Dec 2025 · 49 min · 12 chapters
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia MonteleoneTop 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More30 Dec 2025 · 1 h 1 min · 30 chapters
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!The Model Health Show, hosted by Shawn Stevenson, explores various health and fitness topics, simplifying complex health issues.24 Dec 2025 · 1 h 13 min
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very BestHow to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best22 Dec 2025 · 1 h 27 min
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi JaffeIn this illuminating episode of *The Model Health Show*, Shawn Stevenson engages in a powerful conversation with Dr. Adi Jaffe, a leading expert on addiction, mental health, and stigma.17 Dec 2025 · 1 h 21 min
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy PelzIn this episode of *The Model Health Show*, Shawn Stevenson interviews Dr. Mindy Pelz, a leading expert in women's health and author of *Age Like a Girl*.15 Dec 2025 · 1 h 20 min
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry LinehamUse Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham10 Dec 2025 · 1 h 11 min
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph GrossThe Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross8 Dec 2025 · 1 h 20 min
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna RunkleIn this enlightening episode, host Shawn Stevenson talks with Anna Runkle, a trauma coach and author of "Connectability," about the importance of human connection for health and happiness.3 Dec 2025 · 1 h 22 min
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel AmenDr. Daniel Amen, double board-certified psychiatrist1 Dec 2025 · 56 min
How Gratitude Impacts Your Brain, Body, & SuccessIn this enlightening episode of *The Model Health Show*, Shawn Stevenson delves into the profound impact of gratitude on various aspects of life, including health, success, and emotional well-being.26 Nov 2025 · 50 min
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your HealthIn this episode of The Model Health Show, host Shawn Stevenson explores the often-overlooked impact of indoor air quality on health, emphasizing that pollutants in our homes can significantly affect…25 Nov 2025 · 56 min
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron ChesnutDr. Cameron Chesnut, facial plastic surgeon19 Nov 2025 · 1 h 18 min
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe DamianiIn this episode of The Model Health Show, host Shawn Stevenson sits down with Dr. Joe Damiani, a Doctor of Physical Therapy, to discuss chronic pain and its often overlooked causes.17 Nov 2025 · 1 h 3 min
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis CowanIn this enlightening episode of The Model Health Show, host Shawn Stevenson interviews Dr.12 Nov 2025 · 1 h 31 min
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer AshtonThe Model Health Show explores various health and fitness topics, breaking down complex issues into manageable insights.11 Nov 2025 · 1 h 18 min
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie WareHow to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware5 Nov 2025 · 1 h 10 min
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan RajanHow to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan3 Nov 2025 · 1 h 2 min