Podcast · 131 episodes
The Model Health Show, page 3
by Shawn Stevenson · English
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
All episodes, page 3
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran MayerColon cancer trends and prevention, focusing on environmental exposures (microplastics/nanoplastics, glyphosate, hidden food chemicals), diet (ultra-processed foods), and the gut microbiome’s role in…15 Apr 2026 · 1 h 21 min · 23 chapters
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy MantHow light affects circadian biology, sleep, and recovery; how to use circadian-friendly lighting and red/amber/blue-blocking lenses; and how PEMF (pulsed electromagnetic field therapy) may support…13 Apr 2026 · 1 h 29 min · 35 chapters
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTERA research-focused discussion on how to burn fat while protecting or building lean muscle, emphasizing sleep, protein, insulin/inflammation, and the role of skeletal muscle in metabolic health.8 Apr 2026 · 1 h 20 min · 26 chapters
The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica ShepardHow perimenopause/menopause hormone decline (estrogen, progesterone, testosterone) contributes to a “dimmer switch” over 10–12 years and raises risk for five chronic conditions in women, plus…6 Apr 2026 · 49 min · 20 chapters
3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)Three “underrated” no-gym exercises for fat loss and muscle/strength building: jumping rope, isometrics, and walking with added weight (rucking/weighted carrying).1 Apr 2026 · 32 min · 8 chapters
The Truth About Building Muscle on a Plant-Based Diet - With Torre WashingtonBuilding and sustaining elite muscle on a strictly plant-based diet, using mindset, sleep, nutrition strategy, and bodybuilding-style training to prove longevity is possible.30 Mar 2026 · 1 h 25 min · 30 chapters
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne MingHow AI use can cause cognitive decline when people “export” thinking, plus how to “robot-proof” the brain by practicing deep thinking, active learning, exploration, and meta-learning.25 Mar 2026 · 1 h 9 min · 22 chapters
Can Thick Thighs Really Save Lives?A comprehensive exploration of health and fitness topics, simplifying complex issues and providing actionable insights.23 Mar 2026 · 37 min · 15 chapters
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy ChoiIn this episode of The Model Health Show, host Shawn Stevenson interviews Jimmy Choi, an endurance athlete diagnosed with Young-Onset Parkinson's disease at the age of 27.18 Mar 2026 · 1 h 19 min · 31 chapters
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay FerruggiaThe Model Health Show, hosted by Shawn Stevenson, explores various health and fitness topics.16 Mar 2026 · 1 h · 25 chapters
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken RideoutFrom Opioid Addiction to Becoming the Fastest Marathon Runner in the World11 Mar 2026 · 1 h 17 min · 30 chapters
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason FungChange Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung9 Mar 2026 · 1 h 10 min · 17 chapters
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci WhitmanHow to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman5 Mar 2026 · 1 h 29 min · 29 chapters
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha GominakVitamin D deficiency as a driver of sleep disorders, with downstream effects involving the microbiome and B-vitamin (especially B5/pantothenic acid) needs.2 Mar 2026 · 1 h 18 min · 28 chapters
The #1 Thing That Destroys Your Sleep QualityIn this episode of *The Model Health Show*, Shawn Stevenson dives deep into the critical topic of sleep quality, identifying the primary factors that undermine it and providing actionable strategies…25 Feb 2026 · 36 min · 16 chapters
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike GuevaraDo These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best23 Feb 2026 · 1 h 25 min · 28 chapters
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel PompaThe Model Health Show, hosted by Shawn Stevenson, explores health and fitness topics, focusing on making complex health issues understandable and actionable. In this episode, Shawn interviews Dr.18 Feb 2026 · 1 h 15 min · 33 chapters
Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William LiReal Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li16 Feb 2026 · 1 h 6 min · 25 chapters
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai11 Feb 2026 · 1 h 26 min · 35 chapters
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill MillerThis episode features Jill Miller, a pioneer in health and fitness, discussing the power of breathing. Although breathing is an automatic biological process, we also have the ability to control it.9 Feb 2026 · 1 h 8 min · 24 chapters
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNicholsThe Model Health Show, hosted by world-renowned author and nutritionist Shawn Stevenson, explores various health and fitness topics, making complex issues accessible and actionable for listeners.4 Feb 2026 · 1 h 14 min · 24 chapters
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew CanoleIn this episode of The Model Health Show, host Shawn Stevenson talks with Drew Canole, founder and CEO of Organifi, about the hidden stressors affecting our health and the importance of nutrition,…2 Feb 2026 · 50 min · 21 chapters
The Food Pyramid Exposed: Here's What No One Is Telling You!In this episode of The Model Health Show, host Shawn Stevenson discusses the recent updates to the USDA's Dietary Guidelines for Americans, exploring the history and evolution of dietary…28 Jan 2026 · 1 h 10 min · 28 chapters
You Are One Mindset Shift Away From Achieving Everything You Want - With Light WatkinsYou Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins26 Jan 2026 · 56 min · 18 chapters