The Unprocessed Truth cover art
Podcast · 51 episodes

The Unprocessed Truth, page 3

by Spirit Studios · English

I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life. Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies. From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts. No more confusing trends, no more industry spin - just The Unprocessed Truth. Join me every week as we finally uncover what it actually takes to thrive in the modern world. Instagram: https://www.instagram.com/theunprocessedtruthpod/ TikTok: https://www.tiktok.com/@theunprocessedtruth Tonic Health: https://www.instagram.com/tonichealth/ Hosted on Acast. See acast.com/privacy for more information.

All episodes, page 3

Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream SandwichesJamie Murray discusses how his family’s home cooking and an active childhood shaped his diet, how athletes manage food on tour, and the “good, bad, healthy” tradeoffs behind portion control, satiety,…10 Jul 2025 · 1 h 6 min · 25 chapters
10 Ways You’re Being Tricked In The SupermarketA bonus episode of The Good, The Bad, and The Healthy explaining 10 ways big food companies and supermarket practices can trick shoppers into paying more for less healthy food.7 Jul 2025 · 12 min · 8 chapters
Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy HabitsScott Thomas discusses how his food, fitness, sobriety, and self-sabotage patterns formed—arguing health is driven more by psychology and habits than calorie-counting or strict diets.3 Jul 2025 · 1 h 6 min · 33 chapters