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Podcast · 51 episodes

The Unprocessed Truth

by Spirit Studios · English

I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life. Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies. From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts. No more confusing trends, no more industry spin - just The Unprocessed Truth. Join me every week as we finally uncover what it actually takes to thrive in the modern world. Instagram: https://www.instagram.com/theunprocessedtruthpod/ TikTok: https://www.tiktok.com/@theunprocessedtruth Tonic Health: https://www.instagram.com/tonichealth/ Hosted on Acast. See acast.com/privacy for more information.

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Can You Actually "Detox" Your Gut, Or Are Trendy Cleanses The Industry's Latest Cash Grab?Founder of Tonic Health, on a mission to clarify health information by interviewing experts.6 Mar 2026 · 40 min · 16 chapters
Vaping: The Next Health Crisis or a Lifesaving Cure?Sunna aims to cut through health misinformation, revealing the facts behind nutrition and wellness by interviewing experts.27 Feb 2026 · 39 min · 15 chapters
Is Intermittent Fasting a SCAM? The shocking truth about the world's most popular diet.In this episode of The Unprocessed Truth, host Sunna Van Kampen along with nutrition expert Natalie Louise Burrows delves into the popular concept of intermittent fasting.20 Feb 2026 · 28 min · 13 chapters
LIVE Q&A: We Answer YOUR Top Wellness QuestionsIn this lively episode, host Sunna Van Kampen engages with a panel of experts, including nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber.17 Feb 2026 · 27 min · 12 chapters
SPECIAL LIVE EDITION: It's Time To Stop The Wellness ScamIn this special live edition of "The Unprocessed Truth", host Sunna Van Kampen is joined by a panel of experts including nutrition scientist Dr.13 Feb 2026 · 36 min · 24 chapters
Meat is Poison? The Truth About Carnivore vs. Plant-Based DietsIn this episode of The Unprocessed Truth, host Sunna Van Kampen sits down with Dr.6 Feb 2026 · 1 h 25 min · 41 chapters
The Great Milk Rip-Off: Why You’re Paying More and Farmers are Getting LessIn this episode of *The Unprocessed Truth*, host Sunna Van Kampen speaks with Diarmaid Mac Colgáin, founder of Concept Dairy, about the disparities in the dairy industry, particularly focusing on the…30 Jan 2026 · 58 min · 28 chapters
Is This the End of Bread? Why the US is Banning These IngredientsIn this episode of *The Unprocessed Truth*, host Sunna Van Kampen discusses the recent radical changes in dietary guidelines set forth by the US government.23 Jan 2026 · 19 min · 11 chapters
26 No-Nonsense Food Swaps for 2026In this episode, Sunna Van Kampen discusses 26 impactful food swaps that can improve health and nutrition in 2026.16 Jan 2026 · 21 min · 15 chapters
Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer In this episode of *The Unprocessed Truth*, host Sunna Van Kampen continues her conversation with Tim Gray, the UK’s leading biohacker.9 Jan 2026 · 38 min · 19 chapters
Tim ‘Bio Hacker’ Gray - Part 1: The Biohacking Truth No One Wants to HearIn this episode, Sunna and Tim delve into the world of biohacking, nutrition, and health optimization, discussing topics such as gut health, brain fog, and the carnivore diet.2 Jan 2026 · 52 min · 22 chapters
The Foods I Ate in 2025 That Changed EverythingIn this year-end episode of *The Unprocessed Truth*, Sunna Van Kampen reflects on the foods, products, and brands that significantly impacted her healthy eating journey in 2025.26 Dec 2025 · 22 min
Why British Farming Is On The Brink of CollapseDissecting the current state of British farming and its impact on health, food systems, and the environment.19 Dec 2025 · 56 min
The Shocking Truth about Body Image with Jules Von HepIn this episode of *The Unprocessed Truth*, host Sunna Van Kampen interviews Jules Von Hep, a beauty expert and advocate for body positivity.12 Dec 2025 · 1 h 1 min
The Foods Ripping You Off This ChristmasIn this episode, Sunna discusses the impact of food inflation on Christmas spending in the UK and provides actionable tips for shopping smartly without compromising on quality and health.5 Dec 2025 · 15 min
Why SAD is Making Britain MiserableWhy SAD is Making Britain Miserable28 Nov 2025 · 44 min
The 1-second Aisle Hack to help your MetabolismIn this episode, Sunna Van Kampen reveals a simple supermarket swap that can significantly improve metabolic health, reduce inflammation, and stabilize blood sugar levels without requiring drastic…21 Nov 2025 · 15 min
Jess Wright: Should I Feel Guilty for Doing This as a Parent?In this episode of *The Unprocessed Truth*, host Sunna Van Kampen engages in a candid conversation with TV personality and businesswoman Jess Wright, discussing the complexities of modern parenting…14 Nov 2025 · 57 min
Is This MEAT The Cure For Britain's Obesity Crisis?In this episode of *The Unprocessed Truth*, host Sunna Van Kampen explores the significant economic implications of Britain's obesity crisis, highlighting the overlooked potential of local British…7 Nov 2025 · 12 min
Shakira's Secret Diet Plan: Do Celebrity Diets Actually Work? In this episode of *The Unprocessed Truth*, host Sunna Van Kampen explores the reality behind celebrity diet plans, particularly focusing on Shakira's diet and exercise regimen.31 Oct 2025 · 53 min
The Chocolate Bar Scandal: What Food Brands Aren’t Telling YouIn this episode of *The Unprocessed Truth*, host Sunna Van Kampen discusses the recent scandal surrounding popular chocolate bars in the UK, particularly focusing on how food brands are compromising…28 Oct 2025 · 14 min
THE £10 BILLION FAILURE: Is The System Lying About Type 2 Diabetes? with Natalie Louise BurrowsTHE £10 BILLION FAILURE: Is The System Lying About Type 2 Diabetes?23 Oct 2025 · 54 min
Why The Dog Food Industry Is Killing Your Pet In this episode, Sunna Van Kampen engages in a compelling discussion with Cam, an expert in dog nutrition, focusing on the detrimental effects of conventional dog food on pet health.16 Oct 2025 · 36 min
Dr. Giles Yeo: Why Calorie Counting Doesn't Work & The Real Danger of Processed FoodIn this episode, Sunna Van Kampen interviews geneticist and professor Dr. Giles Yeo, where they challenge the commonly held belief that a calorie is simply a calorie.9 Oct 2025 · 59 min