Podcast · 115 episodes
Feel Better, Live More with Dr Rangan Chatterjee, page 4
by Dr Rangan Chatterjee: GP & Author · English
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
All episodes, page 4
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611How food and lifestyle—especially reducing starchy carbohydrates and increasing protein/vegetables—can improve metabolic health, reverse type 2 diabetes, and improve mood/energy/cognition.14 Jan 2026 · 2 h 23 min · 57 chapters
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610Life lessons drawn from the “top five regrets of the dying,” arguing that people most regret living for others’ expectations, overworking, suppressing feelings, losing touch with friends, and not…11 Jan 2026 · 1 h 46 min · 34 chapters
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609Dr Darshan Shah outlines a “5-step” plan to accelerate or prevent Alzheimer’s and other chronic disease, arguing that daily habits drive brain aging.9 Jan 2026 · 26 min · 12 chapters
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608Overthinking and delay are framed as symptoms of low self-trust. The episode argues that self-image is a “blueprint” that limits action and that confidence is an outcome of taking action and…7 Jan 2026 · 2 h 7 min · 52 chapters
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607New Year’s Day bonus episode focused on chronic stress and how to “reinvent your life in 2026” using five habits to reduce stress’s long-term health harms.1 Jan 2026 · 1 h 16 min · 24 chapters
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606Bonus end-of-year solo episode by Dr Rangan Chatterjee on re-releasing his book Happy Minds, Happy Life (10 Simple Ways to Feel Great Every Day).26 Dec 2025 · 1 h 2 min · 24 chapters
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605A “bitesize” clip from Dr Rangan Chatterjee’s episode 413 promoting a 5-minute morning journaling habit using a three-question journal.19 Dec 2025 · 21 min · 6 chapters
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604Reconnecting with intuition (“hidden wisdom”) and learning to trust yourself again after grief and trauma; intuition as embodied pattern-recognition stored in brain/body; modern disconnection from…17 Dec 2025 · 1 h 30 min · 36 chapters
BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603A short excerpt from Harvard’s long-running Study of Adult Development arguing that happiness and longevity are strongly predicted by the frequency and quality of relationships.12 Dec 2025 · 25 min · 12 chapters
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602How kindness, empathy, and social connection can produce measurable biological effects, including stronger immune responses, faster recovery from colds/flu, improved cardiovascular health via…10 Dec 2025 · 1 h 46 min · 40 chapters
BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601This Bite Size clip features Bronnie Ware, a former palliative care nurse and author of The Top 5 Regrets of the Dying.5 Dec 2025 · 24 min · 10 chapters
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600How to stay strong, mobile, and active at any age by preparing your body (especially left-right symmetry and mobility) before sport; using short daily functional exercises to prevent injury and build…3 Dec 2025 · 1 h 26 min · 32 chapters
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599How to break unconscious patterns and create lasting change by using the “door” between conscious and subconscious mind at wake-up and bedtime, plus a structured morning routine (“think box” then…28 Nov 2025 · 24 min · 11 chapters
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598Mo Gawdat (Google X exec, AI author) and Dr. Rangan Chatterjee discuss love vs relationships, why modern dating is failing, and how Mo’s AI “Emma” aims to improve relationship outcomes through…26 Nov 2025 · 1 h 31 min · 33 chapters
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597This Bite Size clip argues that the way to make new habits stick and goals feel “effortless” is to play life on “easy mode” by setting personal rules that remove choice and reduce willpower.21 Nov 2025 · 25 min · 14 chapters
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596Mo Gawdat discusses how to find happiness, peace, and purpose when life is hard, arguing happiness is a skill and a choice shaped by perspective rather than circumstances.19 Nov 2025 · 1 h 14 min · 31 chapters
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595A Zen Buddhist monk’s practical guidance for happiness and inner peace, focused on three “tips for a better life”: don’t ask what others think of you; let go of what’s outside your control; and…14 Nov 2025 · 21 min · 6 chapters
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594Dr. Rangan Chatterjee interviews Jon Bon Jovi about meeting his boyhood hero, finding joy, defining success as he ages, and how spirituality grew out of adversity—especially Jon’s vocal crisis and…12 Nov 2025 · 1 h 23 min · 29 chapters
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593A “Bitesize” clip from Dr Rangan Chatterjee’s solo episode on burnout, offering five simple daily habits to reduce stress and prevent burnout.7 Nov 2025 · 23 min · 12 chapters
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592Dr. Dale Bredesen argues Alzheimer’s is not inevitable and can be prevented or even reversed by early detection and a personalized, multi-factor “systems biology” protocol.5 Nov 2025 · 2 h 7 min · 47 chapters
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591A “bitesize” clip on how experiencing awe can reduce stress and improve physical and mental wellbeing, with practical ways to access it daily.31 Oct 2025 · 21 min · 12 chapters
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590Meditation as a health and happiness practice grounded in compassion and “original love,” not performance.29 Oct 2025 · 2 h 1 min · 35 chapters
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589Self-compassion as the antidote to harsh inner criticism, with links to physical health via stress physiology; includes a guided “self-compassion break” practice (mindfulness, common humanity,…23 Oct 2025 · 24 min · 8 chapters
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588Active aging and bone health across the lifespan, with a focus on why osteoporosis risk starts decades before fractures.21 Oct 2025 · 2 h 11 min · 46 chapters