Podcast · 115 episodes
Feel Better, Live More with Dr Rangan Chatterjee, page 5
by Dr Rangan Chatterjee: GP & Author · English
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
All episodes, page 5
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587Mindset and beliefs can directly affect physical health, aging, healing, immune function, and even disease risk.16 Oct 2025 · 23 min · 13 chapters
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586The episode argues that sunlight/natural light is a “lowest-hanging fruit” health intervention beyond vitamin D, affecting mood, energy, sleep, inflammation, cholesterol, and longevity.14 Oct 2025 · 2 h 6 min · 44 chapters
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585This Bite Size clip argues that exercise is the most powerful daily habit for brain health, improving “gray matter,” neural networks, mood, and longevity while reducing dementia risk.9 Oct 2025 · 24 min · 12 chapters
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584Safan Hassan discusses building inner strength and staying grounded through failure, fear, self-doubt, and major life transitions.7 Oct 2025 · 1 h 24 min · 33 chapters
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583The episode argues that starting the day with enough protein can reduce cravings, improve energy/steady focus, and support long-term health.2 Oct 2025 · 24 min · 5 chapters
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582Insulin resistance as the “master” metabolic problem driving obesity, type 2 diabetes, cardiovascular disease, stroke, Alzheimer’s, infertility/PCOS, erectile dysfunction, skin changes, and longevity…30 Sep 2025 · 2 h 17 min · 46 chapters
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581How subconscious “programs” drive long-term behavior, why changing behavior without rewiring beliefs doesn’t stick, and how to “take back the steering wheel” by changing subconscious inputs through…25 Sep 2025 · 23 min · 7 chapters
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580Oliver Burkeman (returning guest) and Dr. Rangan Chatterjee discuss how to stop overthinking and chasing an “ideal” future by accepting human limits, rejecting the illusion that life will feel calm…23 Sep 2025 · 2 h 1 min · 48 chapters
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579Dr. Anders Hansen explains anxiety as an evolutionary brain defense that misreads modern life as dangerous; anxiety is “fear of fear” and often involves false alarms.18 Sep 2025 · 24 min · 10 chapters
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578Women’s health in midlife and menopause—why “move more, eat less” and walking-only fitness often fail; how perimenopause hormonal shifts affect metabolism, muscle strength, mood/sleep, blood sugar,…16 Sep 2025 · 2 h 18 min · 36 chapters
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577Redefining “wealth” beyond money using Sahil Bloom’s framework of five types of wealth and practical daily actions to build a “dream life.” Key claims: society’s “scoreboard” is broken because it…11 Sep 2025 · 25 min · 11 chapters
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576The episode argues that “vision” (brain-based visual processing) is distinct from “eyesight” (distance clarity), and that many symptoms people blame on stress, cognition, or aging may stem from…9 Sep 2025 · 1 h 59 min · 45 chapters
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575Gut microbiome as a “forgotten organ” influencing immunity, inflammation, energy, mood, cognition, and brain health; practical ways to improve it, mainly via fiber and polyphenols, plus personalized…4 Sep 2025 · 22 min · 9 chapters
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574How to feel more understood, valued, and secure in relationships by rejecting “perfect love” myths, resisting an excessive “red flag” culture, and building relationship skills (communication,…2 Sep 2025 · 2 h 3 min · 53 chapters
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573How daily habits affect “brain age” and Alzheimer’s risk, framed as a five-step “how to get Alzheimer’s” program (head trauma, ultra-processed/carby diet and poor metabolic health, inflammation via…15 Jul 2025 · 2 h 1 min · 37 chapters
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572Mel Robbins’ “Let them, let me” framework to reduce overwhelm by stopping the mental power drain of controlling what’s outside your control.10 Jul 2025 · 28 min · 9 chapters
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571Communication skills for staying calm and connected during conflict, including how to shift from reaction to reflection, control the moment, and diffuse tension.8 Jul 2025 · 2 h 6 min · 46 chapters
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570A solo “Bite Size” summer reinvention episode by Dr Rangan Chatterjee proposing five simple habits: change your morning routine with an early outdoor walk for circadian rhythm and mood; do a social…3 Jul 2025 · 23 min · 6 chapters
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569How to reduce reactivity and cultivate calm by understanding nervous system dysregulation, interoception, self-regulation, and emotional fluidity; reframing anxiety as a protective constriction; and…1 Jul 2025 · 1 h 52 min · 44 chapters