How To Start Up by FF&M cover art
Podcast · 44 episodes

How To Start Up by FF&M, page 2

by Juliet Fallowfield · English

How To Start Up is helping founders decide what to do now, next, or never when starting & scaling a business. I'm your host Juliet Fallowfield, founder of the podcast production & PR consultancy Fallow, Field & Mason & my aim is that each episode focuses on solving one clear, specific problem faced by all startup founders & small business owners. And if you can’t find your answer, DM us! Episodes cover practical topics including starting a business, scaling a startup, founder mental health & wellbeing, writing a pitch deck, raising investment, hiring & managing teams, PR & marketing, customer acquisition, & navigating the realities of entrepreneurship. How To Start Up is designed to provide practical startup advice, real-world insights, & reassurance from experienced entrepreneurs, operators, & experts, so founders can make better decisions with confidence. Subscribe to build your startup knowledge & receive invitations to exclusive events. Follow us on Instagram: @fallowfieldmason Guest submissions are welcomed via www.fallowfieldmason.com

All episodes, page 2

7 How to protect your sleep, Prof Russell Foster CBE, FRSB, FMedSci, FRSProf. Russell Foster CBE, FRSB, FMedSci, FRS31 Dec 2025 · 24 min · 10 chapters
6 How to improve your mobility, Tim BlakeyIn this episode of "How To Start Up," host Juliet Fallowfield interviews Tim Blakey, a physiotherapist and the creator of PRIME BODY.30 Dec 2025 · 24 min · 11 chapters
5 How to balance work with a healthy diet with Jenna HopeIn this episode, host Juliet Fallowfield speaks with Jenna Hope, a registered nutritionist and founder of Jenna Hope Nutrition, about the crucial relationship between nutrition, work productivity,…29 Dec 2025 · 27 min · 15 chapters
4 How to manage stress with breathwork, Jamie ClementsTo help founders navigate startup challenges by providing practical advice on topics such as business scaling, mental health, pitching, raising funds, and team management.28 Dec 2025 · 30 min · 10 chapters
3 How to avoid burnout, Nina NesdolyIn this episode of *How To Start Up*, host Juliet Fallowfield speaks with workplace stress and burnout prevention consultant Nina Nesdoly.27 Dec 2025 · 31 min
2 How to manage your mental health, Matt JohnsonIn this episode of "How To Start Up," host Juliet Fallowfield speaks with broadcaster and mental health ambassador Matt Johnson.26 Dec 2025 · 37 min
1 How to manage imposter syndrome, Hamish Mackay-LewisThe podcast focuses on providing practical advice for startup founders and small business owners, addressing various topics such as scaling businesses, mental health, pitching, managing teams, and…25 Dec 2025 · 25 min
Trailer: 12 Days of Christmas - your guide to health & wellness this festive periodIn this trailer, host Juliet Fallowfield introduces the upcoming 12 Days of Christmas mini-series, aimed at providing essential health and wellness support for startup founders during a typically…23 Dec 2025 · 2 min
How to bootstrap your business, Aimee Connolly, Sculpted by AimeeHow to Bootstrap Your Business16 Dec 2025 · 43 min
How to manage a portfolio career, The Women's Chapter, Michelle de KlerkProviding practical advice for startup founders and small business owners on various aspects of entrepreneurship.2 Dec 2025 · 39 min
How to build a purpose-led brand, Siff Haider, ArraeHow to Build a Purpose-Led Brand18 Nov 2025 · 31 min
How to manage imposter syndrome as a founder, Ella McKay, FATSOIn this episode of How To Start Up, host Juliet Fallowfield interviews Ella McKay, founder of FATSO, an innovative chocolate brand that aims to revive the joy of chocolate with a focus on ethical…4 Nov 2025 · 29 min
How to start in stealth mode, Candace Bertram, Studio88The podcast assists founders in navigating startup challenges by providing insights, practical advice, and encouragement from experienced entrepreneurs.21 Oct 2025 · 37 min
How to start your NPD, Jianne Jamil, DIOMEJuliet Fallowfield, founder of Fallow, Field & Mason7 Oct 2025 · 40 min
How to self-fund your startup, Neada Deters, LesseHow Nida Deters self-funded Less, a natural skincare brand, in a VC-driven industry—balancing “less is more” simplicity with efficacy, maintaining integrity, and using AI carefully in research.23 Sep 2025 · 34 min · 15 chapters
How to restart after 30 years of success, Bruce Poon Tip, G AdventuresBruce Poon Tip (G Adventures) reflects on restarting after decades of success, especially the COVID shock that drove revenue to zero for two years.9 Sep 2025 · 43 min · 21 chapters
How to embrace AI in your startup, Richard White, FathomBuilding and scaling an AI note-taking/meeting assistant startup (Fathom), with emphasis on choosing a single killer use case, making the product reliable and fast, and using a forever-free freemium…26 Aug 2025 · 42 min · 21 chapters
How to build an emotionally intelligent team, Daisy Bird, BIRD Travel PRBuilding an emotionally intelligent, people-first luxury travel PR team; using coaching, psychometric testing, and culture to improve performance and retention while managing founder burnout and…12 Aug 2025 · 41 min · 15 chapters
How to tackle your business finances, Rachel Harris, Accountant SheRachel Harris explains how to manage business finances and choose an accountant, emphasizing “compliance vs partnership,” financial anxiety, communication preferences, and loneliness in…29 Jul 2025 · 41 min · 14 chapters
How to start sustainably, Chloë Luxton, BramleyHow Bramley, a natural bath/body and skincare brand, started sustainably and grew slowly without external investment—using natural essential-oil formulations, refill systems, recyclable packaging,…15 Jul 2025 · 32 min · 15 chapters