The Mindset Mentor cover art
Podcast · 709 episodes

The Mindset Mentor, page 3

by Rob Dial · English

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

All episodes, page 3

How to Shift Your Identity to SucceedHow to shift identity to achieve success, arguing that life outcomes reflect the identity you believe you are; change the “story” at the source, not just external circumstances.8 Jul 2026 · 15 min · 12 chapters
How to Forgive Those Who Have Hurt YouForgiveness as a decision to reclaim peace by releasing resentment, blame, and anger that “poison” the listener’s life. The host argues forgiveness is for the self, not to excuse harm.6 Jul 2026 · 19 min · 13 chapters
How to Never Doomscroll AgainHow to stop doomscrolling by understanding why it’s addictive and using a four-step plan: get “clean” angry, delete/limit the worst apps, replace scrolling with a better action, and identify what…3 Jul 2026 · 16 min · 7 chapters
How to Change Your Relationship with MoneyHow to change your relationship with money by examining childhood money memories, reframing money as a neutral “game,” and building wealth through three skills: making, saving, and investing—over…2 Jul 2026 · 24 min · 8 chapters
When You're Tired of Everything, Listen to ThisThe episode explains why people feel tired all the time, arguing it may be “messages” from your being—not just sleep, food, or hydration.1 Jul 2026 · 18 min · 8 chapters
BONUS: The Time to Change Your Life is NOW!Bonus special announcement promoting Mindset Mentor’s in-person three-day event, Freedom Live, in Austin, Texas (Dec 3–5).30 Jun 2026 · 5 min · 1 chapter
Keep a Journal Without FearHow to start journaling and build a daily journaling practice using curiosity and “question-answer” prompts, going several layers deeper to reduce anxiety and gain clarity.29 Jun 2026 · 18 min · 10 chapters
The Skill Every Anxious Person Needs to LearnHow to stop fearing anxiety by reframing it as a natural safety response, then using techniques to reduce chronic anxiety.26 Jun 2026 · 19 min · 7 chapters
If Nothing Else, You Need to Believe ThisThe episode argues that the most dangerous belief is living as if life is hostile; instead, you should adopt a “friendly universe” belief—without denying bad events—because your brain filters reality…25 Jun 2026 · 19 min · 8 chapters
What It Takes to Be the Greatest Version of YourselfThe Mindset Mentor episode argues that becoming the “greatest version” of yourself comes from deliberate, years-long obsession with process and fundamentals—not genetics, luck, or talent.24 Jun 2026 · 16 min · 9 chapters
How To Become Addicted To Doing Hard ThingsHow the host learned to “trick” his brain into enjoying hard things by using psychology/neuroscience and changing identity, associations, and meaning of discomfort.22 Jun 2026 · 21 min · 7 chapters
If You’re a Perfectionist, Listen to This!The episode reframes perfectionism as a fear-based mask that blocks creativity and action.19 Jun 2026 · 18 min · 11 chapters
Talk to Yourself Like This and Your Life Will ChangeRob Dial argues that your inner “voice” drives your feelings and outcomes more than external success, and that you can change it by practicing kinder self-talk and cognitive reframing (e.g., asking…18 Jun 2026 · 18 min · 7 chapters
How Winners Think DifferentlyHow winners think differently—failure as data, systems over events, and “boring” consistency—so they build long-term results and change identity.17 Jun 2026 · 18 min · 8 chapters
You’re Not Obsessed EnoughThe episode argues that people stay stuck not due to intelligence or discipline, but because they’re “not obsessed enough”—they unconsciously focus on fears, limiting beliefs, and their old identity…15 Jun 2026 · 18 min · 9 chapters
Are you addicted to overthinking?Why people feel “addicted” to overthinking and how anxiety becomes a conditioned, identity-like pattern; includes steps to stop imagining fake future scenarios.12 Jun 2026 · 18 min · 8 chapters
How to Make "Success" Feel NormalMindset Mentor episode arguing that people self-sabotage because their subconscious “predicts” the future based on past models; to overcome resistance, they should “normalize” desired outcomes by…11 Jun 2026 · 17 min · 9 chapters
How To Rewire Your Brain To Enjoy DisciplineHow to “rewire” the brain so discipline feels rewarding, not painful—by stopping the reward of avoidance, reframing discomfort as growth, and building identity-based habits.10 Jun 2026 · 18 min · 9 chapters
Manifest Everything You WantManifestation through “normalizing” the desired future so it feels familiar to your nervous system, not distant fantasy.8 Jun 2026 · 18 min · 6 chapters
A Skill We Stopped TeachingThe episode argues that the “most important skill” for improving your life is long-term vision with short-term focus—specifically, choosing an identity for today, translating it into small actions,…5 Jun 2026 · 20 min · 9 chapters
10 Powerful Daily Habits That Actually WorkMindset Mentor episode outlining 10 daily habits aimed at changing one’s life trajectory, framed as breaking an underlying “program” that limits income, relationships, health, and happiness.4 Jun 2026 · 17 min · 15 chapters
Feel Behind? (Do This For 30 Days)“Feel Behind? (Do This For 30 Days)” challenges listeners to stop complaining for 30 days to rewire their mindset, nervous system, and behavior; argues that negativity bias and repeated negative…3 Jun 2026 · 18 min · 8 chapters
I've Lived More In My Head Than I've Lived In Real LifeThe episode argues that people live in “psychological time” (past/future thoughts) instead of the present, causing lower happiness and emotional avoidance.1 Jun 2026 · 18 min · 7 chapters
You Aren’t Crazy… Something Is Wrong With People NowadaysThe host argues modern life is “dysregulated” and overstimulating, causing people to feel anxious, disconnected, and in low-grade fight-or-flight mode.29 May 2026 · 17 min · 12 chapters