The Ultimate Human with Gary Brecka cover art
Podcast · 133 episodes

The Ultimate Human with Gary Brecka, page 3

by Gary Brecka · English

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

All episodes, page 3

261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest PartDavid Grutman discusses his new book Take It Personal and how long-term success in hospitality and entrepreneurship depends on relationships, personal brand/IP ownership, and obsessive attention to…14 Apr 2026 · 47 min · 22 chapters
260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food CrisisMAHA and food-safety reform, focusing on MAHA’s claim that the US food system lacks adequate safety testing (especially via GRAS), that ultra-processed foods and added sugars/refined carbs drive…9 Apr 2026 · 1 h 2 min · 29 chapters
259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain HealthMarcus and Amber Capone discuss ibogaine as a potential treatment for treatment-resistant depression, PTSD-like symptoms, anxiety, and suicidal ideation in veterans, framing mental health as “brain…7 Apr 2026 · 1 h 22 min · 40 chapters
258. Does Catching Up on Sleep Actually Work? The Science ExplainedWhether “catching up on sleep” works, and how sleep timing consistency and bedroom environment affect health beyond total hours. Guests: The host is Gary Brecka (biohacker and human biologist).2 Apr 2026 · 8 min · 6 chapters
257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TVKori Sampson discusses how sobriety and ultra-endurance training helped him build resilience, regulate mental health, and find purpose beyond fame/reality TV.31 Mar 2026 · 55 min · 22 chapters
256. Gary Brecka's Top 5 Biohacks That Are Completely Free!Gary Brecka answers listener questions with “completely free” biohacks, plus his views on depression support, mold detox, and his diet/sleep routine.26 Mar 2026 · 12 min · 6 chapters
255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy FitnessOn Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness24 Mar 2026 · 1 h 8 min · 29 chapters
254. How to Build Muscle and Lose Fat at the Same TimeIn this episode, Gary Brecka discusses the concept of body composition, emphasizing that achieving a "summer body" isn't about crash diets or excessive cardio, but rather about building muscle and…19 Mar 2026 · 11 min · 7 chapters
253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for WomenIn this episode of *The Ultimate Human*, host Gary Brecka converses with Dr. Jessica Shepherd, a board-certified OB-GYN and menopause expert.17 Mar 2026 · 1 h 22 min · 37 chapters
252. What Is Bioavailability and Why It Matters for Your SupplementsGary Brecka is a Human Biologist, biohacker, and expert in anti-aging and longevity.12 Mar 2026 · 10 min · 5 chapters
251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility NaturallyIn this episode of *The Ultimate Human* podcast, host Gary Brecka speaks with Dr. Labib Ghulmiyyah about the pressing issue of declining sperm counts and fertility rates among men.10 Mar 2026 · 1 h 10 min · 24 chapters
250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & CortisolGary Brecka, a Human Biologist and anti-aging expert.5 Mar 2026 · 8 min · 5 chapters
249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of WealthFormer Wall Street private equity professional3 Mar 2026 · 1 h 9 min · 24 chapters
248. How to Work Out at Home and Best Exercises for Weight Loss & LongevityHow to Work Out at Home and Best Exercises for Weight Loss & Longevity26 Feb 2026 · 9 min · 3 chapters
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping AddictionGary Brecka, a Human Biologist and anti-aging expert.24 Feb 2026 · 1 h 9 min · 38 chapters
246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and LifestyleIn this episode, Gary Brecka, a Human Biologist and wellness expert, answers frequently searched Google questions about his diet, routine, and health transformation methods.19 Feb 2026 · 10 min · 5 chapters
245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning RoutinesJesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines17 Feb 2026 · 1 h 22 min · 34 chapters
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human PerformanceIn this episode of *The Ultimate Human*, host Gary Brecka interviews Khalfan Belhoul, CEO of the Dubai Future Foundation, discussing Dubai's pioneering role in becoming a global hub for longevity and…12 Feb 2026 · 47 min · 25 chapters
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health TransformationIn this episode of *The Ultimate Human*, Gary Brecka interviews Kyle Forgeard, a prominent figure in the entertainment industry and co-founder of the hard seltzer brand Happy Dad.10 Feb 2026 · 1 h 8 min · 28 chapters
242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery ToolIn this episode, Gary Brecka interviews his son, Cole Brecka, about his remarkable endurance feats, including running 100 miles through the Nevada desert and participating in the Great World Race,…5 Feb 2026 · 51 min · 25 chapters
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive HealthIn this episode, Gary Brecka hosts Josh Bruni, CEO of Aires Tech, to discuss the often-overlooked health stressor of electromagnetic fields (EMFs) and their impact on human biology and reproductive…3 Feb 2026 · 1 h 30 min · 34 chapters
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!In this episode, Gary Brecka, a human biologist and longevity expert, answers compelling questions from listeners on various health topics.29 Jan 2026 · 20 min · 12 chapters
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin AgingIn this episode of *The Ultimate Human*, host Gary Brecka welcomes Dr. Shawana Vali, a double board-certified cosmetic dermatologist, to discuss the connection between internal health and skin health.27 Jan 2026 · 1 h 7 min · 34 chapters
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis EventIn this episode, Gary Brecka is joined by Dr. Will Cole and Dr. Tara Swart Bieber as they discuss the impact of chronic stress on longevity and the importance of sleep, emotional well-being, and…22 Jan 2026 · 47 min · 24 chapters