Podcast · 66 episodes
ADHD Chatter, page 2
by Alex Partridge · English
ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.
All episodes, page 2
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)ADHD-friendly decluttering/cleaning. Hester argues that common “neurotypical” advice fails because ADHD involves executive-function and working-memory deficits (she estimates ~30% behind age), low…13 Apr 2026 · 54 min · 17 chapters
10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)Explains why common “productivity” advice fails for ADHD/autistic brains, then replaces each with ADHD-compatible strategies (10 “don’ts”/bad advice plus workable alternatives).6 Apr 2026 · 53 min · 22 chapters
23 AuDHD Accommodations You Don't Know About (But REALLY Need)A dual-diagnosis (autism + ADHD) “accommodations” list—23 practical self-advocacy and sensory/decision-support strategies to reduce overstimulation, burnout risk, and anxiety, especially at work and…31 Mar 2026 · 45 min · 28 chapters
The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)Female ADHD and “invisible” symptoms across the lifespan, focusing on masking, rejection sensitive dysphoria (RSD), misdiagnosis, and how life-stage demands (university, parenting, leadership,…30 Mar 2026 · 1 h 9 min · 19 chapters
The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!How ADHD traits affect intimacy and sex in couples, including transition difficulties, sensory processing, orgasm/erection issues, rejection sensitivity, and relationship patterns like…17 Mar 2026 · 55 min · 19 chapters
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!ADHD masking in women—how early “good sitting/listening,” pretending to understand, role-switching (accents/gestures), eye contact, makeup, perfectionism, people-pleasing, and overworking help people…10 Mar 2026 · 49 min · 23 chapters
AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!AuDHD (female ADHD + autism) in women: how it feels, why it’s often missed due to gender-biased assessment, and how trauma, RSD, and hormonal changes (especially menopause) can amplify symptoms.3 Mar 2026 · 57 min · 20 chapters
12 RSD Hacks That ACTUALLY WorkRejection sensitivity dysphoria (RSD) and 12 coping “hacks” to reduce the emotional spiral when triggered, including reframing, regulation, and prevention.24 Feb 2026 · 45 min · 21 chapters
Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD ExpertThe episode explains how undiagnosed or late-diagnosed AuDHD (ADHD + autism) can create “internal suppression” driven by shame, leading to overwhelm, paralysis, and sometimes suicidal risk.17 Feb 2026 · 57 min · 22 chapters
LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)Processing a late ADHD diagnosis in five steps, focusing on emotional sensitivity, grief/loss, unmasking, and “unlearning” old coping strategies; using emotion regulation tools (e.g., feelings wheel)…10 Feb 2026 · 45 min · 17 chapters
The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) DodsonRejection Sensitivity Dysphoria (RSD) in ADHD—what it feels like, why it happens, how it shapes personality and relationships, and how it can be treated.3 Feb 2026 · 1 h 21 min · 28 chapters
12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)A solo-hosted ADHD “hack” episode listing 12 practical strategies to improve focus, motivation, and task completion, framed around attention/dopamine management and reducing overwhelm.27 Jan 2026 · 40 min · 14 chapters
ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex GeorgeDr Alex George (ADHD specialist) discusses rejection sensitivity dysphoria (RSD) as a life/health risk, how overwhelm can lead to shutdown or rage, and how ADHD, OCD, and possible autism (AuDHD) may…20 Jan 2026 · 1 h 4 min · 26 chapters
Leading Psychiatrist: How To Process A Late ADHD Diagnosis, Grief Is The First Stage!Late ADHD diagnosis in women, and how to process it through grief, validation, and understanding ADHD as a brain-body dysregulation rather than a male-typical checklist condition.13 Jan 2026 · 50 min · 24 chapters
No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!AuDHD (autism + ADHD) explained through analogies, signs, diagnosis/emotions, masking, perfectionism, and consequences of being undiagnosed; includes advice on finding “your tribe” and early…6 Jan 2026 · 57 min · 19 chapters
How To Process The Grief Of A Late ADHD DiagnosisProcessing grief after a late ADHD diagnosis, focusing on how bullying, masking, rejection-sensitive dysphoria (RSD), and people-pleasing shape identity, relationships, and self-worth; plus practical…31 Dec 2025 · 1 h 5 min · 25 chapters
How To Overcome Rejection Sensitivity Dysphoria (RSD)Rejection Sensitivity Dysphoria (RSD) in ADHD—what it feels like, why small cues trigger intense shame/fear, and how to reduce it by recalibrating the nervous system (not “fixing thoughts”).30 Dec 2025 · 40 min · 13 chapters
Clinical Psychologist: How To Overcome ADHD OverwhelmClinical psychologist Michaela (ADHD and perfectionism specialist) explains why ADHD procrastination happens: task initiation is an executive-function problem, and “inertia” sets in when tasks lack…30 Dec 2025 · 44 min · 16 chapters
The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)The emotional cost of undiagnosed ADHD, including masking, ADHD loneliness, rejection sensitivity dysphoria (RSD), burnout, and the grief/anger cycle after late diagnosis; how to reconnect with the…30 Dec 2025 · 51 min · 26 chapters
ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.ADHD and executive dysfunction—why people are misjudged as lazy, how “out of sight, out of mind” and dopamine/noradrenaline dynamics affect daily life, relationships, and mental health, plus…16 Dec 2025 · 26 min · 17 chapters
AuDHD Expert: 5 Symptoms/Traits of AuDHD in AdultsAuDHD (autism + ADHD) in adults—how traits can feel like both a “blessing” and a challenge, with a focus on adult symptoms/traits such as anxiety, executive-function strain, unpredictability, micro…3 Dec 2025 · 1 h 22 min · 23 chapters
Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle MulliganDanielle Mulligan, an ADHD clinician, explains why many people feel shame and isolation before diagnosis, what emotions they experience after diagnosis, and why early assessment and affordable…25 Nov 2025 · 48 min · 16 chapters
13 Ways To Trigger ADHD RageA two-host discussion of “13 ways to trigger ADHD rage,” focusing on everyday sensory and attention disruptions that provoke intense anger in people with ADHD (and related traits like oppositional…14 Nov 2025 · 37 min · 16 chapters
The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal MashruWomen’s ADHD and the “invisible struggle,” focusing on misdiagnosis, sleep disruption, masking, rejection-sensitive dysphoria (RSD), comorbid anxiety/depression/bipolar/autism, and the long-term…11 Nov 2025 · 1 h 2 min · 25 chapters