Podcast · 219 episodes
Habits and Hustle, page 2
by Jen Cohen · English
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
All episodes, page 2
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold RisksRichard Baker’s entrepreneurship and deal-making approach across real estate and retail—how he structured “zero cash” shopping center deals, then shifted to buying distressed department stores…7 Jul 2026 · 1 h 30 min · 37 chapters
Episode 568: Who Should You Really Be Taking Advice From?The episode argues that social media has turned everyone into an “expert,” so listeners should be more discerning about whose advice they follow, especially for health and mental health.3 Jul 2026 · 21 min · 10 chapters
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and LongevityShawn Stevenson discusses the science of sleep and circadian timing, how stress and cortisol affect sleep and weight loss, practical sleep-support supplements (especially magnesium and reishi), the…30 Jun 2026 · 1 h 32 min · 28 chapters
Episode 566: Are You Limiting Your Own Potential?Tony Robbins solo episode on limiting self-potential—why people put others on pedestals and count themselves out, and how to replace “it can’t be me” with “why not me,” backed by repeated effort and…26 Jun 2026 · 10 min · 4 chapters
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build DisciplineDr. Elisha Goldstein argues that “mindfulness” is not about being calm or clearing your mind; it’s about moment-to-moment awareness that interrupts emotional “loops” (overwhelm, anxiety, shame,…23 Jun 2026 · 1 h 22 min · 30 chapters
Episode 564: What Makes Someone A REAL Entrepreneur?The episode debates what “real entrepreneur” means versus “entrepreneurial in spirit,” criticizing social-media hype, course-selling, and “snake oil” marketing.19 Jun 2026 · 18 min · 8 chapters
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got WrongSadia Khan discusses “red flags” in modern relationships and argues that much mainstream therapy advice fails because it ignores attraction, masculinity, and truthful communication.16 Jun 2026 · 1 h 54 min · 47 chapters
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness TrendRelationships and lifestyle shape health more than wellness trends; critiques of peptide/GLP-1 “panaceas”; circadian medicine/nutrition; sleep and wearables; evidence vs personal experimentation.12 Jun 2026 · 23 min · 10 chapters
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A MythThais Gibson explains how most beliefs and decisions are driven by the subconscious (claimed 95–97%), why “self-sabotage” is a myth, and how to rewire attachment styles to improve relationships.9 Jun 2026 · 1 h 24 min · 28 chapters
Episode 560: Low Effort Healthy Habits You Can Do With A Busy ScheduleLow-effort “healthy habits” for busy schedules, focused on hydration, movement, recovery, fitness, nutrition prep, and mood.5 Jun 2026 · 15 min · 10 chapters
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The BusinessJames Beshara (Magic Mind founder and angel investor) explains how he evaluates founders, why he backs the founder over the business, and the science/ingredient logic behind Magic Mind’s energy and…2 Jun 2026 · 1 h 26 min · 36 chapters
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On YourselfLoss aversion (people react more strongly to losses than gains) and how “10% off”/scarcity/FOMO marketing persuades behavior; also how to use the same framing for self-motivation.29 May 2026 · 14 min · 7 chapters
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"Kevin Trudeau discusses his rise as an infomercial marketer and author, his claims that “natural cures” are suppressed by drug companies, the FDA, and media, and his legal case leading to federal…26 May 2026 · 2 h 7 min · 58 chapters
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and BusinessTony Robbins’ Habits & Hustle episode argues the “mindset myth”: the most important upgrade isn’t mindset—it’s health.22 May 2026 · 17 min · 5 chapters
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever DidJamie Siminoff (Ring founder) explains how “acting like a CEO” and relying on conventional startup assumptions can kill companies, and contrasts that with inventor-style persistence, category…19 May 2026 · 1 h 29 min · 42 chapters
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest AssetLiz Tenuto, “The Workout Witch,” explains somatic healing for chronic stress symptoms—especially insomnia, gut issues, anxiety, brain fog, and chronic pain—plus how betrayal trauma shows up…15 May 2026 · 37 min · 17 chapters
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible StrengthKen Rideout’s transformation from a rough Boston upbringing and a decade-long, high-functioning opioid addiction to becoming a disciplined endurance athlete and high-performing investor/salesman.12 May 2026 · 1 h 48 min · 42 chapters
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It GoEpisode 552 features Liz Tenuto discussing how somatics helps “unstick” chronic stress in the body by regulating the nervous system.8 May 2026 · 37 min · 18 chapters
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes ItDr. Laurie Santos explains that happiness is a trainable skill affected by biology but strongly shaped by behavior and environment.5 May 2026 · 1 h 30 min · 41 chapters
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a MinuteSomatic healing (bottom-up body-based exercises) to calm the nervous system quickly, reduce stress/trauma effects, and improve issues like sciatica, bloating, and stress-related premature aging.1 May 2026 · 25 min · 13 chapters
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendLongevity science and fasting “dose” (12-hour daily eating/fasting vs 16–18+ hour fasting), plus how the fasting-mimicking diet (FMD) compares to GLP-1 weight-loss drugs and high-protein diets.28 Apr 2026 · 1 h 45 min · 46 chapters
Episode 548: The Trick To Doing Things You Don't Feel Like DoingA solo Tony Robbins episode (with Shani) arguing that motivation should be based on how you’ll feel after an action—not how you feel before.24 Apr 2026 · 10 min · 3 chapters
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They MakeJames Dumoulin (School of Hard Knocks) explains how he built an eight-figure business by interviewing wealthy people and engineering viral short-form clips, plus lessons from losing ad revenue and…21 Apr 2026 · 1 h 28 min · 40 chapters
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your TemperHow parents can engage kids in conversations without losing their temper, using active listening, dedicated attention, open-ended questions, calm responses, and respecting children’s boundaries…17 Apr 2026 · 13 min · 5 chapters