Podcast · 452 episodes
On Purpose with Jay Shetty, page 4
by iHeartPodcasts · English
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
All episodes, page 4
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)Workplace wellbeing and happiness science, focusing on why well-being is declining (especially for U.S.15 Apr 2026 · 1 h 14 min · 30 chapters
Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)Emily Oster (bestselling author and economist) uses parenting research to debunk common myths and reduce stress by distinguishing correlation from causation and prioritizing what matters most.13 Apr 2026 · 1 h 29 min · 44 chapters
How to Communicate So People Actually ListenHow to communicate so people actually listen, using six psychology-based principles: regulate before speaking, clarity over intensity, reduce threat before truth, ask more questions, match tone to…10 Apr 2026 · 23 min · 10 chapters
David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)David Grutman (hospitality entrepreneur) explains his “take it personal” career philosophy, how he leads teams through specific feedback and balanced praise, and why he builds success through…8 Apr 2026 · 1 h 3 min · 25 chapters
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)Noah Kahan discusses imposter syndrome, anxiety, and the pressure of following up major success, tying it to his Netflix documentary Noah Kahan Out of Body and his album The Great Divide.6 Apr 2026 · 1 h 23 min · 37 chapters
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)The episode argues that the first minutes after waking determine the next 16 hours by shaping brain/emotion processing.3 Apr 2026 · 35 min · 12 chapters
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)The episode focuses on why people obsess over what others think, how that need to be “seen” can block authenticity, and how to stop approval-seeking by rebuilding self-trust and self-compassion.1 Apr 2026 · 49 min · 17 chapters
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)Logan Ury (Hinge director of relationship science) explains why people chase the wrong relationship by confusing “chemistry/spark” with compatibility.30 Mar 2026 · 1 h 46 min · 40 chapters
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)Explains why people feel frozen or panicky in group social settings and offers seven science-backed “shifts” to make conversations feel easier, emphasizing nervous-system regulation and connection…27 Mar 2026 · 29 min · 11 chapters
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your BodyThe episode argues that people aren’t seeing gym results because they follow common fitness myths and use the wrong training stimulus. Dr.25 Mar 2026 · 1 h 21 min · 41 chapters
Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)In this episode, Jay Shetty interviews Nischa Shah, a former investment banker who transitioned from a high-status corporate career to help others redefine their relationship with money, success, and…23 Mar 2026 · 1 h 8 min · 39 chapters
7 ChatGPT Prompts That Will Actually Change Your LifeIn this episode, Jay Shetty invites listeners to utilize AI not merely as a productivity tool but as a medium for self-awareness and personal growth.20 Mar 2026 · 27 min · 11 chapters
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel RobbinsIn this episode of *On Purpose*, host Jay Shetty explores the complexities of adult friendships.18 Mar 2026 · 1 h 3 min · 22 chapters
Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)16 Mar 2026 · 1 h 17 min · 38 chapters
If You’re Going Through a Breakup, Listen To ThisIf You’re Going Through a Breakup, Listen To This13 Mar 2026 · 28 min · 14 chapters
WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)11 Mar 2026 · 1 h 24 min · 40 chapters
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)The Human Behind the Headlines (Her Most Honest Chapter Yet)9 Mar 2026 · 1 h 11 min · 27 chapters
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)In this episode, Jay Shetty discusses the importance of the first 60 to 90 minutes after waking up, which he describes as the most programmable moments of the day for our brains.6 Mar 2026 · 24 min · 11 chapters
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)In this episode of "On Purpose," Jay Shetty hosts a conversation with Benny Blanco, Dave Burd, and Kristin Batalucco, three best friends who candidly explore the nuances of their personal and…4 Mar 2026 · 1 h 27 min · 49 chapters
LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)Jay Shetty, the host of *On Purpose*, interviews experts, celebrities, and thought leaders, sharing insights to promote happiness, health, and healing.2 Mar 2026 · 1 h 43 min · 41 chapters
Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)Jay Shetty hosts "On Purpose," the world's #1 mental health podcast, focusing on conversations and workshops aimed at enhancing happiness, health, and healing.27 Feb 2026 · 22 min · 3 chapters
PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed EverythingIn this episode, Jay Shetty interviews Priyanka Chopra Jonas about her journey, emphasizing her evolution in fame, motherhood, and self-acceptance.25 Feb 2026 · 1 h 50 min · 44 chapters
Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)In this episode of *On Purpose*, host Jay Shetty welcomes back Jessie Inchauspé, a biochemist and bestselling author known as the "Glucose Goddess." They discuss the critical importance of nutrition…23 Feb 2026 · 1 h 12 min · 33 chapters
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)Aimed at fostering happier, healthier, and healed lives, Jay Shetty interviews various thought leaders to help listeners deal with personal and relational challenges.20 Feb 2026 · 39 min · 15 chapters