Podcast · 452 episodes
On Purpose with Jay Shetty, page 3
by iHeartPodcasts · English
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
All episodes, page 3
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)Riz Ahmed discusses “inner critic” and shame, how external validation (awards, applause, social media visibility) can become a trap, and how to build self-worth by collapsing the gap between public…10 Jun 2026 · 1 h 26 min · 36 chapters
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)Purpose-driven progress when motivation disappears; stop comparing timelines; keep going with patience, honesty, and repetition; build resilience through discomfort, criticism, and changing circles;…8 Jun 2026 · 1 h 13 min · 31 chapters
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)The episode argues that your 9-to-5 isn’t what’s holding you back; what you do in the “5 to 9” after work determines who you become.5 Jun 2026 · 28 min · 10 chapters
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)Miles Chamley-Watson discusses the mindset shift behind his success in fencing and life: finding purpose through competence, using losses as fuel, and channeling emotions/ADHD energy into sport.3 Jun 2026 · 1 h 2 min · 19 chapters
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)Dating and relationships through the lens of inner work—how to stop chasing “potential,” avoid trauma bonds, and set standards based on compatibility, calm nervous-system signals, and honesty from…1 Jun 2026 · 1 h 14 min · 27 chapters
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)The episode argues that “hustle culture” is an identity tied to worth, and that true rest isn’t a vacation or shutdown but 7 types of rest built into daily life to prevent burnout and collapse.29 May 2026 · 25 min · 10 chapters
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)How to stop getting “stuck” in dating by shifting from chasing outcomes to connecting, avoiding the wrong kind of “chemistry,” using healthy standards, communicating needs early, and building love…27 May 2026 · 1 h 3 min · 23 chapters
Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)Alex O’Connor explains how to get unstuck from overthinking by shifting mindset, choosing what you’re good at, and recognizing that science may not answer “why” questions.25 May 2026 · 1 h 33 min · 44 chapters
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)The episode teaches seven “mindset shifts” meant to change how you think, react, and show up in real life, with immediate exercises for each.22 May 2026 · 27 min · 9 chapters
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)Dar Mann discusses his “H.E.A.R.T.” 5-step framework for creators/entrepreneurs to stop overthinking and take action, plus how he built his digital storytelling business from childhood pain into…20 May 2026 · 1 h 20 min · 35 chapters
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)Dr. Lisa Miller explains a “spiritual framework” grounded in neuroscience: spirituality is an inborn perception with specific brain circuits, and strengthening it helps people move forward from…18 May 2026 · 1 h 31 min · 34 chapters
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)How to stop romanticizing an ex and break the “spiral” after a breakup, using neuroscience/psychology and five practical tools (no-contact, full-picture exercise, pattern interruption, rebuild…15 May 2026 · 30 min · 14 chapters
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy GalpinStrength training as the “#1” foundation for feeling stronger, healthier, and more energized—improving longevity via bones, muscle, connective tissue, and the nervous system; plus a “hack laziness”…13 May 2026 · 45 min · 17 chapters
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)Hayden Panettiere discusses her memoir This Is Me, A Reckoning and “the truth behind the headlines,” focusing on how a public childhood and industry pressures shaped her identity, relationships, and…11 May 2026 · 2 h 4 min · 48 chapters
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)How “peace” gets lost through small daily surrenders (saying yes when you mean no, managing others’ emotions, always-on work, rumination) and how to reclaim it with specific boundary and…8 May 2026 · 25 min · 10 chapters
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)Anjula Acharya discusses how to “read the room” and use listening, networking, and two-way persuasion to turn one conversation into multiple opportunities.6 May 2026 · 1 h 26 min · 36 chapters
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)Why Gen Z is dating less and why modern people struggle to find love, focusing on “friction” (in-person practice), embodied connection, trust, and relational skills rather than checklists or…4 May 2026 · 1 h 28 min · 37 chapters
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)The episode argues that boredom is beneficial for creativity and self-reflection because it allows the brain’s default mode network (DMN) to activate; modern attention systems remove boredom via…1 May 2026 · 25 min · 16 chapters
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)Bridget Bahl discusses her 15-month breast cancer journey—diagnosis, chemo/radiation/surgery, fertility struggles, and the mindset shifts she credits for survival and purpose—plus how her faith and…29 Apr 2026 · 1 h 8 min · 33 chapters
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)Leila Hormozi argues that confidence and success come from competence and emotional management—not affirmations or “feeling ready.” She also reframes discipline as a systems problem (reduce triggers,…27 Apr 2026 · 1 h 54 min · 44 chapters
10 Books That Changed My LifeThe host argues most books only inform without transforming, then shares 10 books that “broke something” in their thinking and changed how they decide, relate, and act.24 Apr 2026 · 30 min · 14 chapters
Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)Sean Callagy explains the “#1 skill” that controls income: the ability to cause “yes” through influence and trust.22 Apr 2026 · 1 h 34 min · 37 chapters
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)Tim Ferriss discusses how to stop overthinking and take action by treating mental health and performance as problems of “cognitive fuel” and brain-body regulation, not just willpower.20 Apr 2026 · 1 h 59 min · 44 chapters
10 Harsh Truths I Wish I Knew in My 20sA solo, motivational episode arguing that many problems in your 20s come from unexamined “inherited beliefs” and avoidance.17 Apr 2026 · 33 min · 15 chapters