Podcast · 452 episodes
On Purpose with Jay Shetty, page 2
by iHeartPodcasts · English
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
All episodes, page 2
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to ThisLate-night anxiety/rumination and how to quiet the mind for sleep; reframing peace as something you allow rather than solve.5 Aug 2026 · 33 min · 12 chapters
Dr Joe Dispenza: The Formula For Transforming Your LifeDr. Joe Dispenza explains “transforming your life” through intentional decision-making, changing beliefs/thoughts, and emotional self-regulation.3 Aug 2026 · 1 h 10 min · 23 chapters
3 Things Happy People Do Differently“3 Things Happy People Do Differently” argues happiness is practiced through mindset and daily design: (1) reclaim agency by reframing hardship and taking the next empowered action, (2) stop…31 Jul 2026 · 33 min · 14 chapters
Simone Ashley: “Self-Belief Changed My Life”Simone Ashley discusses self-belief and how it shaped her career and relationships, plus building community in New York, handling rejection, and manifesting love.29 Jul 2026 · 1 h 20 min · 25 chapters
CAMILA MENDES: "Perfectionism Was Ruining My Life"Camila Mendes discusses perfectionism, burnout, and learning to rest; how she used Hoffman Institute’s “no phone” retreat to break cycles of overwhelm; and how her perfectionism and eating-disorder…27 Jul 2026 · 1 h 27 min · 35 chapters
How Healthy Couples Fight (3 Shifts You Need to Make)How “healthy couples” handle conflict—arguing is normal, but emotional safety, repair, and nervous-system regulation determine whether conflict strengthens or damages the relationship.24 Jul 2026 · 35 min · 12 chapters
KEKE PALMER: "At 17, I Had a Midlife Crisis”Keke Palmer discusses handling uncomfortable feelings instead of pushing through, building self-compassion, and using mindfulness/rituals to survive depression, anxiety, and the pressures of being a…22 Jul 2026 · 1 h 17 min · 25 chapters
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My LifeCarl-Anthony Towns reflects on winning the NBA championship after “the hardest year” of his life, focusing on staying present, leadership through service, and processing grief from COVID-era family…20 Jul 2026 · 1 h 10 min · 33 chapters
Your Dream Life Is 3 Brave Decisions AwayThe episode argues that a “dream life” is achieved by interrupting avoidance for one year through small, repeated “courage reps,” so fear becomes evidence of importance rather than a reason to delay.17 Jul 2026 · 32 min · 13 chapters
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”Jake Shane discusses anxiety and OCD-like fears around being “found out,” how increased fame amplifies scrutiny, and how he manages intrusive thoughts, dating privacy, body-image validation, and…15 Jul 2026 · 1 h 13 min · 26 chapters
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"Millie Bobby Brown discusses her life journey from childhood fame to motherhood, her close relationship with her parents, and how she dealt with anxiety and panic attacks that lasted about three…13 Jul 2026 · 1 h 25 min · 31 chapters
How to Let Go & Start Over (4 Shifts That Will Change Your Life)The psychology of letting go to start over—why people get stuck, how to release an outdated identity, when to take risks, and how to begin a new chapter without bitterness.10 Jul 2026 · 32 min · 12 chapters
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring ConversationsA “best-of” episode compiling lessons from past On Purpose conversations, centered on purpose, mature relationships, spiritual practice, handling fear, and changing habits (including quitting…8 Jul 2026 · 1 h 16 min · 30 chapters
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)Lucy Guo discusses “the fastest way to build a business today” via speed, imperfect execution, and AI-enabled iteration.6 Jul 2026 · 57 min · 28 chapters
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)Dr. Chris Palmer argues that many mental health problems (anxiety, depression, bipolar disorder, schizophrenia, ADHD, brain fog) are linked to metabolic dysfunction driven by diet and other lifestyle…3 Jul 2026 · 1 h 26 min · 32 chapters
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)After a decade of widowhood, Dr. Lucy Kalanithi reflects on grief, love after loss, and what facing death taught her about living fully.1 Jul 2026 · 1 h 16 min · 31 chapters
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To ShareLayla Taylor comes out publicly as gay and bisexual, explains why she waited, and connects it to her upbringing, Mormon conversion, mental health, race/beauty shame, and her divorce/single-motherhood…29 Jun 2026 · 1 h 2 min · 23 chapters
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)How to stop obsessing over an ex and achieve “real closure” by shifting from seeking answers from the ex to internal acceptance, no-contact, emotional regulation, and self-work.26 Jun 2026 · 28 min · 12 chapters
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)John Mackey (Whole Foods co-founder) discusses “The Whole Story” and how to navigate career uncertainty using a spiritual “hero’s journey” framework.24 Jun 2026 · 1 h 7 min · 25 chapters
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)Dr. Jill Biden discusses resilience through major family losses and public scrutiny during the White House years, including Beau Biden’s death from glioblastoma, Joe Biden’s near-fatal aneurysm,…22 Jun 2026 · 1 h 4 min · 19 chapters
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You WantThe episode argues that feeling “behind” isn’t caused by your 9–5, but by what you do in the 5–9 (after-work hours).19 Jun 2026 · 28 min · 10 chapters
Emilie Kiser EXCLUSIVE: The Loss That Changed Her ForeverEmilie Kaiser discusses the preventable drowning of her 5-week-old son Trig after he fell into a pool, her yearlong grief journey, and how she uses her public platform to push child-safety awareness…17 Jun 2026 · 1 h 3 min · 32 chapters
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)Defining “no contact” with a family member and how to decide whether it’s protective self-care or harmful avoidance; includes criteria for when estrangement may be warranted, how to know if repair is…15 Jun 2026 · 1 h 26 min · 36 chapters
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)How to stay grounded and make decisions easier using “stillness” and a daily framework: pause and ask whether a choice is a “seed” (purpose/love/joy) or a “weed” (ego/jealousy/anger/comparison).12 Jun 2026 · 1 h 18 min · 32 chapters