Podcast · 46 episodes
The Body Pod, page 2
by Hailey Happens Fitness + Love By Laura · English
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
All episodes, page 2
Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpinis hosted by female fitness expert Hailey Happens and beauty practitioner Laura, focusing on health, fitness, beauty, and wellness for women over 40.26 Feb 2026 · 1 h 4 min · 27 chapters
Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney ConleyFoot health as the foundation for strength, balance, ankle mobility, and fall prevention in midlife women; how footwear, toe alignment, and calf/soleus training affect power and longevity.18 Dec 2025 · 59 min · 22 chapters
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40Midlife women (40–65) and “gray area” drinking—how alcohol stops working in perimenopause/postmenopause, worsens anxiety/sleep/weight, and how to reinvent life alcohol-free.11 Dec 2025 · 39 min · 18 chapters
The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie CrawfordFertility and hormone health through early, proactive education—especially reducing inflammation, improving sleep/exercise/stress management, and using cycle tracking and ovarian reserve testing…4 Dec 2025 · 59 min · 25 chapters
Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn WittsteinHow declining estrogen in perimenopause/postmenopause increases inflammation, reduces muscle repair, accelerates bone loss, and raises risks of arthritis and conditions like adhesive capsulitis…20 Nov 2025 · 1 h 6 min · 27 chapters
Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel JamiesonSmarter, individualized fitness for women 40+ focused on longevity, VO2 max, strength, and stress management using periodized training blocks, zone 2 plus some high intensity, and HRV-guided recovery.13 Nov 2025 · 49 min · 21 chapters
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s HealthObesity as a chronic, biologically driven condition; how GLP-1/GIP drugs (Ozempic, Wegovy, Mounjaro/Zepbound) change appetite and “food noise,” and how they fit with lifestyle, exercise, and women’s…6 Nov 2025 · 1 h · 27 chapters
Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom WaltersDr. Tom Walters explains why the “rehab model” is often broken, then lays out a tendinopathy-focused approach to smarter healing: load management, progressive resistance training, and a 3-phase rehab…30 Oct 2025 · 50 min · 19 chapters
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapriBone health for midlife women—when to get a DEXA, how to interpret T-scores vs Z-scores, menopause-related bone loss timing, fracture prevention, and exercise/nutrition strategies (including…23 Oct 2025 · 56 min · 21 chapters
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife FitnessDr. Jaime Seeman discusses women’s strength training, hormone health across perimenopause/menopause, and “hard to kill” resilience.16 Oct 2025 · 55 min · 17 chapters
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruzWomen’s midlife physique coaching focused on hormones, metabolic health, stress/allostatic load, and “strength beyond the scale.” Brandon argues that chronic dieting suppresses physiology, so fat…7 Oct 2025 · 1 h · 24 chapters
RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy ComanderBreast cancer risk and prevention through lifestyle medicine, plus exercise guidance for breast cancer survivors.2 Oct 2025 · 46 min · 24 chapters
Pain-Free Training for Longevity and Strength with Dr. John RusinPain-free, longevity-focused strength training for midlife adults, built on a multimodal “six physical characteristics” framework (power, strength, hypertrophy, cardio/conditioning, mobility,…25 Sep 2025 · 52 min · 20 chapters
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife FitnessOsteoporosis/osteopenia education for midlife women—how to prevent fractures with safe, evidence-based strength training, impact/power progressions, and nutrition (protein, vitamin D/K2, magnesium,…18 Sep 2025 · 55 min · 23 chapters
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise NewsonMenopause and hormone therapy for women over 40, focusing on what hormones do, common myths, individualized HRT choices, and how to assess symptoms and blood tests.11 Sep 2025 · 1 h 1 min · 27 chapters
RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhDNutrition strategies for fat loss in peri- and postmenopausal women (over 40), emphasizing protein adequacy, appropriate carbohydrate levels, blood sugar management, meal timing, and exercise/cardio…21 Aug 2025 · 1 h 7 min · 21 chapters
RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & BenefitsRerun of The Body Pod episode debating semaglutide/GLP-1s for obesity, covering obesity as a chronic multifactorial disease, GLP-1 pharmacology, side effects/risks, long-term use, muscle…7 Aug 2025 · 1 h · 28 chapters
RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for WomenFlexible dieting for women, emphasizing individualized, evidence-based nutrition rather than cookie-cutter plans or “good vs bad” foods.31 Jul 2025 · 1 h 20 min · 26 chapters
RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly CaspersonVaginal health and sexual pleasure in midlife, framed as biopsychosocial (not just hormones).24 Jul 2025 · 1 h 1 min · 28 chapters
RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy SimsRe-run of The Body Pod explaining how insulin resistance develops in perimenopause/postmenopause and what to do about it with diet and training. Guests: Dr.17 Jul 2025 · 13 min · 9 chapters
RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength TipsRerun episode on “the musculoskeletal syndrome of menopause,” explaining how declining estrogen in perimenopause drives inflammation, muscle loss, and bone loss—leading to frailty and chronic disease…10 Jul 2025 · 1 h · 20 chapters
RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & WellnessMenopause Q&A covering perimenopause “rollercoaster” hormone fluctuations; hormone therapy vs birth control pills; sleep and progesterone; causes of postmenopausal bleeding; bladder changes; mood…3 Jul 2025 · 1 h 15 min · 32 chapters