Podcast · 66 episodes
The Nick Bare Podcast, page 2
by Nick Bare · English
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
All episodes, page 2
169: Nate Pontious' Journey From Combat Veteran To Texas RancherNate Pontious (Pontious Ranches) discusses his shift from Marine Corps infantry combat veteran to Texas rancher, and how drought, regenerative grazing, and “pulp-fed” animal nutrition shape food…13 Apr 2026 · 1 h 33 min · 52 chapters
168: Why I've Changed My Mind About Chasing SuccessThe episode argues against “chasing success” as an endless, carrot-driven pursuit.6 Apr 2026 · 42 min · 21 chapters
167: Inside My Mind in March 2026“Inside My Mind” monthly check-in for March 2026—what the host is working on at BPN, plus personal routines, training, content direction, and lessons about manhood, parenting, and stress.30 Mar 2026 · 1 h 17 min · 24 chapters
166: Life Updates, Parenting, and Social Media Detox with Stef BareIn this episode, Nick Bare and his wife, Stef Bare, engage in an open and honest discussion about family life, parenting, routines, and the impact of social media on their lives.23 Mar 2026 · 1 h 20 min · 35 chapters
165: More Than Muscle: The Protein ConversationIn this episode of The Nick Bare Podcast, host Nick Bare delves into the multifaceted role of protein in human physiology.16 Mar 2026 · 1 h 4 min · 23 chapters
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken RideoutIn this episode of "The Nick Bare Podcast," host Nick Bare welcomes back Ken Rideout to discuss his new book, "Everything You Want Is on the Other Side of Hard." The episode revolves around Ken's…9 Mar 2026 · 1 h 11 min · 37 chapters
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and HypertrophyCarbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy2 Mar 2026 · 1 h 1 min · 18 chapters
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More23 Feb 2026 · 1 h 6 min · 24 chapters
161: 5 Valuable Life Lessons I've Learned In The Last 5 YearsIn this episode, Nick Bare shares five valuable life lessons he has learned over the past five years, drawing inspiration from Pastor Craig Groeschel.16 Feb 2026 · 59 min · 16 chapters
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed ArnstonIn this episode, Nick Bare speaks with Colonel Edward Arntson III, a veteran of 24 years in the military.9 Feb 2026 · 2 h 3 min · 48 chapters
159: How to Eat and Train in 2026 | My PhilosophiesIn this episode, Nick Bare discusses his diet and training philosophies for 2026, emphasizing the importance of sustainable habits over short-term goals.2 Feb 2026 · 1 h 16 min · 21 chapters
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael ChernowIn this episode of The Nick Bare Podcast, Nick Bare sits down with Michael Chernow, founder of Creatures of Habit.26 Jan 2026 · 2 h 3 min · 56 chapters
157: 5 Traits of Highly Successful PeopleThe episode argues that “highly successful people” share five repeatable traits: think big, take calculated risks, stay consistent (without blind repetition), stay focused (using a written vision to…19 Jan 2026 · 1 h 21 min · 30 chapters
156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026Behind-the-scenes planning for BPN’s 2026 scaling, framed as “what you don’t see” when building a supplement brand—brand positioning, product roadmap, distribution, leadership, and quality systems.12 Jan 2026 · 1 h 20 min · 31 chapters
155: Setting Up Your Diet for Health, Performance, and Body Composition ResultsHow to set up a sustainable diet for health, performance, and body composition by emphasizing discipline, commitment, and consistency; rejecting the idea of a single “perfect” diet; using…5 Jan 2026 · 1 h 28 min · 34 chapters
154: What Hybrid Training Is, What It Isn’t, and Why You Should Do ItDefines “hybrid training” as combining heavy strength/power work with endurance/aerobic running, argues it’s not “either/or,” and explains why the host prefers it after Ironman prep.29 Dec 2025 · 1 h 6 min · 30 chapters
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel EarleyHow to build “keystone” habits that hold up under stress by aligning work, body, and spirituality—especially for driven people whose identity gets tied to performance.22 Dec 2025 · 1 h 38 min · 42 chapters
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your GoalsThe episode argues that discipline, commitment, and consistency are “table stakes” for success—no hacks or competitive advantages.15 Dec 2025 · 1 h 4 min · 19 chapters
151: Creatine 101 - Everything You Should KnowCreatine 101—what creatine is, how it works (ATP/ADP and phosphocreatine), its benefits for training and health, common myths, and how to take it (dose, loading vs no-loading, consistency).8 Dec 2025 · 55 min · 18 chapters
150: Thoughts and Reflections on Ironman ArizonaThe host recaps Ironman Arizona (Tempe/Town Lake) after completing it Sunday, Nov 16, 2025, including race-day splits, travel logistics, taper/carbo-loading strategy, bike/run fueling, and…1 Dec 2025 · 59 min · 23 chapters
149: How to Taper Well for a Race or CompetitionHow to taper for a race/competition (planned reduction in training volume and/or intensity) and how to carbohydrate load to top off glycogen.24 Nov 2025 · 1 h · 21 chapters
148: The Mindset It Takes to Persevere Through Suffering | Dylan MandellDylan Mandell (22) discusses persevering through repeated cancer diagnoses (fourth time), maintaining faith and prayer, resisting distraction, and framing suffering as spiritual formation.17 Nov 2025 · 1 h 23 min · 31 chapters
147: Top 5 Most Valuable Fitness Tips to ThriveThe host shares five “most valuable fitness tips” drawn from his last five years, using his current 18-week Ironman Arizona prep (13 days out at recording) plus prior High Rocks, bodybuilding,…10 Nov 2025 · 1 h 17 min · 21 chapters
146: The Bare Family TestimonyStefanie Bear and her husband Nick Bear discuss how their marriage and family life changed after Nick’s commitment to following Jesus, emphasizing “priority alignment” (God first) and how faith…3 Nov 2025 · 1 h 22 min · 28 chapters