Podcast · 159 episodes
The Wellness Scoop, page 5
by The Wellness Scoop · English
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
All episodes, page 5
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?Registered Nutritionist and Founder of Rhitrition16 Oct 2025 · 37 min
Mood-Boosting Diets, Brain Gains and the UPF DebateThis episode dives into the impact of diet on mental health, explores recent research on exercise and cognitive function, and debates the implications of new UK regulations on junk food promotions.13 Oct 2025 · 48 min
Habit Stacking, Sugar vs Sweeteners & AdaptogensRegistered Nutritionist and founder of Rhitrition9 Oct 2025 · 38 min
Morning Routines, Motivation and the Ozempic BacklashElla Mills (Deliciously Ella) and Rhiannon Lambert (Rhitrition)6 Oct 2025 · 52 min
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating Ella Mills, founder of Deliciously Ella2 Oct 2025 · 35 min
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect GuacamoleElla Mills and Rhiannon Lambert29 Sep 2025 · 53 min
Fasting, Cortisol and Seed CyclingElla Mills (Founder of Deliciously Ella) & Rhiannon Lambert (Registered Nutritionist and Founder of Rhitrition)25 Sep 2025 · 41 min
The 60-Second Secret to Health & FibremaxxingRegistered Nutritionist and founder of Rhitrition22 Sep 2025 · 54 min
Omega 3, Stabilisers & The Nightshade MythIn this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert dive into significant wellness topics, addressing listener questions about omega-3 sources, acidity regulators, the…18 Sep 2025 · 41 min
Fitting In? Fries & How to Keep Your Holiday High Registered Nutritionist and founder of Rhitrition15 Sep 2025 · 41 min
Best Time to Exercise, Lab Grown Meat & MicroplasticsElla Mills and Rhiannon Lambert11 Sep 2025 · 42 min
How to Be a Super-Ager and Reduce InflammationHow to Be a Super-Ager and Reduce Inflammation8 Sep 2025 · 48 min
Organic Food, Acne & Blood Sugar — Myths vs. RealityRegistered Nutritionist and founder of Rhitrition4 Sep 2025 · 37 min
How to Cut Cancer Risk, Cellulite and Extra WeightElla Mills and Rhiannon Lambert1 Sep 2025 · 47 min
Are You Stuck in a Perfectionism Trap? & The Truth About SupplementsRegistered Nutritionist and founder of Rhitrition25 Aug 2025 · 51 min
The Truth About Seed Oils & Gut Health vs GeneticsRegistered Nutritionist and founder of Rhitrition18 Aug 2025 · 1 h
The Truth About Ultra Processed FoodsRegistered Nutritionist and founder of Rhitrition11 Aug 2025 · 40 min
Coffee, Calories, Cancer Risk & Real-Life WellnessIn this engaging episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert discuss various topics related to wellness, including the health benefits of coffee, the impact of calorie…4 Aug 2025 · 1 h 10 min
Sugar Swaps, Keto & Broccoli ShotsA weekly health and wellness podcast delivering the latest wellness news, expert advice, and personal recommendations to help listeners live healthier lives.28 Jul 2025 · 1 h 1 min
10 Minutes to Change Your Day, NHS Overhaul & Sleep GummiesIn this episode, Ella and Rhiannon discuss the importance of morning routines, the UK’s new NHS 10-year plan, concerns about children's sleep gummies, the effects of certain foods on health, and…21 Jul 2025 · 1 h
Self-Obsessed or Happy? Plus Chocolate & Heart HealthIn this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert explore the impact of self-monitoring and health tracking on happiness, the latest health research, and the ongoing…14 Jul 2025 · 1 h 1 min
Punishment Juice, 50 Calories & Supermarket Shake-UpsRegistered Nutritionist and founder of Rhitrition7 Jul 2025 · 1 h
The Nation’s Health Check, Cortisol Confusion & Stress HacksRegistered Nutritionist & Founder of Rhitrition30 Jun 2025 · 1 h 3 min
"The 14 Foods to Eat Every Week" & the £2,000 Wellness TrapRegistered Nutritionist and Founder of Rhitrition23 Jun 2025 · 58 min