Podcast · 159 episodes
The Wellness Scoop, page 4
by The Wellness Scoop · English
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
All episodes, page 4
Fads, Fasting & Finding CalmElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)22 Jan 2026 · 36 min · 13 chapters
Detox Myths, Morning Rituals & The US New Dietary GuidelinesThe Wellness Scoop episode covers: detox myths (the body already detoxifies; support systems with water, sleep, movement, alcohol reduction, breath/air, and especially fiber), a “perfect morning…19 Jan 2026 · 56 min · 18 chapters
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition MythsNutrition myth-busting with a focus on intermittent fasting, gut health, ultra-processed foods, seed oils, glucose “flatlining,” and the fat-free/low-fat trend; emphasizes small, sustainable changes…15 Jan 2026 · 48 min · 11 chapters
Chocolate for Ageing? Friendship & The Nervous System ExplainedRegistered Nutritionist and founder of Rhitrition12 Jan 2026 · 52 min · 22 chapters
Gut Health, Supplements & Eating Well Without ObsessionElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)8 Jan 2026 · 45 min · 20 chapters
5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks2026 wellness trends and “measured” health habits—fiber and whole-food nutrition, time offline, circadian rhythm, traditional medicine (meditation/Tai Chi/yoga), cancer prevention vaccines, and risks…5 Jan 2026 · 49 min · 17 chapters
2025 Highlights, Red Light Masks, Our Daily RitualsRegistered Nutritionist and founder of Rhitrition.18 Dec 2025 · 43 min
Sugar Cravings, Protein Shakes & The Secret to Better SleepElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)15 Dec 2025 · 46 min
The Best UPF-Free Chocolate, Greens Powders and Calories v ProteinRegistered Nutritionist and founder of Rhitrition11 Dec 2025 · 38 min
Beating Hangovers, Wellness Washing & The Chronic Disease PandemicWelcome to the summary of this week's episode of The Wellness Scoop, hosted by Ella Mills and Rhiannon Lambert.8 Dec 2025 · 47 min
Christmas Menus, Intolerance Tests and the Wellness Trends to IgnoreRegistered Nutritionist and founder of Rhitrition4 Dec 2025 · 37 min
Food, Mood and the 2026 Wellness Trends to Watch!Ella Mills, founder of Deliciously Ella1 Dec 2025 · 56 min
Beat Winter Blues, Multi-Vitamins & Daily(ish) WinsIn this episode of The Wellness Scoop, hosts Ella Mills and Rhiannon Lambert discuss strategies for enhancing well-being during the winter months.27 Nov 2025 · 44 min
‘Natural’ Ozempic, Bean Power & How to Beat HeadachesElla Mills and Rhiannon Lambert24 Nov 2025 · 56 min
Should We Count Calories? Pesticides & Tips for WinterHealth and wellness discussions, expert insights, community questions and answers.20 Nov 2025 · 38 min
The 75p Health Trick, Vagina Lollipops & Gut SecretsElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)17 Nov 2025 · 59 min
Hormones, Healthy Skin and the Truth About OatsElla Mills and Rhiannon Lambert13 Nov 2025 · 45 min
Fibre Fixes, Walking Wins and the Cancer Warning DebateIn this episode, hosts Ella Mills and Rhiannon Lambert explore crucial health stories related to diet, exercise, and wellness, including:10 Nov 2025 · 47 min
Anxiety, Gut Health and How to Improve Your MicrobiomeIn this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert engage with Professor Tim Spector, a prominent epidemiologist, to address listener questions about gut health, its…6 Nov 2025 · 39 min
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of StrengthElla Mills and Rhiannon Lambert3 Nov 2025 · 48 min
The Gluten Debate and the Benefits of ChocolateIn this episode, Ella and Rhiannon dive into two popular topics: gluten and chocolate.30 Oct 2025 · 40 min
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ YourselfRegistered Nutritionist and Founder of Rhitrition27 Oct 2025 · 53 min
How To Lower Inflammation & Eat 30 Plants a WeekRegistered Nutritionist and founder of Rhitrition23 Oct 2025 · 43 min
How to Beat a Cold & The World’s Healthiest DietRegistered Nutritionist and founder of Rhitrition20 Oct 2025 · 52 min