Podcast · 159 episodes
The Wellness Scoop, page 3
by The Wellness Scoop · English
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
All episodes, page 3
Eating for Colds, Digestion Hacks & Why Weight Won’t ShiftMyth-busting digestion and immune “hacks,” plus practical nutrition for colds, weight maintenance, quinoa use, and evidence on seed oils/omega-6; also a discussion on transparency in ultra-processed…16 Apr 2026 · 36 min · 13 chapters
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?Small, evidence-based health habits (sleep, walking, diet) versus wellness hype (olive oil/lemon shots, multivitamins, screen time, extreme aesthetics).13 Apr 2026 · 1 h 3 min · 22 chapters
Cycle Syncing, Microwaves & Electrolyte HypeThe Wellness Scoop episode “Cycle Syncing, Microwaves & Electrolyte Hype” covers: (1) using cycle phases to guide food choices and energy; (2) inflammation-lowering nutrition for PCOS; (3) whether…9 Apr 2026 · 43 min · 15 chapters
Is Wine Good for You Now? Build a Better Relationship with Food & Stay SharpThe episode covers three main areas: building a healthier relationship with food (especially around holidays), interpreting alcohol “longevity” headlines, and staying sharp via brain aging research…6 Apr 2026 · 42 min · 13 chapters
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?Healthy weekly shopping list (gut/immune/brain support), whether you can have too much fiber, screen-free eating, and France’s food strategy; plus host wellness routines and recommendations.2 Apr 2026 · 41 min · 11 chapters
Foods That Boost Your Mood, Optimal Sleep & WTF is LooksmaxxingOmega-3 and mood; foods rich in flavonoids; sleep “sweet spot” for insulin resistance; lifestyle links to breast cancer risk; and a deep dive on “looksmaxxing” and society’s aesthetics obsession.30 Mar 2026 · 1 h 2 min · 23 chapters
Fussy Eaters, BMI Myths & The School Dessert DebateThe Wellness Scoop discusses fussy-eater nutrition “sneaks,” the manosphere documentary on Netflix, misleading health claims (fiber vs probiotics), BMI reliability, and the UK school dessert debate.26 Mar 2026 · 48 min · 16 chapters
Can Multivitamins Slow Ageing? Obesity Myths & Brain BoostsRegistered Nutritionist and founder of Rhitrition23 Mar 2026 · 55 min · 22 chapters
Stress Eating, Sugar Substitutes & Fixing Your GutA weekly health podcast delivering wellness news, expert advice, and practical tips for living a healthier life.19 Mar 2026 · 36 min · 16 chapters
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health DivideElla Mills and Rhiannon Lambert16 Mar 2026 · 53 min · 23 chapters
Psyllium Husk, The Cost of Over-Optimising & Health HacksElla Mills and Rhiannon Lambert12 Mar 2026 · 44 min · 15 chapters
Cortisol, Cardio & The Everyday Habits Protecting Your BrainIn this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert discuss the small, everyday habits that significantly impact long-term health.9 Mar 2026 · 54 min · 27 chapters
Superfood Hype, Collagen, Air Fryers & Hidden Veggie WinsRegistered Nutritionist and founder of Rhitrition5 Mar 2026 · 45 min · 16 chapters
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain BoostElla Mills and Rhiannon Lambert2 Mar 2026 · 44 min · 16 chapters
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory SupplementsRegistered Nutritionist and founder of Rhitrition26 Feb 2026 · 33 min · 10 chapters
Is Coffee Good for You? The AI Monk & Gut–Brain HealthElla Mills (Founder of Deliciously Ella) & Rhiannon Lambert (Registered Nutritionist & Founder of Rhitrition)23 Feb 2026 · 53 min · 23 chapters
Sweet vs Savoury Breakfasts, Celeb Supplements & ACV ShotsRegistered Nutritionist and founder of Rhitrition19 Feb 2026 · 41 min · 20 chapters
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented FoodsRegistered Nutritionist and founder of Rhitrition16 Feb 2026 · 55 min · 17 chapters
IBS, Oils and the Fats We’re All Confused AboutElla Mills and Rhiannon Lambert12 Feb 2026 · 45 min · 17 chapters
Scrolling Less, Moving More & Tips for Everyday HealthIn this episode of *The Wellness Scoop*, Ella and Rhiannon discuss the significance of movement variety for long-term health, recent data on rising bowel cancer rates among younger adults, and the…9 Feb 2026 · 52 min · 18 chapters
Blood Sugar Spikes, Magnesium & Eating Well on a BudgetIn this episode of The Wellness Scoop, hosts Ella Mills and Rhiannon Lambert address listener questions regarding practical healthy eating strategies amidst life's disruptions, focusing on…5 Feb 2026 · 46 min · 19 chapters
Optimism, Immunity and the Truth About Burning FatOptimism, Immunity and the Truth About Burning Fat2 Feb 2026 · 1 h 1 min · 22 chapters
Are Portion Sizes Sexist? Meditation and Heavy MetalsRegistered Nutritionist and Founder of Rhitrition29 Jan 2026 · 51 min · 22 chapters
Exercise as Therapy, Super-Salads & the Pressure to OptimiseRegistered Nutritionist and founder of Rhitrition26 Jan 2026 · 54 min · 22 chapters