Podcast · 159 episodes
The Wellness Scoop, page 6
by The Wellness Scoop · English
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
All episodes, page 6
The Extra Scoop: Protein. Myths, Marketing & What You Really NeedIn this insightful episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert delve into the protein craze that has taken over the wellness industry. They are joined by Dr.19 Jun 2025 · 26 min
Botox, #SkinnyTok & Is All Sugar the Same?Ella Mills (founder of Deliciously Ella) & Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)16 Jun 2025 · 56 min
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to DebunkRegistered Nutritionist and founder of Rhitrition12 Jun 2025 · 33 min
Are We Being Lied To? The Wellness Scandal In this episode, Ella and Rhiannon tackle the pressing issues surrounding nutrition misinformation, government policies influenced by food industries, and the trending health practices like sauna…9 Jun 2025 · 57 min
The Extra Scoop: How to Build a Truly Healthy Relationship with FoodHow to Build a Truly Healthy Relationship with Food5 Jun 2025 · 35 min
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?Ella Mills (Founder of Deliciously Ella)2 Jun 2025 · 53 min
How to Live Longer with Champagne, Mushrooms… and Raw Testicles?How to Live Longer with Champagne, Mushrooms… and Raw Testicles?26 May 2025 · 1 h 1 min
"11 foods to avoid to slim down for summer" & the Loneliness EpidemicElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition).19 May 2025 · 58 min
The Extra Scoop: The Truth About Glucose MonitorsWeekly health inspiration, wellness news, expert advice, and personal health recommendations.15 May 2025 · 26 min
Bikini Bodies, Sugar Cravings and Thriving over RottingIn this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert discuss various aspects of nutrition and health, focusing on hidden sugars in everyday foods, the impact of weight loss…12 May 2025 · 1 h 8 min
The Extra Scoop: Collagen and the Supplement BoomElla Mills and Rhiannon Lambert8 May 2025 · 32 min
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture Hosted by Ella Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition), "The Wellness Scoop" delivers weekly health inspiration through wellness…5 May 2025 · 1 h 6 min
The Extra Scoop: Are Our Phones Making us Miserable? In this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert are joined by neuroscientist TJ Power, who shares insights into how excessive screen time and social media use impact…1 May 2025 · 38 min
Cold Plunges, Morning Routines & The 3 Bursts of Ageing Registered Nutritionist and founder of Rhitrition28 Apr 2025 · 59 min
The Extra Scoop: Can You Eat Your Way to Glowing Skin? In this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert, alongside guest Dr. Thivi Maruthappu, discuss the relationship between diet, lifestyle, and skin health.24 Apr 2025 · 22 min
Longevity, Collagen & the Perfectionism TrapRegistered Nutritionist and founder of Rhitrition21 Apr 2025 · 1 h 4 min
The Extra Scoop: The Fertility & Lifestyle ConnectionElla Mills and Rhiannon Lambert17 Apr 2025 · 23 min
The Extra Scoop: Sleep 101Registered Nutritionist and founder of Rhitrition10 Apr 2025 · 33 min
Crash Diets, Raw Milk & Declining Brain PowerRegistered Nutritionist and founder of Rhitrition7 Apr 2025 · 1 h 6 min
The Extra Scoop: What is Burnout?In this episode of *The Wellness Scoop*, hosts Ella Mills and Rhiannon Lambert dive into the pressing issue of burnout, a condition increasingly recognized in workplace discussions and social media.3 Apr 2025 · 30 min
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain ConnectionRegistered Nutritionist and founder of Rhitrition31 Mar 2025 · 59 min
The Extra Scoop: Should We Eat 30 Plants a Week?Dr. Federica Amati, Registered Nutritionist27 Mar 2025 · 34 min
Sugar, Bread, The Immune System Breakthrough & When to ExerciseElla Mills (Deliciously Ella) and Rhiannon Lambert (Rhitrition)24 Mar 2025 · 1 h 9 min
The Extra Scoop: Anxiety 101 Ella Mills (Founder of Deliciously Ella), Rhiannon Lambert (Registered Nutritionist and Founder of Rhitrition)20 Mar 2025 · 22 min