Podcast · 159 episodes
The Wellness Scoop, page 7
by The Wellness Scoop · English
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
All episodes, page 7
The Stress Cure, Castor Oil & Social Media Bans Welcome to The Wellness Scoop! In this episode, hosts Ella Mills and Rhiannon Lambert delve into various topics concerning wellness, health news, and personal anecdotes to inspire healthier living.17 Mar 2025 · 1 h 6 min
The Extra Scoop: Cycle Tracking & MoodElla Mills (founder of Deliciously Ella) & Rhiannon Lambert (Registered Nutritionist and founder of Rhitrition)13 Mar 2025 · 22 min
Ozempic, The Size Zero Comeback & (More) Protein HypeIn this episode, Ella and Rhiannon explore the resurgence of extreme weight-loss culture, including the controversy surrounding the weight-loss drug Ozempic and its implications on body image.10 Mar 2025 · 1 h 14 min
The Extra Scoop: BloatingIn this episode, hosts Ella Mills and Rhiannon Lambert tackle the common yet often misunderstood issue of bloating.6 Mar 2025 · 23 min
Body Scans, Brain-Boosting Foods & The Truth About UPFsRegistered Nutritionist and founder of Rhitrition3 Mar 2025 · 1 h 7 min
The Extra Scoop: How to Be HappyElla Mills and Rhiannon Lambert27 Feb 2025 · 26 min
The Body Image Battle, Electrolytes & TikTok’s Food FightRegistered Nutritionist and founder of Rhitrition24 Feb 2025 · 59 min
The Oat Milk Backlash, Glucose Spikes & UPF LawsuitsA weekly podcast offering health inspiration, expert advice, and realistic tips for healthier living.17 Feb 2025 · 1 h 7 min
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be PerfectRegistered Nutritionist and founder of Rhitrition10 Feb 2025 · 1 h 7 min
Greens Powders, Carnivore Diets, and the £385 Billion Wellness BoomRegistered Nutritionist and Founder of Rhitrition3 Feb 2025 · 1 h 9 min
Flu Season, Seed Oils, and Matcha v Coffee Ella Mills and Rhiannon Lambert27 Jan 2025 · 1 h 2 min
Protein, Skin Food, and the Battle Against Birthday CakeIn this episode, Ella and Rhiannon dive into current wellness trends, nutritional advice, and personal reflections on health.20 Jan 2025 · 1 h 14 min
New Years Resolutions, The Myth of Calorie Counting, and Phone AddictionRegistered Nutritionist and founder of Rhitrition13 Jan 2025 · 1 h 9 min
Introducing The Wellness ScoopElla Mills (founder of Deliciously Ella) & Rhiannon Lambert (Registered Nutritionist, founder of Rhitrition)6 Jan 2025 · 1 min
All On The Board: Strength through vulnerability and mental health toolkitsElla Mills (founder of Deliciously Ella) and Rhiannon Lambert (Registered Nutritionist, founder of Rhitrition)5 Apr 2023 · 1 h 7 min