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- Dr. Davina’s Dots
47 episodes
Dr. Davina’s Dots, page 2
by Dr. Davina Smith · English
Dr. Davina’s Dots is a calm, reflective podcast blending thoughtful insight with relaxing jazz to create space for clarity, emotional balance, and meaningful perspective in everyday life and leadership. Hosted by Dr. Davina Smith, author, speaker, and creative director, each episode offers gentle reflections designed to help listeners slow down, reset their thinking, and reconnect with what truly matters. Through a blend of everyday wisdom and soulful jazz, the show invites listeners to slow down and experience moments of calm, clarity, and intentional reflection. Whether you are navigating leadership, work-life balance, personal growth, or simply seeking a peaceful pause in a fast-moving world, Dr. Davina’s Dots offers calming thoughts for busy minds. This is a place to breathe. To reflect. To gain perspective. And to move forward with clarity and purpose. Hosted on Acast. See acast.com/privacy for more information.
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One Breathe at a time
A relaxation and inspiration episode centered on mindful breathing (“One Breath at a Time”).
30 Mar 2026 · 1h · 9 chapters
The Power of Giving
The Power of Giving argues that giving shouldn’t come from exhaustion; the best giving comes from rest and “fullness,” and people who give a lot should learn to give to themselves first so they can…
9 Mar 2026 · 1h · 12 chapters
The Power of Perspective
The episode “The Power of Perspective” argues that a small shift in how you interpret events can change your emotional experience and resilience.
17 Feb 2026 · 1h · 6 chapters
A Quieter Mind
“A Quieter Mind” is a reflective, jazz-accompanied message about mental busyness and rest.
21 Jan 2026 · 1h · 7 chapters
Morning Pause
A short “mini-moment” morning pause encouraging listeners to slow down, breathe, and reset, then notice what’s already good and practice gratitude to shape the day’s perspective.
12 Jan 2026 · 1m · 1 chapter
It's the perfect time: A Moment of Connecting the Dots
A short “mini-moment” New Year reflection encouraging listeners to slow down, breathe, and reset; to replace regret with clarity; and to remember they can change their mind and pursue a life aligned…
10 Jan 2026 · 2m · 1 chapter
Best Year Ever
“The Best Year Ever” by Dr. Davina Stotts focuses on starting the year by controlling what you can (your thoughts, habits, attention, and responses), releasing the past, living in the present moment,…
2 Jan 2026 · 1h · 9 chapters
A pause before you rush into the new year : A Moment of Connecting the Dots
A short New Year reflection urging listeners to pause before rushing into the new year, breathe, and reset by acknowledging what they endured and survived.
31 Dec 2025 · 2m · 1 chapter
When Nothing Makes Sense ... You’re Not Alone: A Moment to Connect the Dots
A short supportive “mini moment” about feeling overwhelmed, heavy, or unable to explain sadness; reassurance that “if nothing makes sense right now, you’re not alone.” It encourages slowing down,…
29 Dec 2025 · 3m · 2 chapters
Christmas Reflections
Christmas reflections focused on emotional realism during the holidays—permission to rest, pause, and be “human” when tired or alone; rejecting the idea that Christmas requires proving happiness…
24 Dec 2025 · 1h · 13 chapters
Everything is working for my Good : A Moment of Connecting the Dots
A short “moment of connecting the dots” meditation/inspiration encouraging listeners to trust that everything is working out for their good, even delays and closed doors, and to choose peace and…
13 Dec 2025 · 2m · 1 chapter
Is this is all there is
The episode “Is This All There Is?” is a reflective, motivational message about feeling lonely or empty despite busyness, and choosing to pause, reconnect with the heart, and make space for “more”…
12 Nov 2025 · 1h · 13 chapters
One Step at a time
“One Step at a Time” is a motivational, relaxing episode focused on making progress through small, consistent actions.
20 Oct 2025 · 1h · 9 chapters
The Gift of Losing Control
“The Gift of Losing Control” focuses on finding peace in everyday annoyances by releasing the need to control outcomes.
20 Sep 2025 · 1h · 6 chapters
Be Spontaneous
The episode “Be Spontaneous” argues that letting go of rigid plans—whether in daily life, social situations, or creative work—leads to memorable experiences, new opportunities, and more authentic…
10 Sep 2025 · 1h · 7 chapters
Good Ole Days
“The Good Old Days” is a motivational, relaxing episode about appreciating the present.
20 Aug 2025 · 1h · 16 chapters
Play Hard
“Play Hard” argues that success isn’t only about grinding and milestones; it’s also about balancing work with play to prevent burnout and boost creativity, resilience, innovation, and fulfillment.
11 Aug 2025 · 1h · 7 chapters
Loving What You Do
“Loving What You Do” is a motivational episode about finding joy, meaning, and value in everyday work—not only in a “dream job.” It argues that mindset, gratitude, and growth-oriented thinking shape…
30 Jul 2025 · 1h · 10 chapters
Be Your Own Hero
“Be Your Own Hero” is a motivational, self-empowerment episode hosted by Dr. Davina Smith (Dr. Davina’s Dots).
16 Jul 2025 · 1h · 9 chapters
Timeless Beauty
“Timeless Beauty” is a motivational, relaxing message about redefining beauty and success as people age.
30 Jun 2025 · 1h · 6 chapters
Finding Your purpose in the Hard Times
Finding purpose during difficult seasons, using a teacup metaphor for growth through pressure and change. Guest backgrounds: No guests mentioned; the episode is a single narrative/teaching.
26 Jun 2025 · 1m · 2 chapters
What's Holding You Back
The episode “What’s Holding You Back?” is a self-reflection message about losing parts of yourself by prioritizing others’ needs over your own.
24 Jun 2025 · 1h · 10 chapters
Keep The Faith
“Keep the Faith” is an inspirational, faith-focused episode encouraging listeners to rely on inner conviction and hope when life feels uncertain or discouraging.
16 Jun 2025 · 1h · 9 chapters