Podcast · 196 episodes
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition, page 4
by Sarah Ann Macklin · English
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
All episodes, page 4
Why Being Truly Seen Feels So Terrifying for Women | Paul BrunsonHow dating and relationships have changed from 2008 to today—moving from inauthentic “pickup” facades and phone-free courtship toward digital dating, and why Gen Z authenticity (vulnerability/being…13 Apr 2026 · 12 min · 5 chapters
Why Women Feel Ashamed of Pleasure (And What the Science Says to Do Instead) | Dr. Laurie MintzWhy women feel ashamed of pleasure and how to replace stigma with evidence-based self-exploration, emphasizing masturbation and clitoral vibration.10 Apr 2026 · 8 min · 4 chapters
Ozempic: The Truth About What Happens When You Stop | Weight Loss Doctor | Dr Jack MosleyDiscussion of GLP-1 weight-loss drugs (e.g., semaglutide/Zepbound-type “Ozempic” and tirzepatide/“Mounjaro”)—benefits for obesity and metabolic disease versus risks, especially when stopping,…8 Apr 2026 · 1 h 9 min · 30 chapters
Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy SimsWomen’s supplementation for health across life stages (especially perimenopause/menopause), focusing on collagen, magnesium, creatine, omega-3, vitamin D, and probiotics.6 Apr 2026 · 14 min · 6 chapters
The Saturday Test: The One Question That Reveals What You Actually Value in LifeHow to spot communication “red flags” and build healthy relationships by identifying real personal values.3 Apr 2026 · 11 min · 5 chapters
I Reviewed the 7 Most Popular Supplements: Here Is What Actually Works | Sarah Ann MacklinNutritionist Sarah Ann Macklin reviews the “7 most popular supplements” and gives a “bin or buy” verdict, arguing that most people don’t know why they take supplements.1 Apr 2026 · 27 min · 10 chapters
Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent.Friendship as the real “achievement” and a model for handling emotional crises calmly; using “eight minutes” to ask for help; reframing work-life balance by rejecting permanent happiness and treating…30 Mar 2026 · 8 min · 5 chapters
The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman BarrettWhy people feel exhausted—arguing it’s often due to “body budgeting” deficits and uncertainty, not overworked fight-or-flight circuits.27 Mar 2026 · 6 min · 5 chapters
The Men Named in the Epstein Files: Gurus, Healers & Their Hidden Lives | Dr Gemma NewmanTwo hosts unpack the psychological “shadow” behind power and influence revealed in the Epstein Files, arguing that public personas (including spiritual gurus and medical authorities) can mask darker…25 Mar 2026 · 1 h 12 min · 32 chapters
Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of AnswersIn this episode of Live Well Be Well hosted by Sarah Ann Macklin, Dr. Stacy Sims discusses the often-misdiagnosed symptoms women face during perimenopause, particularly in their mid-30s to early 40s.23 Mar 2026 · 7 min · 2 chapters
Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back) | Be Well MomentsYour Inner Critic Is Borrowed (And Here's How to Give It Back)20 Mar 2026 · 6 min · 3 chapters
The Gut & Poo Doctor: You Have A Gut Problem And Don’t Know It | Dr Will BulsiewiczLive Well Be Well with Sarah Ann Macklin18 Mar 2026 · 1 h 55 min · 53 chapters
Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz | Be well MomentsCan You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal16 Mar 2026 · 6 min · 6 chapters
Alain De Botton: Can Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety | Be Well MomentsIn this episode, Sarah Ann Macklin engages in a conversation with philosopher Alain De Botton about fostering communication in relationships, particularly around difficult emotions.13 Mar 2026 · 7 min · 4 chapters
Why Doctors Keep Ignoring Women’s Symptoms | Dr. Nighat ArifHow women’s health symptoms—especially perimenopause/menopause and related sexual, mental, and physical changes—are dismissed or misattributed, and what clinicians should do instead (listen,…11 Mar 2026 · 2 h 1 min · 54 chapters
Does the Birth Control Pill Change Who You're Attracted To? | Be Well MomentsLive Well Be Well with Sarah Ann Macklin9 Mar 2026 · 12 min · 4 chapters
New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging | Be Well MomentsNew Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging | Be Well Moments6 Mar 2026 · 10 min · 6 chapters
76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain | Philip CalderLive Well Be Well with Sarah Ann Macklin4 Mar 2026 · 1 h 1 min · 28 chapters
Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders HansenWhy You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen2 Mar 2026 · 5 min · 4 chapters
Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain ItIn this episode, Sarah Ann Macklin engages in a thought-provoking discussion with Alain de Botton about attachment styles in relationships, particularly focusing on the anxious-avoidant dynamic.27 Feb 2026 · 9 min · 4 chapters
How To Heal From Heartbreak (Backed by Science) | 5 Experts on Love & HeartbreakIn this deeply personal episode, Sarah Ann Macklin explores the multifaceted nature of heartbreak.25 Feb 2026 · 1 h 6 min · 24 chapters
Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah HillIn this episode, Sarah Ann Macklin discusses the complex dynamics of attraction and relationships as women enter their late 30s, perimenopause, and menopause.23 Feb 2026 · 8 min · 4 chapters
The #1 Science-Based Way To Improve Focus Starting Today | Anders HansenThe #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen20 Feb 2026 · 9 min · 4 chapters
The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann MacklinIn this solo episode, Sarah Ann Macklin addresses the complexities of maintaining a healthy lifestyle amid overwhelming and often contradictory nutrition information.18 Feb 2026 · 40 min · 14 chapters