Podcast · 328 episodes
Mind Pump: Raw Fitness Truth, page 6
by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
All episodes, page 6
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the TableMind Pump episode 2838 argues that overhead presses should usually be done standing (not seated) to build more delts, core stability, thoracic/upper-back activation, and real-world strength carryover.17 Apr 2026 · 1 h 11 min · 27 chapters
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott SherrMind Pump episode 2837 is a “methylene blue masterclass” focused on mitochondrial support—energy production, detoxification, and nervous-system calming—framed as a bridge while people work on root…16 Apr 2026 · 1 h 21 min · 39 chapters
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your LifeThe Mind Pump hosts discuss evidence that resistance/strength training improves longevity, emphasizing that about 1 hour per week may increase life expectancy by ~13 years (framed as a ~17% longevity…15 Apr 2026 · 2 h 4 min · 46 chapters
2835: How To Get Stronger Than You've Ever BeenHow to get stronger than ever using a 90-day, low-variety strength focus: pick 2 lifts, train them ~2x/week (one heavy, one fast/light), add a third day of support exercises, lift ~3 days/week total,…13 Apr 2026 · 28 min · 14 chapters
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)The hosts argue that most fitness influencers give bad or confusing advice, then name five “worth following” trainers who earned credibility by coaching in real life before social media.11 Apr 2026 · 1 h 42 min · 42 chapters
2833: Why Fitness Gimmicks Keep Fooling You And What Actually WorksFitness and fat-loss “gimmicks” that mislead people, plus quick Q&A on sweeteners (erythritol), sleep apnea, and women’s testosterone/hormone therapy.10 Apr 2026 · 1 h 11 min · 31 chapters
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)A week-by-week 90-day body transformation blueprint covering diet (tracking, protein-first, calorie adjustments), strength training (3 phases with changing rep ranges and heavier loads), and cardio…9 Apr 2026 · 25 min · 11 chapters
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !The Mind Pump hosts argue that building muscle helps fat loss and improves body composition, but not mainly because of a large resting metabolic rate increase.8 Apr 2026 · 2 h 1 min · 41 chapters
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)Mind Pump episode 2830 launches MAPS PPL, a 9-week push/pull/legs muscle-building program with separate male and female versions, plus live coaching, a supplement schedule guide, and a 40% launch…6 Apr 2026 · 24 min · 10 chapters
2829: Why That Pesky Last 10 Pounds Won't Come OffWhy the “last 10 pounds” are hard to lose; the episode argues that hitting a “metabolic wall” often comes from an adaptive calorie deficit, leading to reduced energy expenditure, muscle loss, and…4 Apr 2026 · 2 h 5 min · 45 chapters
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or CuttingThe “Goldilocks zone” approach to fitness nutrition—build muscle and lose fat without aggressive bulking or cutting.3 Apr 2026 · 1 h 12 min · 25 chapters
2827: The 90-Day Nutrition Strategy That Actually WorksMind Pump discusses why nutrition is harder than exercise and how working with a coach can produce an individualized 90-day nutrition strategy (macros, calories, and behavioral/psychology-based…2 Apr 2026 · 26 min · 10 chapters
2826: The Least Amount You Can Train and Still See Results“The least amount you can train and still see results.” The Mind Pump hosts argue that visible physique change is less about doing more and more about doing the right “dose” consistently, especially…1 Apr 2026 · 1 h 49 min · 47 chapters
2825: How To Build Your Shoulders, Arms, and Glutes Before SummerHow to “sculpt” shoulders (delts), arms (biceps/triceps), and glutes before summer using strength-focused programming: exercise order (compound first), volume/priority, heavy vs light days, and…30 Mar 2026 · 26 min · 12 chapters
2824: Why Skipping Meals Is Hurting Your MetabolismThe hosts argue that skipping meals/“intermittent fasting” is harmful for fat loss and metabolic health, mainly because it worsens blood sugar and lipids when breakfast is skipped and because it…28 Mar 2026 · 1 h 47 min · 37 chapters
2823: The Fitness Skills You Stop Using First (And Regret Later)The Mind Pump hosts discuss “fitness skills you stop using first,” arguing that abilities degrade when neglected, even in people who stay generally fit.27 Mar 2026 · 1 h 22 min · 44 chapters
2822: The Truth About Insulin Sensitivity & Muscle GrowthInsulin sensitivity as a driver of muscle gain, fat loss, cravings, executive function, and long-term metabolic/vascular health; how CGMs plus behavioral coaching reveal individual glucose responses…26 Mar 2026 · 1 h 15 min · 38 chapters
2821: If You're Not Doing THIS You're Leaving Gains On The TableThe Mind Pump hosts argue that strength training is the primary driver of muscle gain, but people can “leave gains on the table” if they ignore supportive exercise and recovery tools.25 Mar 2026 · 1 h 46 min · 47 chapters
2820: What Every Woman Needs To Know About CreatineSal Di Stefano, Adam Schafer, Justin Andrews23 Mar 2026 · 29 min · 13 chapters
2819: You'd Look Better With MORE Body FatYou'd Look Better With MORE Body Fat21 Mar 2026 · 2 h · 57 chapters
2818: Beyond the Scale: Rethinking Metrics for Fitness SuccessBeyond the Scale: Rethinking Metrics for Fitness Success20 Mar 2026 · 1 h 9 min · 20 chapters
2817: Should You Bulk or Cut First? (Most People Get This Wrong)In this episode, the hosts discuss the often confusing decision of whether to bulk, cut, or attempt body recomposition.19 Mar 2026 · 30 min · 10 chapters
2816 : Fat Burner Supplements Are a Scam (Here's Why)In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the inefficacy of fat burner supplements, provide insights on gut health and probiotics, and delve into the…18 Mar 2026 · 1 h 47 min · 40 chapters
2815: Mark MastrovThe Mind Pump episode features Mark Mastrov, the founder of 24 Hour Fitness, who discusses his journey through the fitness industry, his recent acquisition back into 24 Hour Fitness, and insights on…16 Mar 2026 · 1 h 29 min · 44 chapters