Mind Pump: Raw Fitness Truth cover art
Podcast · 328 episodes

Mind Pump: Raw Fitness Truth, page 7

by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

All episodes, page 7

2814: If You Want A Lower Body Fat Percentage, Watch This !Sal Di Stefano, Adam Schafer, Justin Andrews14 Mar 2026 · 1 h 47 min · 48 chapters
2813: Pilates for Aesthetics? What Actually Builds a Sculpted BodyIn this episode, the Mind Pump hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the growing popularity of Pilates and its effectiveness in building a sculpted body.13 Mar 2026 · 1 h 15 min · 25 chapters
2812: The Most Overlooked Way to Burn FatIn this episode of Mind Pump: Raw Fitness Truth, the hosts—Sal Di Stefano, Adam Schafer, and Justin Andrews—discuss walking as an underrated and effective fat loss tool.12 Mar 2026 · 27 min · 10 chapters
2811: This Food Item IS NOT As Healthy as You ThinkIn this episode, the hosts of Mind Pump, Sal Di Stefano, Adam Schafer, and Justin Andrews, discuss the misconceptions surrounding fruit smoothies and their negative impact on fat loss.10 Mar 2026 · 1 h 53 min · 42 chapters
2810: Why January Fitness Resolutions FailSal Di Stefano, Adam Schafer, Justin Andrews9 Mar 2026 · 27 min · 9 chapters
2809 : Is Cardio Ideal For Fat Loss?2809 : Is Cardio Ideal For Fat Loss?7 Mar 2026 · 2 h 2 min · 49 chapters
2808: Build a Butt or Get Abs? Where Do I Start?In this episode of the Mind Pump podcast, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews tackle the common fitness dilemma: should you prioritize building a larger butt or achieving defined…6 Mar 2026 · 1 h 15 min · 28 chapters
2807: Secrets To Extreme Butt GrowthIn this episode of Mind Pump, the hosts discuss a live Glute Building Masterclass led by top trainer Corinne Schmiedhauser.5 Mar 2026 · 21 min · 8 chapters
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!The BEST form of Strength Training for Women is Powerlifting. Challenge Me!4 Mar 2026 · 1 h 49 min · 41 chapters
2805: How To Know When It's The Right Time To CutIn this episode, the hosts of Mind Pump, Sal Di Stefano, Adam Schafer, and Justin Andrews, delve into the topic of weight cutting—specifically, when is the right time to start a cut for fat loss.2 Mar 2026 · 28 min · 10 chapters
2804: The Ultimate At-Home Dumbbell ONLY WorkoutSal Di Stefano, Adam Schafer, Justin Andrews28 Feb 2026 · 1 h 38 min · 45 chapters
2803: The Lifestyle Factors That Make or Break Results2803: The Lifestyle Factors That Make or Break Results27 Feb 2026 · 1 h 7 min · 28 chapters
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil VellaSal Di Stefano, Adam Schafer, Justin Andrews26 Feb 2026 · 1 h 15 min · 26 chapters
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)Sal Di Stefano, Adam Schafer, Justin Andrews25 Feb 2026 · 1 h 50 min · 42 chapters
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)In this episode, the hosts discuss the significant changes in government dietary guidelines as represented by the new food pyramid compared to the old one.23 Feb 2026 · 30 min · 10 chapters
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?In this episode of Mind Pump, titled "The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?", hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage in a lively…21 Feb 2026 · 1 h 43 min · 35 chapters
2798: What is Good Gym Culture?In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews dive into the concept of gym culture and its significance in fostering a positive and motivating workout…20 Feb 2026 · 1 h 18 min · 33 chapters
2797: Fastest Way to Grow Your ArmsIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the most effective strategies for rapidly increasing arm size.19 Feb 2026 · 23 min · 8 chapters
2796: What Matters More for Results: Diet or Exercise?In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage in a live Q&A, addressing various listener inquiries about diet, exercise, and health.18 Feb 2026 · 2 h 1 min · 45 chapters
2795: The 8 Greatest Exercises for Fat Loss and Muscle GainThe episode introduces the new MAPS program titled "Great 8," focusing on eight fundamental exercises aimed at maximizing fat loss and muscle gain.16 Feb 2026 · 27 min · 7 chapters
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)14 Feb 2026 · 1 h 59 min · 51 chapters
2793: How to Calculate Volume and Progressively Overload for MAX GAINSSal Di Stefano, Adam Schafer, Justin Andrews13 Feb 2026 · 1 h 9 min · 27 chapters
2792: Squat & Hip Thrust Butt-Building Master ClassSal Di Stefano, Adam Schafer, Justin Andrews12 Feb 2026 · 24 min · 10 chapters
2791: This Simple Rep Technique Doubles Your ResultsIn this episode of Mind Pump, the hosts engage in a Q&A format where they coach callers on various fitness topics.11 Feb 2026 · 1 h 47 min · 41 chapters