Mind Pump: Raw Fitness Truth cover art
Podcast · 328 episodes

Mind Pump: Raw Fitness Truth, page 8

by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

All episodes, page 8

2790: How To Get in Shape After Having a BabyIn this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss strategies for getting back into shape postpartum.9 Feb 2026 · 26 min · 11 chapters
2789: 5 Weird but Effective Ways to Add Muscle.Sal Di Stefano, Adam Schafer, Justin Andrews7 Feb 2026 · 1 h 55 min · 46 chapters
2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss effective strategies for lean bulking—gaining muscle without excessive fat gain.6 Feb 2026 · 1 h 23 min · 32 chapters
2787: The Best Way to Get a Flat StomachSal Di Stefano, Adam Schafer, Justin Andrews5 Feb 2026 · 22 min · 5 chapters
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the topic of cardiovascular exercise, exploring the correct reasons to engage in cardio and the…4 Feb 2026 · 1 h 34 min · 39 chapters
2785: The Most Effective Workout You Can Do from HomeThis episode discusses how to create the most effective workout regimen that can be done from home, challenging the common belief that a gym is necessary for effective fitness routines.2 Feb 2026 · 26 min · 11 chapters
2784: How Do I Pick the Right Exercises for My Body?Sal Di Stefano, Adam Schafer, Justin Andrews31 Jan 2026 · 1 h 46 min · 44 chapters
2783: Which Rep Range Is Best for Your Goals?Sal Di Stefano, Adam Schafer, Justin Andrews30 Jan 2026 · 1 h 19 min · 35 chapters
2782: How to Naturally Boost TestosteroneIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss effective, data-backed strategies to naturally boost testosterone levels.29 Jan 2026 · 29 min · 10 chapters
2781: What GLP-1s Exposed About Dieting, Training, and Longevity2781: What GLP-1s Exposed About Dieting, Training, and Longevity28 Jan 2026 · 1 h 55 min · 39 chapters
2780: How to Start Losing Weight for Summer, Now!Sal Di Stefano, Adam Schafer, Justin Andrews26 Jan 2026 · 20 min · 7 chapters
2779 : Is Hormone Therapy Healthy?Sal Di Stefano, Adam Schafer, Justin Andrews24 Jan 2026 · 1 h 46 min · 45 chapters
2778: Why Your Body Is Resisting Fat Loss (And What To Do)Sal Di Stefano, Adam Schafer, Justin Andrews23 Jan 2026 · 1 h 15 min · 29 chapters
2777: Why Your Butt Is FlatIn this episode, the hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the reasons why some individuals may have a flat butt and provide actionable advice on how to address this issue.22 Jan 2026 · 25 min · 10 chapters
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)Good Nutrition Without Tracking Macros (What It REALLY Looks Like)21 Jan 2026 · 2 h · 46 chapters
2775: How To Make Progress While TravelingThis episode of Mind Pump focuses on strategies for maintaining and making progress in fitness while traveling.19 Jan 2026 · 23 min · 6 chapters
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss various health and fitness topics while coaching live listeners.17 Jan 2026 · 1 h 44 min · 40 chapters
2773: Top Ways to Measure Progress (and the WORST)!In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews answer listener questions focused on measuring progress in fitness, addressing common misconceptions, and…16 Jan 2026 · 1 h 13 min · 30 chapters
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)In this episode of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss a straightforward four-step method to reduce body fat from 30% to 10% for men and from…15 Jan 2026 · 28 min · 7 chapters
2771: Protein Myths Are Wrecking Your ProgressThe hosts argue that protein is the “magic macronutrient” that improves fat loss, muscle gain/preservation, endurance recovery, and longevity—while also addressing common protein misconceptions (RDA…14 Jan 2026 · 1 h 40 min · 42 chapters
2770: 4 Reasons Your Butt Isn't Growing !is a podcast dedicated to exposing myths and misinformation in the fitness industry, providing science-based insights on health, fitness, and nutrition.12 Jan 2026 · 28 min · 11 chapters
2769: The Hidden Benefits of Fitness Nobody Talks AboutSal Di Stefano, Adam Schafer, Justin Andrews10 Jan 2026 · 1 h 46 min · 39 chapters
2768: The Surprising Benefits of Gaining Body FatIn this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss several listener-submitted questions while delving into the unexpected benefits of gaining body fat.9 Jan 2026 · 1 h 14 min · 27 chapters
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)In this episode, the Mind Pump hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss how individuals can maintain a healthy diet without the need for cooking or meal prepping.8 Jan 2026 · 23 min · 8 chapters